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Looking for tasty recipes that can help keep your heart in good shape? You’re in the right place.! These heart-healthy dishes are lower in saturated fat and sodium, both of which can contribute to an increased risk of heart disease if you consume too much. Another bonus? These recipes are the most saved by users on MyRecipes, our free tool that makes saving and organizing your favorite recipes easy-peasy. From savory dinners like Pesto Pasta with Peas & Tomatoes to hearty breakfast options like High-Protein Blueberry & Peanut Butter Chia Pudding, there are plenty of delicious recipes worth trying. Love…
Yes, berries are a fruit, but they crush your cravings not due to their sweetness but to other benefits they provide. Berries contain a ton of fiber and are considered low GI. This, in turn, creates a low-level insulin spike compared to other fruits that contain high sugar content.
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, the vegetables become tender and absorb the flavors of the broth. It’s delicious served with warm naan on the side for dipping .
Every year, doctors diagnose more than 107,000 cases of colorectal cancer. While survival rates have improved, it’s still the second-leading cause of cancer deaths in men and women combined.[1]Knowing your risks and getting screened early can lead to a better outcome after a colon cancer diagnosis. Even so, most Americans are in the dark about how their lifestyle and other factors contribute to their risk.[2][3] Nearly 80 percent of people don’t know when to get a colonoscopy, and more than 90 percent can’t identify colon cancer signs and symptoms.[4]To improve your odds of detecting this cancer early enough to effectively treat…
NHS patients in England are struggling to access cutting edge cancer treatments because of bureaucracy and inadequate funding, senior doctors have warned.The Royal College of Radiologists (RCR) gave the warning as new analysis by Cancer Research UK (CRUK) showed that only half of people in England diagnosed with cancer after an urgent referral are being diagnosed on time.The RCR, which also represents oncologists, urged the government to overhaul the uneven commissioning and funding structures for cancer treatments that create “a postcode lottery” for access.Nicky Thorp, the RCR’s vice president for clinical oncology, said, “The government’s upcoming cancer plan presents a…
These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each recipe includes nourishing ingredients like whole grains, beans, lean proteins and fiber-rich vegetables for balanced eating.With everything ready in 30 minutes or less, this plan makes healthy fall cooking easy and stress-free. We’re in that in-between time when summer isn’t really over, but it feels like it is, and fall hasn’t officially begun, but all the fall things, like back-to-school and shorter, cooler days, already have. It can be hard to know what to cook, but I like to hold onto elements…
Key takeawaysThe beauty-from-within trend is reshaping cosmetics with a focus on ingestible products and holistic wellness.Scientific research highlights the gut-skin axis and microbiome’s role in skin and psychological health.A recent UK-based study from Unilever also linked C. acne bacteria with improved mental well-being.A free webinar on 17 September will explore nutricosmetics, neurocosmetics and microbiome science with leading industry experts.In recent years, the beauty-from-within movement has marked a significant shift in the cosmetics space, as the beauty industry generally moves towards a more holistic, yet science-based approach to personal care.Ingestible beauty gains traction in skincare and haircareMany shoppers are seeking out…
Eriomin, a triple-patented, lemon flavonoid blend by Ingredients By Nature, may enhance the performance of metformin, a medication commonly prescribed to treat high blood sugar in patients with diabetes. Results from a new clinical trial support the nutritional intervention’s safety and efficacy for the early management of hyperglycemia — high blood glucose.The 26-week study prescribed daily supplementation of Eriomin (250 mg) and metformin (1,000 mg) to 71 prediabetic men and women (ages 18–65).After completing this regimen, participants saw improvements in their postprandial glucose metabolism — the body’s processes after eating to regulate blood sugar — including a 5% reduction in…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Muesli/ Blueberries Frittata/ Almonds Salmon & salad Toast/ Pear Meatballs/ Yogurt Chicken & veggies Muesli/ Apple Meatballs/ Orange Salad & baguette Toast/ Kefir Meatballs/ Almonds Chicken & salad Muesli/ Yogurt Meatballs/ Pear Soup & salad Toast/ Almonds Soup/ Yogurt Shrimp bowls Muesli/ Apple Soup/ Yogurt Black bean tacos Day 1 Breakfast (288 calories) Morning Snack (121 calories) 3/4 cup nonfat plain Greek yogurt1/4 cup blueberries Lunch (381 calories) Afternoon Snack (206 calories) 1/4 cup unsalted dry-roasted almonds Dinner (508 calories) Daily Totals: 1,504 calories, 83g protein, 72g fat,…
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.