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Understanding the mechanism behind photic sneeze reflex—wherein people sneeze in response to bright light—can offer clues about the nervous system.Image credit:© iStock.com, RealPeopleGroupAs a teenager, Manuel Spitschan discovered that just like his father, if he felt the urge to sneeze, looking at bright light could induce it. What seemed like a funny family quirk is actually rooted in genetics: Both Spitschan and his father have the photic sneeze reflex—also called autosomal dominant compelling helio-ophthalmic outburst (ACHOO) syndrome—where bright light triggers an involuntary sneezing response.1Manuel Spitschan, a neuroscientist who studies the effect of light on human physiology at the Technical University…

It’s no secret that supplements have become the hottest category in wellness, and the social media traction shows it. From gut-supporting prebiotic powders to calming ashwagandha drinks, supplements are taking over TikTok, according to data from Spate. “Supplements and ingestibles have been growing very fast on TikTok, with 134.5 percent growth compared to last year, demonstrating the robust social community that’s continually developing around wellness,” said Spate senior insights and marketing lead Addison Cain. “Consumers are turning to TikTok to learn about and discuss supplements, making trends like ashwagandha, moringa and nootropics no longer niche — they’re driving mainstream conversation and…

This summer pasta recipe comes together in just 15 minutes.It uses only a handful of affordable Trader Joe’s ingredients, like ravioli and pesto.The meal combines creamy ravioli, grilled chicken, zucchini and tomatoes. I go to Trader Joe’s approximately every other week. There are a few products my kids over the moon for—chicken soup dumplings are a particular favorite—and there are plenty of exciting snacks to toss in lunches. Plus, as a single parent with little time and interest in cooking elaborate meals, I get a lot of my favorite easy meals there.  After picking up a jar of lemon pesto…

Novonesis and Novo Nordisk have announced a research partnership to explore how the gut microbiome influences metabolic health, aiming to develop synbiotic food supplements and identify novel health biomarkers. This alliance taps into the growing scientific interest in the gut microbiome’s potential to predict and optimize health outcomes, opening new avenues for product innovation. We’ll explore how this expanded focus on synbiotic solutions could shape Novozymes’ investment narrative in the health and nutrition sector. The end of cancer? These 29 emerging AI stocks are developing tech that will allow early identification of life changing diseases like cancer and Alzheimer’s. To…

If you’re considering adding a fiber supplement to your daily routine, talk it over with your healthcare provider. They can help you make the best decision for your health based on your individual medical history and needs, Dr. Ivanina says.Note that adults under the age of 50 should aim for 25 to 38 grams (g) of fiber daily, depending on body size, while older folks should aim for 22 to 28 g per day.[2] Your exact number depends on how many calories you eat, says Ivanina. You should be getting 14 g of fiber for every 1,000 calories. So if you…

Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base and minimal cushioning when lifting weights. For best results, pick a shoe with a firm heel, roomy toe box and solid traction. Just like proper form matters when you’re lifting, the right shoes matter too. Whether you’re squatting with a kettlebell, pressing dumbbells overhead or perfecting your deadlift, you need to wear shoes that support every movement. The right pair will keep you balanced, upright and firmly planted—even when lifting heavy weights.  So, what’s the best shoe for strength training? We asked…

Last week’s big news included the Alliance for Natural Health (ANH) petitioning the U.S. FDA to reverse its suppression of 118 nutrient-disease health claims, dsm-firmenich’s new research grant opportunity for longevity in APAC and quality control considerations for mushrooms. The Alliance for Natural Health USA (ANH) filed a petition with the U.S. Food and Drug Administration (FDA) to allow 118 ‘government-backed’ disease risk reduction health claims.At the center of the issue is the 1997 Food and Drug Administration Modernization Act (FDAMA), which allowed health or nutrient claims on foods if “a U.S. governmental scientific body with public health protection or…

In 1847 when Louis Pasteur first methodically separated left- and right-handed tartrate crystals from the cork of a wine bottle, the idea of creating life from oppositely handed molecules was almost 200 years away.1Pasteur had discovered the property of chirality or handedness. Many molecules have a natural chirality: DNA molecules are right-handed, while proteins are left-handed. Some molecules, like tartrate, can exist in both left- and right-handed forms, and other molecules are achiral.In recent years, synthetic biologists have developed ways to create molecules with the opposite chirality than they would form in nature—these are called mirror molecules. Researchers have made…

Danone North America is contributing US$500,000 to FoodCorps and the American Heart Association to advance nutrition information and access in the US. The investment is part of the company’s nutrition strategy to bring “health through food” to as many people as possible. Danone supports FoodCorps’ work delivering hands-on food education and meals to students across the US. It sponsors the American Heart Association’s Healthy for Good initiative, which expands access to content that promotes simple, affordable food choices. This project highlights how ingredient swaps, like using plain, fat-free Greek yogurt instead of full-fat sour cream or mayonnaise, can help reduce…

During the morning rush, the last thing you want to be doing is spending a lot of time making breakfast. That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when you need a quick, healthy bite. Each breakfast is ready in 15 minutes or less, and they meet our requirements for a heart-healthy diet, meaning they’re low in saturated fat and sodium. These recipes contain no more than 600 milligrams of sodium and no more than six grams of saturated fat. Breakfasts like our Blueberry-Banana Peanut Butter Parfait and our BLT Breakfast Sandwich are filling,…