Author: admin

As an integrative clinician, I have noticed a steady increase in patients with food allergies over the years. Nationwide data backs me up: Approximately 32 million Americans currently have food allergies, and over 200,000 of them require medical care for food reactions each year. That includes around 13 million children1. Almost 11% of adults in the U.S.2 are suffering from food allergies—a figure that is doubling every decade.

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Think dark academia, earth tones, collared shirts, buttons, and loafers. And since Virgo’s are notorious for their attention to detail, they’ll probably have perfectly tailored clothes or even subtle hints of personalization to their outfits, such as timeless accessories or bespoke jewelry. In any case, their perfectionist streak definitely lends itself to an eye for fashion.

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We all know those people who seem to like themselves a little too much. But it might be surprising to learn there may be a deep unhappiness running beneath the confident facade. Narcissism—characterized by excessive interest in or admiration of oneself—can be incredibly hard for other people to deal with. But despite narcissists having an elevated sense of self-worth, a new study has found they may actually be more prone to depression.

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Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.

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