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Federal nutrition guidelines have long advised limiting full-fat dairy due in large part to its saturated fat content, which could be harmful to health, including by raising the risk of cardiovascular disease, Dr. Eilerman says.The American Heart Association recommends that adults and children age 2 and older avoid full-fat dairy products and opt for lower-fat versions instead.[6]However, “Some newer studies suggest that dairy — whether low-fat or full-fat — may have neutral effects on cardiovascular health when consumed in moderation,” says Sapna Batheja, PhD, RDN, an associate professor of food and nutrition studies at George Mason University in Fairfax, Virginia. “The relationship…
Summary: What’s driving the functional food and beverage boom in 2025Global market hits $398.81bn with 10.33% annual growth rateOne in three shoppers prioritise health in discretionary spendingEuropean consumers pay up to 50% more for functional benefitsTaste is key to repeat purchases despite health-driven demandYeast extract helps mask bitterness and improve savoury flavourFunctional foods and beverages are big business in 2025. From confectionery to coffee, manufacturers are investing heavily in this health and wellness megatrend, and consumers are proving the demand is not just there but growing, as sales soar.So much so, the global functional food and beverage market is now…
Marking the halfway point of the astrological year, it’s fitting that Libra is a sign all about balance, harmony, and cooperation. As autumn gets underway, Libra season runs from September 22 to October 22, and this year, there are a few notable transits in the mix.
Dietitians recommend adding heart-healthy staples like walnuts, beets, pomegranates and oats to your fall shopping list.Packed with antioxidants, fiber and healthy fats, these foods support heart health all season long.When shopping, look for color, opt for frozen if needed and keep the added sugar low. Fall is the season of crisp apples, hearty stews and pomegranates bursting with color. These foods don’t just bring comfort and flavor—they’re packed with nutrients that can help protect your heart. Fruits, vegetables, whole grains and unsaturated fats found in many fall staples play a role in lowering cholesterol, supporting healthy blood pressure and reducing…
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge for several days, ready to grab and go.Fresh herbs, feta and quinoa make every bite flavorful and satisfying. I’m big on meal planning, but I’ve never been a fan of traditional meal prep. Eating the same dish all week just doesn’t appeal to me — three or four days is usually my limit before I’m ready for something different. I’m also particular about what I’ll make ahead and store (you won’t find me refrigerating tomatoes!). Still, I don’t have time in the…
Since the start of the pandemic, many people’s daily routines have fluctuated. That means waking up later in the mornings and eating and drinking later into the evenings. This lack of consistency can have significant impacts on both physical and mental health.
AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at least 76 grams of protein and 33 grams of fiber—two nutrients that can help you feel full in between meals and snacks.This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar. Looking to reduce your added sugar intake and lower inflammation? This 30-day high-fiber meal plan is for you. You’ll find a month of low-added-sugar meals and snacks that prioritize foods and nutrients rich in both fiber and anti-inflammatory properties. We include a variety of richly-pigmented fruits…
If you experience dizziness, lightheadedness, or nausea after drinking a protein shake, you may want to reconsider how you include protein shakes in your diet.Although there’s no research that directly connects protein shakes to dizziness and nausea, allergies, lactose intolerance, or exercise may be causing your symptoms.You Might Have an AllergyIf a protein shake or powder causes dizziness or nausea, you may have a food allergy.Many protein shakes and powders contain common allergens, like milk whey, casein, eggs, or soy, according to Harvard Health Publishing.While food allergy symptoms vary from person to person, other symptoms can include:Hives or skin rashesSwelling…
Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a great impression on our readers, earning four- and five-star reviews. You’ll want to try options like our Peach-Oatmeal Breakfast Bars or our Carrot Cake Oatmeal Bars for a flavorful snack you’ll want to make again and again. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Homemade Protein Bars Photographer:…