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When mornings are busy, a make-ahead breakfast can help you stick to your goals without the stress. Luckily, there are plenty of delicious recipes to choose from. Whether you’re in the mood for something sweet or savory, you’re bound to find something here to suit your taste. These breakfast options meet our nutrition parameters for weight loss, which are low in calories and either high-protein, high-fiber or both to keep you full and satisfied. Try dishes like our High-Protein Breakfast Casserole or Lemon-Blueberry Overnight Oats for a make-ahead breakfast that will make mornings a breeze. Love any of these recipes?…
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A fiber-rich dessert like a flavored chia pudding can ease constipation and support gut regularity.Chia seeds provide soluble and insoluble fiber plus prebiotics that nourish gut bacteria.Eating fiber after dinner gives your body time to work overnight and promotes morning regularity. If you’re struggling with constipation, fiber is likely top of mind. While adding more fiber-rich foods to your meals is a smart move, dessert can be another chance to boost your intake. There’s nothing wrong with enjoying cookies or ice cream, but if your gut feels sluggish, the right sweet ending can actually support regularity. Our top pick: Lemon-Blueberry…
Jose L Turabian, general practitioner and specialist in family and community medicineHealth Center Santa Maria de Benquerencia, Regional Health Service of Castilla la Mancha (SESCAM), Toledo, Spainjturabianf{at}hotmail.comMajno-Hurst and colleagues describe how asking patients scheduled for major surgery to share a short biography with the healthcare team has changed their working culture and improved care.1As a general practitioner, I have put together genograms and taken biographical details from patients for the past 30 years. A genogram is a schematic model of the structure and processes of a family, which includes the …
Known for its nutty and refreshing flavor, coconut water is a popular drink around the world. Beyond being delicious, coconut water also has some serious nutritional perks—especially for those searching for an electrolyte fix after breaking a sweat.
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.
When it comes to chronic hives (also called chronic urticaria), it can be difficult to identify the cause. The condition may be classified as idiopathic[1] — meaning the cause is unknown — or it could be prompted by a variety of factors that combine and make hives linger.Unlike acute hives, a condition that lasts for short periods and tends to be related to exposure to allergens like pollen or specific foods, chronic hives last longer than six weeks and can include recurring episodes and intense rashes.[2]Chronic hives can be related to common allergens, such as certain medications, foods, or infections, but…
High triglycerides raise heart disease risk, but diet changes can help bring levels down.Canned beans, lentils and vegetables offer fiber that supports lower triglyceride levels.Canned fish provides omega-3s, the top nutrient for reducing triglycerides and heart risk. When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in cardiovascular health, and when levels run high—a condition called hypertriglyceridemia—they can contribute to the thickening of artery walls and raise your risk of heart disease. “Factors that can raise triglyceride levels…
Other nutritional and lifestyle strategies can help you maintain healthy blood sugar balance, enhance your insulin sensitivity, and achieve optimal metabolic health—such as maintaining a balanced diet, reducing stress levels, getting deep and restful sleep, and taking a targeted supplement (see our top metabolism-supporting supplement suggestions here).
These cozy baked pasta dishes are full of comforting flavor. From veggie-laden casseroles to lasagnas to creamy chicken pasta bakes, there are plenty of options to add to your menu. Plus they’re highly rated with at least four stars from our readers. You’ll want to try options like our Creamy Basil-Tomato Chicken Pasta Bake or our Baked Creamed Spinach Pasta for a delicious dinner that will leave you feeling satisfied. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Creamy Basil-Tomato Chicken Pasta Bake Photographer: Jen Causey, Food…