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If you experience dizziness, lightheadedness, or nausea after drinking a protein shake, you may want to reconsider how you include protein shakes in your diet.Although there’s no research that directly connects protein shakes to dizziness and nausea, allergies, lactose intolerance, or exercise may be causing your symptoms.You Might Have an AllergyIf a protein shake or powder causes dizziness or nausea, you may have a food allergy.Many protein shakes and powders contain common allergens, like milk whey, casein, eggs, or soy, according to Harvard Health Publishing.While food allergy symptoms vary from person to person, other symptoms can include:Hives or skin rashesSwelling…
Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a great impression on our readers, earning four- and five-star reviews. You’ll want to try options like our Peach-Oatmeal Breakfast Bars or our Carrot Cake Oatmeal Bars for a flavorful snack you’ll want to make again and again. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Homemade Protein Bars Photographer:…
Lipopolyplexes are emerging as effective, second-generation, nonviral vectors to deliver gene therapies, yet there are challenges. To resolve them, researchers at the University of Milan have developed high-molecular-weight ternary nanopolymers using a novel microfluidic system. For this type of delivery vehicle, “Manufacturing is still the main limiting factor…of these nanovectors,” according to a team led by Giulia Anderluzzi, PhD, postdoctoral researcher and first author; Silvia Franzé, PhD, associate professor and corresponding author; and Francesco Cilurzo, PhD, professor and senior author, writing in a recent paper. Rather than using bulk mixing, Anderluzzi and colleagues developed a two-step microfluidics system. It “formulates…
Imagine any dish (so long as it’s savory), that you can’t enhance with garlic. Impossible, right? Along with the incredible flavor value, many people report the vegetable has immune-supporting properties. As cold and flu season approaches, we need to know: Just how accurate are those health claims?
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on the diets of those living along the Mediterranean, is tied to those regions’ status as Blue Zones—where people live longer, healthier lives.
The astaxanthin ingredient supplier was crowned winner of the Editors’ Award for Infant and Child Nutrition Initiative in NutraIngredients-Asia Awards 2025. The awards ceremony took place at Bangkok last Wednesday (September 17), where 17 awards were presented to innovative, commercially successful and clinically-backed functional ingredients, supplements, and speciality initiatives. AstaReal was presented the Editors’ Award for Infant and Child Nutrition Initiative for its project “AstaReal Natural Astaxanthin for Children Digital Eye Strain.” The initiative was on how the company has completed and showed positive results in what is said to be the world’s first clinical trial on astaxanthin and its…
Supplement brand Designs for Health has launched Anaerostipes Probiotic, an “industry-first” probiotic featuring Anaerostipes caccae CLB101, to tackle the root causes of digestion issues in the gut lining. The strain converts unwanted lactate into the short-chain fatty acid butyrate, addressing the challenge when bacteria ferment undigested carbohydrates into D-lactate, which the human body metabolizes poorly.Butyrate fuels the cell lining between the gut and bloodstream, made up of cells called colonocytes, to support gut barrier integrity and helps to improve immune function.Through its mechanism, the new probiotic strain claims to help strengthen the gut lining, support healthy digestion, and promote overall…
David Sinclair, Ph.D., was 48 years old when a blood test showed that his body’s “biological age” was actually 10 years older. A Harvard geneticist and professor of the biology of aging, he became passionate about how he could reverse this biological anomaly. Spoiler alert: He did it.
As we age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential nutrients it needs to thrive. These tasty breakfast recipes meet our parameters for healthy aging. They’re also high in protein, with at least 15 grams per serving, to support healthy muscles, bones and more. You’ll want to try options like our Lemon Poppyseed Overnight Oats or our High-Protein Breakfast Casserole for a nourishing breakfast that will help you feel your best. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place.…
Gas, bloat and poop are topics many people are too embarrassed to talk about.Most symptoms are part of normal digestion, but some may be a sign of more concerning issues.Digestive issues can be embarrassing, but talking about them with a healthcare provider is important Many of those managing chronic digestive symptoms often delay getting assistance because they are too embarrassed to talk about what they’ve been experiencing. While the embarrassment that accompanies digestive symptoms is understandable, delaying consultation with a specialist can be detrimental to overall health, leading to malnutrition and chronic inflammation. As a registered dietitian nutritionist specializing in…