Author: admin

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel how you eat.” The link between diet and mood is well documented, but there’s always more to learn—and a new study published in the Journal of Personalized Medicine1 found a few specific dietary habits that can have a notable impact on mental well-being.

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Breakfast egg pita/ Yogurt parfait Chickpea tuna salad/ Pear Balsamic chicken with tomato-arugula salad Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Apple Maple-mustard salmon & veggies Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Mango-orange smoothie Chicken, mushroom & rice casserole Lemon poppyseed overnight oats/ Stuffed mini peppers Creamy turkey soup/ Mango-orange smoothie Chicken, mushroom & rice casserole  Lemon poppyseed overnight oats/ Yogurt parfait Creamy turkey soup/ Stuffed mini peppers Mini meatloaves & veggies Chocolate-strawberry protein shake/ Yogurt parfait High-protein cucumber sandwich/ Cottage…

Be the first to rate & review! Meet your new favorite way to serve butternut squash! Here squash slices are roasted until caramelized and golden, then spread over a creamy, spicy-sweet “bang bang” sauce. Finished with scallions and sesame seeds for a fresh crunch, this dish is a fun weeknight side with a playful kick. Published on September 26, 2025

Little compares to running your fingers through silky, soft strands after a fresh blowout. You know the feeling: Your hair feels bouncier, lighter, and flows effortlessly in the breeze. What sort of magic makes salon hair 10 times softer? Maybe it’s because the pros know the best blow-drying skills to flatten the cuticle layer; or perhaps it’s because they use a wash bowl, which steeps the strands with conditioner-infused water as they rinse. 

Limit Oil and SugarThere’s no getting around it: There are a lot of deep-fried and sticky sweet dishes that come from the Philippines, and you’ll need to practice moderation when eating them if you have diabetes. A full portion of halo-halo can have nearly 100 grams of carbohydrates, according to Stanford Medicine, which is an entire meal’s worth or more. Consider sharing it with a friend or loved one — or making it a very rare indulgence.If you need something sweet, fruit is an obvious choice, though even fruits vary significantly in carb content. Lower carb options include strawberries, papaya,…

Bobby Flay makes a simple roasted shrimp dish with garlic, chili peppers and herbs when hosting.For restaurant-style presentation, use a small cast-iron dish and serve straight from the oven.The dish recalls delicious Spanish tapas and would be great as part of a larger spread. Bobby Flay is well known for his Spanish-inspired culinary creations, so we weren’t entirely surprised when he recently revealed to Architectural Digest that his go-to dish for impressing dinner guests at his newly remodeled NYC apartment is a take on a Spanish seafood classic. Still, with mouthwatering flavors, a rustic-chic presentation and a stunning ambiance, we’re…

This cozy fall dinner plan is full of balanced meals that have around 500 calories each.Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing.Simple one-pan, make-ahead and quick recipes keep dinner stress-free and healthy. It might seem like digging into your favorite fall comfort foods can throw off your weight-loss or weight-maintenance goals, but that’s not the case at all. These cozy dinners all clock in around 500 calories and ensure that you get plenty of veggies, whole grains, lean proteins and healthy fats throughout the week. Recommended calories and meal plans are only…

Breakfast just got easier, thanks to these healthy recipes. From fruity chia pudding to savory quiches and overnight oats, you can prep these dishes the night before in just three steps or less. In the morning, all you need to do is add the finishing touches and you’ll have a delicious and balanced breakfast ready to go. Recipes like our Lemon Poppyseed Overnight Oats and our Blueberry-Banana Peanut Butter Parfait will become some of your favorite flavorful ways to start the day. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one…

Beer is the most commonly consumed alcoholic beverage in the United States.Is beer good for you? It may help with bone density, but can disrupt sleep, cause digestive issues and increase cancer risk.If you do decide to drink beer, do so in moderation with responsibility. If your idea of relaxing at the end of the day involves cracking open a beer, you’re not the only one. Beer is cited as the most consumed alcoholic beverage in the United States. Compared to other alcoholic beverages, beer is easy to come by in stores due to its low alcohol by volume (ABV);…

Federal nutrition guidelines have long advised limiting full-fat dairy due in large part to its saturated fat content, which could be harmful to health, including by raising the risk of cardiovascular disease, Dr. Eilerman says.The American Heart Association recommends that adults and children age 2 and older avoid full-fat dairy products and opt for lower-fat versions instead.[6]However, “Some newer studies suggest that dairy — whether low-fat or full-fat — may have neutral effects on cardiovascular health when consumed in moderation,” says Sapna Batheja, PhD, RDN, an associate professor of food and nutrition studies at George Mason University in Fairfax, Virginia. “The relationship…