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Frozen foods can be healthy time- and money-savers and reduce food waste.The key is to choose ones with no added sugar, salt, fat or breading.Some of our top picks include frozen broccoli, avocado, berries and seafood. The frozen aisle has long had a reputation for featuring less-than-nutritious food. Today, this is far from true—many options in the frozen section are full of nutrients and are typically more budget-friendly. You can also save time on prep, all while reducing food waste. So when you’re managing your blood sugar levels, feel free to go ahead and turn your cart down the frozen…

Several leading infant formula companies have reported growth in their infant formula sales for the first half of this year. (wit88_/Getty Images)Several leading infant formula companies have reported growth in their infant formula sales in China for the first half of this year. Danone’s Aptamil, Yili, Friesland Campina’s Friso, The a2 Milk Company, and Biostime from H&H Group are some examples that have continued to see growth, amid concerns on fluctuating birth rates in China. The popularity of premium products and expanding sales in both offline mother-and-baby stores and online channels a common thread.Close up photo of a young woman’s…

You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it’s also one of the most essential macronutrients for longevity. See, protein is a building block of muscles, and we know that maintaining lean muscle mass is critical for longevity. Essentially, if you want to live a long, healthy life, you need to pay attention to protein—period and full stop. 

Perimenopause is marked by hot flashes, night sweats, mood swings, and disrupted sleep. For many women, it begins in their forties and can last for years. Hormone therapy is still the clinical gold standard, but it carries its own risks and limitations. The supplement industry is developing alternatives to meet women’s demands for natural solutions. Shatavari (Asparagus racemosus), a plant known as the “queen of Ayurveda,” has been validated in a recent clinical trial.A new double-blind, randomized, placebo-controlled study tested Xeya Modern Shatavari, a branded extract from NXT USA standardized to 15% shatavarins. The unusually high standardization allowed the researchers…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Blueberry & peanut chia pudding/ Hard-boiled egg & nuts High-protein black bean salad Charred shrimp pesto bowls/ Dark chocolate Blueberry & peanut chia pudding Marry Me white bean salad/ Edamame Crispy salmon bowl/ Chai energy balls Black bean & cheese quiche/ Apple High-protein black bean salad Taco-stuffed sweet potato/ Yogurt parfait Black bean & cheese quiche/ Apple & nut butter Chopped Cobb salad Chicken & broccoli pasta/ Chai energy balls Black bean & cheese quiche/ Yogurt parfait Chopped Cobb salad/ Edamame Turkey fajita bowls Day 1…

If you live with psoriatic arthritis (PsA) , you know how painful and disruptive a flare can be: Stiff, swollen joints and inflamed skin can make even simple tasks feel impossible. That’s often when steroids enter the picture. The potent anti-inflammatory drugs are one of the quickest and most accessible tools doctors have to bring that inflammation under control. Whether taken by mouth, injected into a joint, or applied directly to the skin, steroids can also be used to buy time until other long-term treatments kick in. While there’s no doubt that steroids are very effective in treating PsA symptoms…

These two also have a different way of feeling and nurturing their own emotions, even if they are both very in tune with them. For Pisces, Pennington says, they have a hopeful, optimistic attitude—almost akin to rose-colored glasses. Scorpio, though, is more focused on protection, even to the point of paranoia.

MH002 is aimed at treating those with mild-to-moderate ulcerative colitis. Credit: Jo Panuwat D/Shutterstock.com. Belgium’s MRM Health has concluded a Series B funding round, raising €55m ($64m) to progress its pipeline of microbiome-based biotherapeutic products. The financing round was spearheaded by French pharma group Biocodex and supported by Germany’s ATHOS, with additional backing from new participant BNP Paribas Fortis Private Equity and existing investors SFPIM, OMX Europe Venture Fund, Ackermans & van Haaren, VIB and Qbic II. Discover B2B Marketing That Performs Combine business intelligence and editorial excellence to reach engaged professionals across 36 leading media platforms. Find out more…

Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts, with just 14 grams of carbohydrates or less per serving.  From our Vegan Butternut Squash Soup to Skillet Pork Chops with Peas, Carrots & Pearl Onions, these seasonal, healthy dishes are perfect for a weeknight dinner. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Vegan Butternut Squash Soup Thai spices and creamy coconut milk distinguish this version from traditional butternut squash soup.…

Easy as pie—or shall we say sub?