Author: admin

The treadmill often replaces an outdoor track or road when the weather is too hot, rainy, or cold. It allows you to continue running, jogging, or walking when the conditions outside aren’t ideal.But whether you do these activities outside or on a treadmill, your intensity and fitness level can contribute to pain or soreness, especially in your legs. Here are the most common causes of leg pain while on the treadmill.1. Muscle SorenessOne of the more common causes of treadmill–related leg pain is as a side effect of the natural muscle-growth process: delayed onset muscle soreness (DOMS). If you’re new…

As obesity in America continues to rise at alarming rates, researchers are finding that diet and exercise are not the only driving factors. A new scientific review from UCLA Health explains how stress, hardship and other social challenges can reshape a person’s gut bacteria and brain performance in ways that make it harder to keep weight off. Published in the journal Clinical Gastroenterology and Hepatology, the paper describes how social determinants of health, such as income, education, healthcare access, neighborhood disadvantages, experiences of discrimination, adverse childhood life events, and isolation and loneliness, are key drivers in the onset and worsening of…

DNA, which has a double-helix structure, can have many genetic mutations and variations. Credit: NIH About a dozen studies in the past five years have made claims linking nearly every type of human cancer with the presence of microbiomes, “communities” of bacteria, viruses and fungi that live in or on people’s bodies. Now, scientists at Johns Hopkins Medicine say a study that sequenced human cancers found far less microbial DNA sequences than earlier studies reported in the same cancer tissue samples. “It’s the nature of science to validate, confirm and reproduce findings,” says Steven Salzberg, Ph.D., Bloomberg Distinguished Professor of…

DNA, which has a double-helix structure, can have many genetic mutations and variations. Credit: NIH About a dozen studies in the past five years have made claims linking nearly every type of human cancer with the presence of microbiomes, “communities” of bacteria, viruses and fungi that live in or on people’s bodies. Now, scientists at Johns Hopkins Medicine say a study that sequenced human cancers found far less microbial DNA sequences than earlier studies reported in the same cancer tissue samples. “It’s the nature of science to validate, confirm and reproduce findings,” says Steven Salzberg, Ph.D., Bloomberg Distinguished Professor of…

Sterols (and stanols) are typically used in dietary supplements and as functional ingredients in food products to reduce cholesterol. Clinical trials in controlled settings have reported that daily consumption of 1.5 to 3 grams of phyto-sterols/-stanols from foods can reduce total cholesterol levels by 8% to 17%, representing a significant reduction in the risk of cardiovascular disease.Conducted by researchers from Kerman University of Medical Sciences in Iran, this latest review evaluated data from 14 randomized clinical trials, reporting that phytosterol supplementation may also improve blood glucose levels and decrease systolic blood pressure and triglyceride levels. These end points are factors…

Studies find the widely used insecticide, permethrin, disrupts the balance of gut microbiota and leads to obesity.

Studies find the widely used insecticide, permethrin, disrupts the balance of gut microbiota and leads to obesity.

Nutrition professionals significantly influence consumer choices, and recent research looks at how perceptions of plant-based dairy alternatives shape their inclusion in a healthy diet. We speak to the European Food Information Council (EUFIC) to learn about challenges and opportunities in this space. The study examined 259 various Spanish nutrition professionals. It shows that they often misunderstand the nutrient value of plant-based dairy alternatives due to their highly variable nutrient profiles, inconsistent fortification levels, and reliance on food-based dietary guidelines.Their own habits can shape their advice, and they may exclude children and older adults from consuming plant-based dairy alternatives, the study…

Nutrition professionals significantly influence consumer choices, and recent research looks at how perceptions of plant-based dairy alternatives shape their inclusion in a healthy diet. We speak to the European Food Information Council (EUFIC) to learn about challenges and opportunities in this space. The study examined 259 various Spanish nutrition professionals. It shows that they often misunderstand the nutrient value of plant-based dairy alternatives due to their highly variable nutrient profiles, inconsistent fortification levels, and reliance on food-based dietary guidelines.Their own habits can shape their advice, and they may exclude children and older adults from consuming plant-based dairy alternatives, the study…

Foods to Avoid After Wisdom Tooth RemovalTo help yourself make a full recovery, see this list of foods that you’ll generally want to avoid after wisdom tooth removal.Spicy FoodsLove a kick of hot sauce in your dishes? Sorry, but in recovery mode, you’ll want to skip spicy foods that can irritate the extraction site, according to the UWSD.Some spicy foods to steer clear of during the first three-or-so days of your recovery include:Hot sauceSpicy peppers like chilies or jalapenosSpicy curriesAcidic Foods and DrinksSimilarly, it’s best to avoid high-acid foods and drinks in the first few days following your surgery, as…