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Cereals can be a convenient way to load up on fiber in the morning to help you poop.The best cereals will have at least 4 grams of fiber and ideally are low in sugar.Pay attention to serving sizes, which can vary depending on the cereal. If your digestion feels sluggish, you’re not alone. Many people experience constipation or slow bowel movements, and it’s often influenced by diet. One of the most effective fixes? Eating more fiber—yet most people fall short of the recommended 25 to 38 grams of daily fiber recommendations. If you’re pressed for time and want a quick,…
The dazzling 36-month clinical data announced by uniQure (NASDAQ: QURE) showing a significant slowing of Huntington’s disease (HD) progression in patients treated with its gene therapy candidate AMT-130 was just one of several reasons why the company’s stock more than tripled this past week on the better-than-expected news, reaching a five-year high. Part of the hyper surge of buying from investors reflected the strikingly positive tone taken by investigators—and analysts—in discussing the results. Key among those results was the statistically significant 75% slowing of disease progression as measured by the composite Unified Huntington’s Disease Rating Scale (cUHDRS) in patients treated…
Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are lots of solid tips for better blood sugar management, like eating at regular intervals, consuming reasonable portions and exercising regularly, among others. But there’s one blood sugar–regulating habit you may be forgetting about that also makes a difference: Drinking water. This often-overlooked strategy is so effective that it’s recommended by both the American Heart Association and the Centers…
Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis. Certain foods, including the ones in these dinners, can help relieve inflammation and its pesky symptoms like joint stiffness, digestive issues and high blood pressure. These anti-inflammatory dishes feature ingredients like legumes, fatty fish, dark leafy greens and colorful produce, which are also staples of the Mediterranean diet, one of the healthiest eating patterns you can follow. Recipes like our Broccoli-Cheddar Butter Beans and our Salmon with Mango Salsa are delicious meals that will help you meet your…
The glycemic index of a food relates to how quickly it is absorbed and how strongly it affects blood sugar and insulin levels, as explained by Harvard Medical School. The higher the GI, the greater effect on insulin. Irregardless of the exact type, nuts are a low-glycemic index, or GI, food. Nuts have only a limited amount of dietary carbohydrate and therefore only a small effect on blood glucose levels. Nuts are a valuable complementary ingredient to high-carbohydrate foods. Adding nuts or nut butters to bread or cereal grains will lower the impact of those starchy foods on blood sugar…
When it comes to increasing longevity and health span, the best thing you can do is maintain daily well-being habits. “Sleep, exercise, gut health, and nutrition—that’s going to take you the longest way in your health span,” says Shah. Once you have those basics dialed down, then you can dabble in a longevity circuit.
Buzz buzz.
25% of Americans have high triglycerides, increasing their odds of heart disease and stroke.A low-sugar Mediterranean diet with limited alcohol may lower triglycerides.Other strategies include aerobic exercise, medication and treating underlying health issues. When it comes to heart health, cholesterol gets all the attention. But there’s another blood test that speaks volumes about your heart health: triglycerides. Triglycerides are a type of fat in your bloodstream. We get them from eating fat-containing foods, like butter and oils. However, they can also increase as a result of consuming extra calories or lots of sugar. While triglycerides are a source of energy…
Just crushed your workout? You’ll want to help your body recover by making these high-protein snacks. Each recipe packs at least 7 grams of protein to keep you fueled and energized after your gym session. From grab-and-go energy bites, protein bars and frosty smoothies, there’s no shortage of tasty snacks to enjoy. Options like our Cottage Cheese Snack Jar with Tomatoes, Cucumbers & Bell Peppers and Crunchy Quinoa Bites will have you feeling satisfied and nourished. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Homemade Protein Bars…
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and our relationship to ourselves in general. There’s also no shortage of mental health advice out there—from how to eat, work out, meditate, and more—making it difficult to know what will actually work for you.