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Once you’re ready to advocate for yourself, where do you turn next? Here are some expert tips.1. Get Specific About What You Need“Understanding what your needs are is key,” Nadkarni says. Without this clarity, you may find yourself stuck not knowing what to ask for or who to turn to for support. “One person might be looking for emotional support, another might need help around the house,” she says.Spend some time thinking about what would help you most and who is the best fit to deliver that kind of care. Then ask them to pitch in. “Being open and honest…
Red cabbage is an underrated antioxidant source you’re likely not eating enough of.It may reduce inflammation and support the heart, brain and overall long-term health.It’s a budget-friendly and versatile veggie that is easy to add to slaws, tacos, soups and more. Antioxidants aren’t a specific vitamin or a mineral—they’re plant compounds that help protect your body from oxidative stress. In doing so, they may help reduce your risk for chronic diseases, inflammation and certain types of cancers. Antioxidants also support your immune system and keep your cells healthy. Some foods, like wild blueberries and kale, tend to get all the…
Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up heavier weights (this is called progressive overload) for certain sets or on days you feel great, you can also support your strength outside the gym with creatine supplements.
IntroductionOptimizing nitrogen sources and rootstock selection is crucial for sustainable watermelon production. However, the synergistic mechanisms between…
Speakers warned that the notion that ‘more is better’ is driving a market of highly-concentrated ‘herbal’ supplements that no longer resemble the plant of origin and may even pose a risk to consumer health.These concerns were raised at the 73rd International Congress and Annual Meeting of the Society for Medicinal Plant and Natural Product Research (GA) held in Naples, Italy from Sept 1 to 3. The event brought together hundreds of professionals from across academia and industry to share scientific and technological insights.Dr. Olaf Kelber, biologist, toxicologist and steering committee member for the Botanical Safety Consortium and Dr. Stefan Gafner,…
Eppendorf today announced the worldwide sales start of its next generation of mechanical pipettes, the Eppendorf Research® 3 neo. The new pipettes offer renowned Eppendorf accuracy and precision, faster or easier volume selection, optimized ergonomics with a shorter pipetting button, and adaptable settings and accessories to customize the pipetting experience for speed, comfort, or accuracy in different applications.The new pipettes have been on sale in selected countries throughout Asia since August and are now also available in EMEA and the Americas. The Research 3 neo pipette is highly adaptable, allowing users to easily speed up or fine-tune volume changes by…
Dates are delicious natural sweeteners, but they’re not the only food that can sweeten an energy ball. Make a batch of these energy balls that are sweetened with other dried fruits like apricots, currants and raisins. They also feature satisfying nut and seed butters to help keep these tasty bites intact while adding some staying power. Recipes like our Blueberry Cobbler Energy Balls and our Caramel Delight Energy Balls can help you feel nourished and energized between meals. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Sticky…
BiOkuris has discovered that its synbiotic BK002 offers notable benefits for gastrointestinal symptoms and significantly reduces anxiety. Nutrition Insight speaks with the company to learn more about irritable bowel syndrome (IBS) and the reasons why synbiotics are considered superior for its treatment. Evaluated in its clinical study, Vitabiotic, a IBS treatment, had an 83% responder rate. “BK002 is unique because it clinically demonstrates dual efficacy on gut and mood symptoms across all IBS subtypes, something very few — if any — non-Rx products on the market have achieved with robust data,” Dr. Benoit Palms, Chief Business Officer, tells us.François Blondel, CEO of…
EverlyWell 360 didn’t just tell me my numbers. It told me what to do about them. I got clarity on my hormones, nutrition, and cholesterol, plus tangible steps I can take right now—like adjusting my supplement stack, tweaking my diet, and retesting certain markers down the road.
After a topsy-turvy eclipse weekend, the dust settles a bit this week as we take time to reflect. And between the sun and Mercury linking up in Virgo, and a quarter moon in Gemini, it’s actually the perfect time for deep thinking. Here’s your horoscope.