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“This publication marks a pivotal moment for spermidine research,” said Gene Bruno, DBM, MS, RH(AHG), chief scientific officer of Nutraland USA and study co-author. “While previous research has highlighted the benefits of polyamines through epidemiological studies, this is the first study we’re aware of to demonstrate an effective dose for a spermidine supplement in a human clinical setting. These findings, while preliminary, open the door for future research and suggest that Miricell may play a meaningful role in supporting healthy aging.”The study, published in the journal Alternative Therapies in Health and Medicine, was conducted in collaboration with The Center for…

Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and cruciferous veggies may reduce oral cancer risk.Folate from beans and fiber from berries may also be protective. Bright and shiny teeth aren’t the only reason to keep up with routine dental exams. Visiting the dentist is also an opportunity to get screened for oral cancer. While oral cancer doesn’t frequently make headlines, more than 50,000 Americans are diagnosed with it each year.  Oral cancer can affect any part of the oral cavity, like the tongue, gums, mouth and even the back of the throat.…

There may be more factors at play than just the tissue on the bottom of your foot.

Spirited Paw, a pet food brand touting whole food ingredients by US company Standard Process, has launched Skin + Allergy. The “comprehensive” seasonal support supplement is formulated to boost skin health during allergy season for cats and dogs. Skin + Allergy’s bioavailable ingredients address skin, inflammation, and immune-supportive properties by supporting a normal histamine response and soothing pet skin “from the inside out.”The formula features bovine colostrum, licorice root, zinc, biotin, and vitamin E to balance pets’ immune systems and inflammatory responses, while promoting a healthy, shiny coat.“We’ve created effective, wholesome, science-backed supplements to address common pet issues,” says Katrina…

UC Davis researchers tracked the movement of fluorescent particles inside the cells of microscopic worms, providing novel insights into cellular crowding in a multicellular animal. They found that the cytoplasm inside the worms was significantly more crowded and compartmentalized than in single-celled yeast or mammalian tissue culture cells, which are more commonly used to gauge internal cellular dynamics. The scientists published their study “Giant KASH proteins and ribosomes establish distinct cytoplasmic biophysical properties in vivo” in Science Advances. This difference highlights the importance of studying cellular processes in living animals rather than cell culture, said first author Xiangyi Ding, a…

Put on your thinking cap, and take on this fun challenge.

Be the first to rate & review! Creamy, herbaceous and comforting, these skillet beans draw inspiration from spanakopita, the Greek spinach pie. Cannellini beans add plant-based protein and fiber to make this dinner filling while fresh dill, parsley and a squeeze of lemon provide brightness. Serve it straight from the skillet with multigrain pita chips for dipping. Published on September 15, 2025

As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident than in the gut microbiome: We now know this complex community of organisms is at its best when it’s rich in diversity, with many different species contributing to overall health. 

Of all the vibrant vegetables autumn brings, sweet potatoes might be one of the tastiest. From its nutritious skin to its versatile flavor, this popular root vegetable is perfect for the sweet and savory dinners, desserts and more that you’ll find in this collection. Plus, these recipes have each been rated with four and five stars by EatingWell readers. Recipes like our High-Protein Chicken & Sweet Potato Enchilada Skillet and our Sweet Potato–Black Bean Stuffed Peppers are warm and inviting dishes that are sure to earn a regular spot at your dining table. Love any of these recipes? Join MyRecipes to save,…

If you have diverticulitis, a potentially painful condition of inflammation or infection within the intestines, you know that what you eat and drink can have a big effect on managing your condition. Can tea help your body heal? Not necessarily, but it might not worsen your condition either. What Is Diverticulitis? Understanding diverticulitis begins first with understanding its precursor, a condition called diverticulosis. Diverticulosis occurs when small, bulging pouches form in the lining of the digestive tract, according to the Mayo Clinic . These pouches are common after age 50 and rarely cause any problems. Diverticulitis occurs when these bulging…