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Tennis elbow, or lateral epicondylitis, is a type of tendonitis that affects the tendons that join the outside of the elbow with the muscles of the forearm. It typically develops in response to overuse of the elbow and may cause significant pain, according to the American Academy of Orthopaedic Surgeons . Soreness and tenderness in the outer or top part of the elbow are the most common symptoms. The injury, as the name implies, is associated with tennis and other racket sports, though it can also result from sudden violent injury or other repetitive tasks and sports like golfing. Fortunately,…
The Lemony Lentil & Chard Soup is high-protein, high-fiber and vegan.For added color, flavor and extra nutrients, add turmeric and saffron.The soup takes little time to prepare and tastes just as good reheated. I live in rural Pennsylvania, where there are virtually no takeout or delivery services. Although on busy days I wish I had order-out dinner options like city folks, their absence has turned out to be a blessing in disguise. It forced me to develop a repertoire of healthy recipes that I can pull off from scratch, no matter how short I am on time. The Lemony Lentil…
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers with cottage cheese Chickpea & tuna salad/ No-sugar cherry crumble Soy-ginger salmon & cabbage slaw/ Tzatziki & cucumbers Apple & peanut butter overnight oats/ Mini peppers with cottage cheese Black bean soup & fruit/ Yogurt parfait Marinated chickpea & veggie salad/ Tzatziki & cucumbers Apple & peanut butter overnight oats/ Cottage cheese snack jar Black bean soup & fruit/ No-sugar cherry crumble Baked eggs in tomato sauce with roasted carrots Apple & peanut butter overnight oats/ Mini peppers with cottage cheese Black…
Tabu’s line of sexual wellness products—including vibrators, lubricant, and this Prim pillow—are catered to women over 50 who know that sexual health is a key part of their overall longevity. And while we’re fans of the entire lineup, the Prim Pillow is a game-changer in the bedroom that elevates not only your hips but also your pleasure.
Daydreaming about lunchtime? These make-ahead options will make your midday meals an easy reality. Each serving of these lunch recipes contains at least 6 grams of fiber to help keep you feeling full for longer periods of time and support your gut health. Plus, with at least 15 grams of protein, these dishes will help fuel your body all day long. Try options like our High-Protein Apple & Peanut Butter Overnight Oats and our High-Protein Peanut Butter & Chocolate Chia Pudding for a satisfying and filling meal. Love any of these recipes? Join MyRecipes to save, search and organize your…
Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat.Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria.Sweet potatoes, beans and lentils are also great choices for reducing visceral fat. Visceral fat lies deep within the abdominal cavity and wraps around organs like the liver and intestines. Unlike subcutaneous fat, which is the pinchable fat that’s right beneath the skin, visceral fat releases inflammatory compounds that can wreak havoc on your health. Over time, that inflammation can increase your risk of chronic illnesses like type 2 diabetes, heart disease, metabolic…
Staying active is an important component of a healthy lifestyle — it improves heart health, builds strength, and supports mental well-being. For people living with hereditary angioedema (HAE) , a rare genetic condition that causes sudden swelling episodes, physical activity is a little more complicated. While regular exercise comes with lots of benefits and may even help with disease management, it also may trigger an attack in some people. The good news is that most people with HAE can enjoy some level of physical activity. “Participation in sports and physical activities is generally safe when the disease is well-controlled and…
Did someone say cuffing season?
Credit: Pixelgen Technologies Background Chimeric antigen receptor (CAR) T cell-based therapy has greatly improved cancer treatment, especially for hematologic cancers.1 By providing T cells with synthetic receptors that target tumor antigens, like CD19 in B cell malignancies, CAR T cells are enabled to identify and destroy cancer cells with high precision and potency.2 Despite this progress, hurdles such as antigen loss, T-cell dysfunction, and limited success in solid tumors underscore the need for deeper mechanistic insights into CAR T cell biology. Recent research indicates that the spatial architecture of membrane proteins is crucial for regulating T-cell signaling and activation.3-5 In…
Starting your day on a healthy note is easy with these satisfying Mediterranean diet breakfast recipes. The Mediterranean diet is considered one of the healthiest eating patterns around, and prioritizes staple ingredients like whole produce, legumes, lean protein and grains. It’s also been known to provide a variety of health benefits, including supporting heart health and reducing inflammation. Each of these Mediterranean diet dishes also contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods like strained (Greek-style) yogurt , kefir, beans and oats, to meet our gut healthy parameters. Try options like our Black Bean &…