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I never meant to become a powerlifter. In fact, it happened by accident. In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been living with chronic back pain for five years that shaped every part of my day. There was a period when I couldn’t even get up in the morning without rolling onto the floor first. I genuinely believed that might be how I lived the rest of my life. I was told, more than once, that even if I had surgery, being…

Oral thrush is a fungal infection of the mouth, where a fungus that lives in the oral cavity overgrows and causes white lesions. There are some foods to avoid with oral thrush, so make sure you know what to eat and what to avoid.What Is Oral Thrush?Oral thrush, also known as oral candidiasis, happens when the fungus Candida albicans accumulates in the lining of the mouth, according to Mayo Clinic. While this organism normally lives in the oral cavity, it can sometimes overgrow and cause white lesions on your tongue or inside your cheeks. In some cases, you may find…

Nerves overreact after being cut off from their blood supply, causing tingling sensations.Image credit:©iStock.com, Nathan DeveryAfter an intense typing session or lengthy binge-watching marathon on the couch, people often lose feeling in one of their limbs. At first, the appendage is numb to the touch. Then, as a person shifts their position, releasing the limb from a cramped angle, they experience tingling, often known as the “pins and needles” sensation or paresthesia.“Ultimately, at its root, it is the firing of neurons in the peripheral nervous system when they otherwise shouldn’t be,” said Andrew Shepherd, a neuroimmunologist at the University of…

We know these breakfast recipes are good, because they’ve been saved thousands of times by MyRecipes users to make again and again! From brunch-ready dishes like our Marry Me Quiche to single-serve favorites like our High-Protein Blueberry & Peanut Butter Chia Pudding, all of these make-ahead breakfasts are just as delicious the next day. If you haven’t already, sign up for MyRecipes and save your favorite recipes from this collection so you’ll never have to worry about morning meal-prep again! Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s…

Insulin resistance happens when your body is chronically overwhelmed with too many sugars in your blood.Dietitians say the best late-night snack for insulin resistance is Ranch Roasted Chickpeas.These chickpeas offer a balance of carbs, protein, fat and fiber, leaving you satisfied without blood sugar spikes. Do you avoid eating after 6 p.m., just to wake up hungry in the middle of the night Whatever your nighttime eating habits are, know that eating a late-night snack isn’t inherently problematic for health. It’s all about what you include in your snack. If you’re trying to reverse insulin resistance, try snacking on Ranch…

Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended dose at or below the upper limit of 350mg.To prevent toxicity, choose foods with magnesium, such as nuts, dairy and leafy greens. Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones and plays a role in transporting calcium and potassium for muscle, heart…

Bedtime snacks are a cherished tradition in many cultures, but as with so many other things, people take a good idea and run wild with it. A piece of cheese and a handful of nuts are a healthy, nutritious snack . An entire bag of crunchy cheese curls is not, and that is true even if you’re ignoring the mountains of neon orange dust you’ll end up with on your sheets, on your skin and possibly on any nearby pets or loved ones. Eating before bed serves several purposes, both good and not so good. Food is soothing and can…

Cereals can be a convenient way to load up on fiber in the morning to help you poop.The best cereals will have at least 4 grams of fiber and ideally are low in sugar.Pay attention to serving sizes, which can vary depending on the cereal. If your digestion feels sluggish, you’re not alone. Many people experience constipation or slow bowel movements, and it’s often influenced by diet. One of the most effective fixes? Eating more fiber—yet most people fall short of the recommended 25 to 38 grams of daily fiber recommendations. If you’re pressed for time and want a quick,…

The dazzling 36-month clinical data announced by uniQure (NASDAQ: QURE) showing a significant slowing of Huntington’s disease (HD) progression in patients treated with its gene therapy candidate AMT-130 was just one of several reasons why the company’s stock more than tripled this past week on the better-than-expected news, reaching a five-year high. Part of the hyper surge of buying from investors reflected the strikingly positive tone taken by investigators—and analysts—in discussing the results. Key among those results was the statistically significant 75% slowing of disease progression as measured by the composite Unified Huntington’s Disease Rating Scale (cUHDRS) in patients treated…

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are lots of solid tips for better blood sugar management, like eating at regular intervals, consuming reasonable portions and exercising regularly, among others. But there’s one blood sugar–regulating habit you may be forgetting about that also makes a difference: Drinking water. This often-overlooked strategy is so effective that it’s recommended by both the American Heart Association and the Centers…