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Meet your checklist for tackling inflammation.
Before a car crash in 2008 left her paralysed from the neck down, Nancy Smith enjoyed playing the piano. Years later, Smith started making music again, thanks to an implant that recorded and analysed her brain activity. When she imagined playing an on-screen keyboard, her brain–computer interface (BCI) translated her thoughts into keystrokes — and simple melodies, such as ‘Twinkle, Twinkle, Little Star’, rang out1.The rise of brain-reading technology: what you need to knowBut there was a twist. For Smith, it seemed as if the piano played itself. “It felt like the keys just automatically hit themselves without me thinking…
Yes, alfalfa sprouts are considered Low FODMAP and can typically be enjoyed freely, even during the elimination phase of the diet. Portion Size: Reputable sources, including Monash University (the founders of the Low FODMAP diet), indicate that alfalfa sprouts are low in FODMAPs and can be consumed in generous amounts (often listed as up to 2 cups or 75 grams). FODMAP Content: Unlike some other sprouts (like mung beans, which have a specific safe serving size), alfalfa sprouts contain only negligible amounts of the fermentable carbohydrates that trigger IBS symptoms. Therefore, they are a safe, crunchy addition to sandwiches, salads,…
A new wellness trend is taking over social media: fibermaxxing. From overnight oats and chia puddings to legume-rich bowls, users are sharing creative ways to “maximize” their daily fiber intake, often aiming well above the commonly recommended 25 grams per day. But while it’s encouraging to see more people interested in fiber, scientists remind us that how much we eat is only part of the story. The type of fiber, how our gut microbes use it, and our individual gut health also matter, and these nuances are not always reflected in current dietary guidelines. How fiber fuels our gut…
Credit: C. Singleman As AMP ramps down for the year, Inside Precision Medicine’s Damian Doherty, Editor in Chief, and managing editor, Corinna Singleman, PhD, take a moment to reflect on their experience during AMP25. They chat about how the conference went, some of the sessions they attended, their experience in the expo hall, and their big takeaways from the research and news presented at the meeting. Listed below are links to the IPM stories referenced in the discussion: Using AI in Healthcare Ethically by Considering HumanityBy Corinna Singleman, PhD, IPM, November 18, 2025 Heidi Rehm on Tackling the Variant…
This colorful mix of vegetables is a quick and satisfying side dish for weeknight dinners and holiday meals.Loaded with disease-fighting nutrients, this dish is also fiber-rich to keep you full and satisfied.Feel free to substitute the broccoli with cauliflower or add carrots for extra color. Sheet-Pan Roasted Vegetables with Balsamic is a satisfying side for any occasion. Loaded with antioxidants, the butternut squash becomes sweet and caramelized with roasting, while the broccoli and Brussels sprouts take on a slight smoky char. Roasted onions mellow from roasting and complement the sweet-tangy balsamic dressing. Fresh thyme and rosemary add the finishing touch…
Ariana Grande celebrates her Italian roots, sharing her love for pasta and her late nonna’s marinara.Pasta with marinara sauce is naturally vegan, which is important for the star’s plant-based diet.Grande reveals the exercises she loves to stay in shape for her triathlete character in Focker-in-Law. In case you missed it: Ariana Grande is Italian American, and she’s proud of it. And the Wicked superstar talked all about her upbringing in the most recent episode of Amy Poehler’s podcast, Good Hang with Amy Poehler. When asked by Poehler what her favorite Italian food is, Grande said, “Ooh, I have to say…
You have full access to this article via your institution. Hello Nature readers, would you like to get this Briefing in your inbox free every day? Sign up here.A female ginkgo-toothed beaked whale — sporting shark bite scars on her flanks — swims with her calf. (Photo by C. Hayslip from E. Elizabeth Henderson, et al/Marine Mammal Science (CC BY-NC-ND 4.0))Researchers tracked a mysterious whale call off the coast of Mexico to spot, for the first time, living ginkgo-toothed beaked whales (Mesoplodon ginkgodens) at sea. Researchers used a modified crossbow to grab a tiny skin sample from one of the…
Doing dumbbell exercises from a seated position helps take the pressure off your joints. The Takeaway This 20-minute seated dumbbell workout is designed for individuals with limited mobility. It strengthens major muscle groups throughout the body without adding stress to the joints. As with starting any new dumbbell workout, it’s important to contact your healthcare provider before attempting it, especially if you have ongoing health concerns or conditions. Never push through pain. Listen to your body’s signals and modify movements as needed to prevent injury. If you have limited mobility, performing seated strength training exercises can be a safe and…
Halda Therapeutics researchers at work in the company’s lab. Johnson & Johnson has agreed to acquire Halda for $3.05 billion cash, the companies said today, in a deal designed to expand the buyer’s cancer pipeline with Halda’s precision oncology candidates, led by a clinical-stage therapy for prostate cancer. [Halda Therapeutics] Johnson & Johnson has agreed to acquire Halda Therapeutics for $3.05 billion cash, the companies said today, in a deal designed to expand the buyer’s cancer pipeline with Halda’s precision oncology candidates, led by a clinical-stage therapy for prostate cancer. The prostate cancer lead candidate, HLD-0915, is a once-daily heterobifunctional…