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Doing dumbbell exercises from a seated position helps take the pressure off your joints. The Takeaway This 20-minute seated dumbbell workout is designed for individuals with limited mobility. It strengthens major muscle groups throughout the body without adding stress to the joints. As with starting any new dumbbell workout, it’s important to contact your healthcare provider before attempting it, especially if you have ongoing health concerns or conditions. Never push through pain. Listen to your body’s signals and modify movements as needed to prevent injury. If you have limited mobility, performing seated strength training exercises can be a safe and…
Halda Therapeutics researchers at work in the company’s lab. Johnson & Johnson has agreed to acquire Halda for $3.05 billion cash, the companies said today, in a deal designed to expand the buyer’s cancer pipeline with Halda’s precision oncology candidates, led by a clinical-stage therapy for prostate cancer. [Halda Therapeutics] Johnson & Johnson has agreed to acquire Halda Therapeutics for $3.05 billion cash, the companies said today, in a deal designed to expand the buyer’s cancer pipeline with Halda’s precision oncology candidates, led by a clinical-stage therapy for prostate cancer. The prostate cancer lead candidate, HLD-0915, is a once-daily heterobifunctional…
The healthiness of a fried egg is entirely dependent on the method and ingredients you use. The egg itself is a nutritional powerhouse, packed with protein, vitamins (A, D, B12), and choline. The frying process can compromise this value. Key Factors That Determine Health: The Fat Used: Frying with saturated fats (like excessive butter) or processed fats (like margarine) adds calories and unhealthy fats that can negatively impact heart health. Healthier Choice: Opt for minimal amounts of heart-healthy oils with high smoke points, such as avocado oil or olive oil. The Heat: Frying at very high temperatures can cause oils…
GLP-1 drugs have dramatic effects on weight loss but are often accompanied by unwanted side effects. A better understanding of how these drugs work may offer solutions, researchers say. Image credit:©iStock, Love EmployeeGlucagon-like peptide-1 (GLP-1) agonists have transformed weight loss treatments. However, about half of the patients who take these drugs stop within a year because of unwanted side effects.1,2 For this reason, “it’s important to further understand the mechanism of GLP-1 therapies,” said Lorenzo Leggio, a neuroendocrinologist at the National Institute on Drug Abuse who mediated the GLP-1 press conference at the 2025 Society for Neuroscience meeting. In the session,…
Credit: Lars Neumann / iStock / Getty Images Plus A new study from the Gladstone Institutes has found that a mitochondrial protein, CHCHD2, can drive a sequence of cellular events that lead to the development Parkinson’s disease (PD), findings that show mitochondrial failure may not only be associated with the disease but may initiate it. The research, published in Science Advances, used a mouse model that exhibits the symptoms of a rare, late-onset, inherited form of PD that resembles the most common sporadic form. “This mouse model provides some of the most compelling evidence to date for how mitochondrial dysfunction…
挪威补充剂品牌 Noromega 揭秘其在中国市场取得成功的核心策略，并计划在泰国复制该模式。该品牌于 2018 年通过跨境电商进入中国，去年累计销售额突破 1 亿美元。Noromega 首席执行官 Derek Liu 表示，销售渠道的扩展（尤其是直播平台）是推动该品牌在中国市场快速增长的主要因素。 DFI 零售集团旗下药房连锁品牌 Guardian 和万宁将于 2026 年年中在亚洲五个市场推出更年期产品专区。 例如，Guardian 将在新加坡、马来西亚和印度尼西亚的门店设立该专区，万宁则覆盖香港与澳门市场。 专区将涵盖健康补充剂、护肤品与化妆品等产品。多年来，澳大利亚一直是仅次于美国的中国第二大营养保健品出口国，但去年被德国反超的趋势延续至今年上半年。中国医药保健品进出口商会 (CCCMHPIE) 在报告中指出，德国品牌在华迅速崛起显示出国内市场对高端品质和知名品牌产品的需求。 相比之下，澳大利亚对华营养品出口额同比下滑 27.8% 至 3.92 亿美元，市场份额从 15.1% 降至 9.8%，其中鱼油出口大跌 33% 是主要原因。 中国医药保健品进出口商会 (CCCMHPIE) 指出，2025 年上半年中国保健食品对美出口同比下降 12.2%，美国关税政策或是主因。 美国历来是中国保健食品的最大出口目的地，但现已滑落至第二位，位居香港之后。 另一方面，中国同期对东盟 (ASEAN) 出口持续增长，马来西亚、越南和印度尼西亚分列中国保健食品出口第三至第五大市场。 中国最新研究发现，每日补充益生菌阿克曼氏菌或有助于促进健康体重并帮助缩小腰围。发表于《Food Science and Human Wellness》的研究显示，相比于安慰剂，连续八周补充阿克曼氏菌益生菌（活菌）或后生元（灭活）均能降低体重与 BMI，其中益生菌效果更优。 研究还报告称，益生菌组在总胆固醇、甘油三酯和低密度脂蛋白胆固醇等多项血脂指标上均较安慰剂组呈现显著降低。
Sweetgreen launches Power Max Protein Bowl with 106g protein, featuring roasted chicken and quinoa.Dietitian warns excess protein may be harmful as the body absorbs only 30 to 40 grams per meal.At $21.45, it’s hearty but best split into two meals; moderation remains key for balanced eating. Sweetgreen is in their “protein-forward era,” and in case you don’t believe it, their newest meal will make it clear. Starting today, you can order the Power Max Protein Bowl at the restaurant chain, and this lunch or dinner has a whopping 106 grams of protein per serving. Yes, you read that three-digit number…
Nature, Published online: 18 November 2025; doi:10.1038/d41586-025-03709-xA fall can have consequences such as life-changing bone fractures and even death. A clinical trial shows success with an approach to reduce the risk of falls occurring.
The sports and active nutrition markets are developing more personalized, science-backed solutions that can fit into their busy lifestyles. To meet demand for high-quality products in “snackable” formats, industry players are investing in real-world research and verifying ingredient quality and efficacy through third-party organizations. Nutrition Insight discusses developments with Bioiberica, TSI Group, OmniActive Health Technologies, FrieslandCampina Ingredients, and Balchem. Antonio Vendrell, marketing director at Bioiberica, notes that sports nutrition is no longer “just for sportspeople.” “With a larger and more diverse generation of shoppers to please, brands have had to think outside the protein powder tub or pill packet, expanding into fun…
Avoid donating expired, damaged, perishable or opened food—pantries can’t safely distribute them.Skip non-food items, supplements and sugary drinks; opt for shelf-stable, nutrient-rich foods instead.Always check with your local food bank for specific needs to make the most helpful donation bag. The holiday season is here (can you believe it?) and with it comes the season of giving. Ahead of Thanksgiving, you may be looking to clear your pantry to donate to your local food bank or donation drive. And that is a smart and thoughtful idea! However, there are some things that you should avoid donating because they cannot be…