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Sterols (and stanols) are typically used in dietary supplements and as functional ingredients in food products to reduce cholesterol. Clinical trials in controlled settings have reported that daily consumption of 1.5 to 3 grams of phyto-sterols/-stanols from foods can reduce total cholesterol levels by 8% to 17%, representing a significant reduction in the risk of cardiovascular disease.Conducted by researchers from Kerman University of Medical Sciences in Iran, this latest review evaluated data from 14 randomized clinical trials, reporting that phytosterol supplementation may also improve blood glucose levels and decrease systolic blood pressure and triglyceride levels. These end points are factors…
Studies find the widely used insecticide, permethrin, disrupts the balance of gut microbiota and leads to obesity.
Studies find the widely used insecticide, permethrin, disrupts the balance of gut microbiota and leads to obesity.
Nutrition professionals significantly influence consumer choices, and recent research looks at how perceptions of plant-based dairy alternatives shape their inclusion in a healthy diet. We speak to the European Food Information Council (EUFIC) to learn about challenges and opportunities in this space. The study examined 259 various Spanish nutrition professionals. It shows that they often misunderstand the nutrient value of plant-based dairy alternatives due to their highly variable nutrient profiles, inconsistent fortification levels, and reliance on food-based dietary guidelines.Their own habits can shape their advice, and they may exclude children and older adults from consuming plant-based dairy alternatives, the study…
Nutrition professionals significantly influence consumer choices, and recent research looks at how perceptions of plant-based dairy alternatives shape their inclusion in a healthy diet. We speak to the European Food Information Council (EUFIC) to learn about challenges and opportunities in this space. The study examined 259 various Spanish nutrition professionals. It shows that they often misunderstand the nutrient value of plant-based dairy alternatives due to their highly variable nutrient profiles, inconsistent fortification levels, and reliance on food-based dietary guidelines.Their own habits can shape their advice, and they may exclude children and older adults from consuming plant-based dairy alternatives, the study…
Foods to Avoid After Wisdom Tooth RemovalTo help yourself make a full recovery, see this list of foods that you’ll generally want to avoid after wisdom tooth removal.Spicy FoodsLove a kick of hot sauce in your dishes? Sorry, but in recovery mode, you’ll want to skip spicy foods that can irritate the extraction site, according to the UWSD.Some spicy foods to steer clear of during the first three-or-so days of your recovery include:Hot sauceSpicy peppers like chilies or jalapenosSpicy curriesAcidic Foods and DrinksSimilarly, it’s best to avoid high-acid foods and drinks in the first few days following your surgery, as…
Key takeawaysNew Unilever study links skin microbiome composition to visible signs of ageing.Individuals with younger-looking skin had more resilient microbial communities.Use of retinyl propionate improved skin appearance and microbiome profile.Findings could influence future anti-ageing skincare formulations.Scientists at Unilever have uncovered new evidence that the bacteria living on our skin is associated with how old we look.The research, recently published in the British Journal of Dermatology, compared individuals of the same chronological age but with visibly different ageing profiles. It found that those who experienced delayed signs of ageing had a more resilient and stable microbial community on their skin.Microbiome resilience…
Key takeawaysNew Unilever study links skin microbiome composition to visible signs of ageing.Individuals with younger-looking skin had more resilient microbial communities.Use of retinyl propionate improved skin appearance and microbiome profile.Findings could influence future anti-ageing skincare formulations.Scientists at Unilever have uncovered new evidence that the bacteria living on our skin is associated with how old we look.The research, recently published in the British Journal of Dermatology, compared individuals of the same chronological age but with visibly different ageing profiles. It found that those who experienced delayed signs of ageing had a more resilient and stable microbial community on their skin.Microbiome resilience…
Coinciding with Polycystic Ovary Syndrome (PCOS) Awareness Month, Bellwether Wellness and Zone Labs have launched PCOSynergy TTC, the first fertility program for women with PCOS to merge biomarker technology with science-backed metabolic engineering. The program offers a bold “Pregnant or Your Money Back” assurance. The program offers weekly video learning and tech-enabled biomarker tracking, along with group coaching and community support. It personalizes one-on-one onboarding while offering data-informed monthly guidance.“This is a game-changing moment for women with PCOS,” explains Christine Updegraff, MS, CEO of Bellwether Wellness. “Together with Zone Labs, we’re delivering the tools, nutritional science, and compassionate support women…
Coinciding with Polycystic Ovary Syndrome (PCOS) Awareness Month, Bellwether Wellness and Zone Labs have launched PCOSynergy TTC, the first fertility program for women with PCOS to merge biomarker technology with science-backed metabolic engineering. The program offers a bold “Pregnant or Your Money Back” assurance. The program offers weekly video learning and tech-enabled biomarker tracking, along with group coaching and community support. It personalizes one-on-one onboarding while offering data-informed monthly guidance.“This is a game-changing moment for women with PCOS,” explains Christine Updegraff, MS, CEO of Bellwether Wellness. “Together with Zone Labs, we’re delivering the tools, nutritional science, and compassionate support women…