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September is now underway and we have just a couple weeks left until the fall equinox—but not without a full moon first! This time around, the full moon will be in the sign of Pisces, and it will reach its peak on Sunday, September 7, at 2:09 p.m. EDT.
Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD , the director of nutrition studies at the Stanford University Prevention Research Center in California. Fruit contains several vitamins, minerals, carbohydrates , fiber, and antioxidants needed for overall health. Still, it’s possible to get too much of a good thing. Too much fruit can cause uncomfortable side effects. And, in some cases, may be risky for people with certain chronic conditions. Here’s how much you need, what’s considered too much, and…
In recent years, the intricate relationship between the human microbiome and cancer development has emerged as a focal point of biomedical research, shedding light on hidden factors influencing tumorigenesis. A groundbreaking study published in Medical Oncology by Jamal, Kamal, Alqurashi, and colleagues offers compelling evidence implicating the microbiome–cancer axis as a pivotal contributor to early-onset tumors. This paradigm-shifting insight challenges conventional views of cancer initiation and progression, suggesting that microbial communities residing within us play a far more dynamic role in oncogenesis than previously appreciated. Cancer’s genesis has long been attributed to genetic mutations and environmental triggers, yet the complexity…
Chicken is often touted as one of the best sources of protein you can eat—but it’s not the only one. These dinners are packed with at least 15 grams of protein per serving from other nutrient-rich foods like seafood, beef and pork, tofu and legumes to help you feel full and energized for longer. So step aside, chicken, because recipes like our High-Protein Spaghetti Squash Caprese and our Ground Turkey Fajita Bowls are too good not to make for dinner tonight. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell.…
This granola is really a snacking granola, the kind you eat by the handful while walking around the kitchen. It feels very rich and decadent but not quite dessert material. I love Hu date-sweetened chocolate chips here, or Guittard’s coconut-sugar chips.
Yes, they all help keep you hydrated.
Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint true triggers without overcutting.Fiber type matters—soluble fiber may ease IBS, while too much insoluble fiber can aggravate it. Living with irritable bowel syndrome (IBS) can feel overwhelming. The discomfort, unpredictable symptoms and constant worry about triggering a flare can push people toward extreme measures to cope. But some of these well-intentioned habits may do more harm than good. In this article, we’ll highlight the No. 1 habit experts say to break if you have IBS—and share practical tips to better…
If you’re not trying for a pregnancy, you may not give much thought to the quality of your sperm. But the benefits of healthy swimmers go beyond babies.“Your sperm health is a window into your overall health,” says Justin Dubin, MD, a urologist and andrologist with Memorial Healthcare System in Aventura, Florida, who researches men’s health.Some research has even connected low semen quality with a shorter lifespan.[1] “Part of that probably has to do with lifestyle choices that affect both,” Dr. Dubin says. “That’s why, when we talk about things we can do to improve our sperm quality and fertility,…
Toxic relationships don’t always start out so overtly destructive—rather, it’s usually a host of underlying issues that build up and up until one or both parties start feeling trapped, controlled, or drained. Perpetua Neo, DClinPsy, would agree: “It starts off with very tiny stuff that on the surface, when you look at them individually, they just seem so petty,” she notes on this episode of the mindbodygreen podcast. “We could think of them as microaggressions.”
LOS ANGELES, September 6, 2025 (Newswire.com) – This page contains affiliate links. If you purchase through these links, we may receive a commission at no additional cost to you. Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new supplement, skincare product, or lifestyle change. Always check the official website for the most current pricing and details, as they are subject to change at any time.RenewRitual Reviews 2025 – Best Microbiome Skin Serum for Wrinkle Reduction and…