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Over the years, there has been a lot of confusion about eggs’ impact on cholesterol.While eggs are high in cholesterol, they may not affect everyone’s blood cholesterol equally.This may be due to individual differences in liver function and genetics. If a food could earn a “most nutritionally confusing” award, it would be eggs. It can feel as if one day eggs are heart-healthy, and the next, they’re heart-harming. First, the good news: For most people, eggs can be part of a healthy, balanced diet. “Eggs are an economical source of high-quality protein and vitamins like A, D, E, K and…
Studies show how we inherit genetic memories from our ancestors. Credit: Ryan Smith Photography / CC BY-NC-ND 2.0. Since scientists mapped the human genome in 2003, genetics has played a huge role in how we understand ourselves. People think about genes when worrying about their health. Many believe that genes can explain important aspects of who we are as individuals and the paths we take in life. Recent studies support this idea. They show that factors such as personality, lifespan, and even how we deal with mental health challenges may be partly influenced by our genes. Even political beliefs might…
When treating chronic idiopathic urticaria, your health team will likely take a “step-up” approach, Camp says. This means starting with a conservative, over-the-counter option and then bringing in different options if those don’t prevent recurrences or offer symptom relief.AntihistaminesThe first line of therapy for most cases of chronic idiopathic urticaria are non-sedating, over-the-counter antihistamines, also called H1 antihistamines, says Camp.”These medications block the effect of histamine, a chemical signal released in response to inflammation that leads to redness, swelling, and itching and the formation of hives,” he says.[2] Medications that don’t have a sedating effect (also known as second generation H1…
Several people swabbed or combed their pets to obtain DNA, helping scientists understand genes underlying diseases and behavior in animals. Shown here is researcher Elinor Karlsson’s cat, Lacey, hanging out on her happy place, a giant cat wheel. Image credit:Elinor KarlssonNearly two decades ago, a group of scientists sequenced and assembled the complete genome of a dog—a female boxer called Tasha—for the first time.1 Part of this team was Elinor Karlsson, a young research trainee, who then went on to study the genes underlying coat colors in dogs for her graduate studies. Elinor Karlsson, a geneticist at the University of Massachusetts…
Few pairings are as classic, or as comforting, as soup and a sandwich. We’ve compiled some of the best soup recipes that are perfect to pair with one of the most classic sandwiches out there—grilled cheese. From creamy veggie soups like our Baked Feta & Veggie Soup to our hearty and rich Chicken Parmesan Soup, these lunch or dinner recipes make the perfect partner. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Baked Feta & Veggie Soup Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Lydia…
At least 15 people including four healthcare workers have died from Ebola in the Democratic Republic of the Congo (DRC), the World Health Organization said on 4 September 2025 as it officially declared an outbreak of the disease.1At least 28 people have been infected in the remote province of Kasai, marking the DRC’s first outbreak in three years and the first in Kasai since 2008.WHO said it was dispatching healthcare specialists to the Bulape and Mweka regions in Kasai to help local teams contain the outbreaks. The deployment includes epidemiologists, infection control specialists, laboratory scientists, and case management experts.“We’re acting…
Sequencing the DNA isolated from thousands of self-sampled vaginal swabs helped scientists to map the healthy vaginal microbiome, which will help them better understand the vaginal microbiome’s role in disease.Image credit:© iStock.com, AlonzoDesignAbout a decade ago, when microbiologist Sarah Lebeer set up her lab at the University of Antwerp, she chose to focus on an aspect of the microbiome that was surprisingly understudied. “We don’t understand what is a healthy microbiome. [While starting my work], I thought, ‘We actually need better reference data’,” recalled Lebeer. “And that was especially the case for the vaginal microbiome.” Sarah Lebeer, a microbiologist at…
When mornings are busy, a make-ahead breakfast can help you stick to your goals without the stress. Luckily, there are plenty of delicious recipes to choose from. Whether you’re in the mood for something sweet or savory, you’re bound to find something here to suit your taste. These breakfast options meet our nutrition parameters for weight loss, which are low in calories and either high-protein, high-fiber or both to keep you full and satisfied. Try dishes like our High-Protein Breakfast Casserole or Lemon-Blueberry Overnight Oats for a make-ahead breakfast that will make mornings a breeze. Love any of these recipes?…
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A fiber-rich dessert like a flavored chia pudding can ease constipation and support gut regularity.Chia seeds provide soluble and insoluble fiber plus prebiotics that nourish gut bacteria.Eating fiber after dinner gives your body time to work overnight and promotes morning regularity. If you’re struggling with constipation, fiber is likely top of mind. While adding more fiber-rich foods to your meals is a smart move, dessert can be another chance to boost your intake. There’s nothing wrong with enjoying cookies or ice cream, but if your gut feels sluggish, the right sweet ending can actually support regularity. Our top pick: Lemon-Blueberry…