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Menopause can bring new challenges and complications for women with diabetes.“Perimenopause and eventually menopause lead to a natural decline in estrogen, which increases insulin resistance and can potentially make diabetes management more challenging,” says Thomason.[12] “A critical part of this phase for any woman with diabetes comes down to her lifestyle habits.”Thomason emphasizes that weight gain during menopause is especially common. Weight gain around the abdomen in particular increases a woman’s risk of cardiovascular disease.[13] Body-composition changes that occur during this transitional period may also be linked to higher rates of major depressive disorder among women with diabetes than men with…

You’ll thank yourself for making these meal prep recipes to save some time during busy weeks. These dishes can help lower high blood pressure thanks to their high counts of potassium and lower amounts of saturated fat and sodium, meeting our heart-healthy recipe parameters. Recipes like our Marry Me White Bean Salad and Eat-the-Rainbow Vegetable Soup are flavorful, nutritious and easy-to-make choices that can keep your blood pressure in check. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Marry Me White Bean Salad Photographer: Jen Causey, Food Stylist: Emily…

September is underway and Virgo season is already halfway through—but there’s still time for a lucky financial break this month! Namely, we have a couple transits to watch out for that could bring financial blessings, including Venus in Leo, and Mars moving into powerful Scorpio.

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER Toast/ Peach Sandwich/ Edamame Soup Egg bites/ Banana Soup/ Almonds Chicken casserole Egg bites/ Edamame Soup/ Apple Salmon & veggies Egg bites/ Edamame Tuna salad/ Pear Cheesy casserole Yogurt/ Edamame Tuna salad/ Almonds Soup Toast/ Yogurt Soup/ Almonds Quinoa salad Yogurt/ Banana Soup/ Walnuts Chicken Antonis Achilleos Day 1 Victor Protasio Breakfast (364 calories) Morning Snack (59 calories) Lunch (584 calories) Afternoon Snack (200 calories) Dinner (306 calories) Daily Totals: 1,512 calories, 65g fat, 93g protein, 140g carbohydrate, 34g fiber, 1,538mg sodium To make it 2,000 calories: Add…

Credit: Wacharaphong / iStock / Getty Images Artificial intelligence algorithms for predicting suicidal behavior are too inaccurate to screen for people at high risk, a systematic review and meta-analysis has revealed. The findings, in PLOS Medicine, dash hopes that modern machine learning methods are sophisticated enough to identify out those at most risk of suicide and self-harm for personalized interventions. Machine learning misclassified more than half of the people who went to the hospital for self-harm or died by suicide as being at low risk. “Many clinical practice guidelines around the world strongly discourage the use of risk assessment for…

At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and the ability to keep doing what you love (whether that’s gardening, running, or playing with grandkids) for as long as possible. Eating plenty of antioxidant-rich fruits and vegetables and healthy fats often tops these lists, but a recent study published in Nature Communications reinforces that prebiotic fibers deserve a rightful place in your diet. 

Alzheimer’s disease (AD) is the most common form of dementia affecting approximately 55 million people worldwide. In a new study published in Alzheimer’s and Dementia titled, “Familial Alzheimer’s disease mutation identifies novel role of SORLA in release of neurotrophic exosomes,” researchers from Aarhus University have identified a defect in the production of exosomes, vesicles that act as messengers to transfer proteins, lipids, and nucleic acids to other cells, associated with a mutation seen in dementia patients. The work was led by Kristian Juul-Madsen, PhD, assistant professor in the department of biomedicine at Aarhus University. SORL1 is a gene that codes…

While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these important muscle groups. This core exercise from fitness instructor Dino Malvone does just that—while keeping it accessible for beginners and gym buffs alike. Here’s how to do the move, plus tips, modifications, and the benefits you can expect to see with this effective exercise.

Melting cabbage turns humble cabbage into a velvety, flavorful dish that’s nothing like mushy boiled versions.The recipe uses a simple two-step method—searing wedges, then roasting them in a savory broth-based sauce.Once you master the technique, you can easily swap spices, sauces or cabbage types for endless variations. Whether it’s late spring, mid fall or early winter, it seems like green cabbage is always in season. We grow a variety of cabbages in our garden, and even in the cold months, I almost always have a head in my refrigerator. But to be honest, it’s not one of my favorite vegetables.…

The 12 signs of the zodiac are each unique, and that includes the kinds of advice they give. Some signs, for instance, are always there to give you rational, grounded, and generally good advice—meanwhile, you might be better off not listening to others.