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Johnny Cash shared his chili recipe with the USO for their celebrity cookbook.The recipe includes chopped sirloin, lots of tomatoes, kidney beans and spices.This recipe comes together in one pot and in less than 30 minutes. The arrival of fall means it’s time for lots of our favorite food traditions, from sipping pumpkin spice-flavored coffee drinks to cooking up comforting dinner casseroles. The approaching autumnal season also conjures cravings for warm cider, freshly-picked apples and slow-simmered pots of chili. It’s the lattermost of those fall flavors that recently caught our eye in the form of a famous chili recipe from…

It May Take Longer to Conceive With High Caffeine Intake“The research is far from conclusive. But in women, very high caffeine intake, such as over 500 milligrams (mg) per day, has been linked to reduced fertility,” says Alex Robles, MD, a reproductive endocrinologist at Columbia University Irving Medical Center in New York City.To put that in perspective, 500 mg is equivalent to about five 8-ounce cups of brewed coffee, eight cups of instant coffee, or two and a half energy shots.[3]Caffeine May Affect Hormone LevelsCaffeine can affect the hormones in your body that are important for conception. In men, caffeine…

New research on psychedelic drugs supports potential benefits in treating a wide range of inflammatory diseases — expanding on previous studies supporting their effects on perception, emotion, and mental well-being. Birmingham, UK, researchers say an emerging class of psychedelic compounds could be key to unlocking new therapies where they are urgently needed, from neurodegenerative conditions to gut and respiratory disorders.The scientists anticipate their findings may lead to “safe, targeted therapies for widespread use in clinical settings.” They have coined these as PIPI drugs (pronounced PiePie; Psychedelic drug Informed but Psychedelic-experience Inactive drugs), which could open the door to safe, targeted therapies…

Turns out, how you move plays a huge role in the digestive process.

Cutting-edge spatial transcriptomics allows this postdoc to see where microbes live in the human body, how they behave, and what they mean for diseases.Image credit:Kathy Lastra, ©iStock, rosaduQ | Write a brief introduction to yourself including the lab you work in and your research background.I am Marta Reguera Gomez, a postdoctoral associate in the Frias-Lopez Lab at the University of Florida, where I study the spatial organization of the oral microbiome in human tissues. My background is in microbiology and infectious diseases, with expertise in parasitology, fungal diseases and, more recently, in metagenomics and host–microbe interactions.Q | How did you…

A new study suggests that beet juice may help lower blood pressure by altering your oral microbiome.Beets are rich in nitrates, known to influence blood pressure.Other foods high in nitrates include spinach, celery, fennel and kale. High blood pressure, also known as hypertension, is fairly common, and almost half of all adults in the U.S. have the condition. High blood pressure is defined as having a systolic blood pressure (the top number in a blood pressure reading) greater than 130 mm Hg or a diastolic blood pressure (the lower number in a blood pressure reading) greater than 80 mm Hg. …

TBH, we could all show our liver a little more love.

Enter: Exosomes.

Are you craving a frozen, fruity dessert? What about a chewy, no-bake cookie? Look no further than these delicious desserts. You can make these easy, no-bake recipes in just three steps or less. Try our Mini Frozen Yogurt Parfaits or our Lemon-Blueberry Cheesecake Jars for a bite of something flavorful and refreshing, no oven required. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Mini Frozen Yogurt Parfaits Johnny Autry These mini yogurt parfaits are the perfect sweet treat. You can use raspberries, blueberries or strawberries in these bite-size parfaits.…

Can diet and nutrition affect your hair health? Building on existing studies, a new research review suggests it can, with results showing that sugary beverages and alcoholic drinks may contribute significantly to hair loss, while vitamin D and iron supplements may be particularly beneficial for hair growth.[1]The review included 17 English- and Portuguese-language studies focused on diet and hair, and included more than 61,000 participants, almost all of them female.The scientists analyzed data from a range of study types, including case-control studies (comparing a group of people with a medical condition to a similar group without that condition), cohort studies…