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Get a jumpstart on your protein goals with these tasty, highly-rated breakfast recipes. With 20 grams of protein or more per serving, these overnight oats, breakfast casseroles and quiches will keep you full and energized until lunch. From our super popular High-Protein Blueberry & Peanut Butter Chia Pudding to our 5-Star High-Protein Breakfast Casserole, these protein-rich morning meals will help you feel your best all day long. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! High-Protein Breakfast Casserole Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Hannah Greenwood. This high-protein breakfast…

Transferring the microbiome from inactive mice to other mice also transferred their behavior.Image credit:©iStock, Mary SwiftAnimals and their microbiomes have evolved alongside one another for millions of years. But when nature selects for specific animal traits, it’s hard to tease apart the role of changing microbiomes from changes in host genetics.Now, researchers at the Max Planck Institute for Biology Tübingen found that changing the mouse microbiome, and not the animal’s genetics, can lead to behavioral changes in just four generations.1 These findings show that traits can be passed not only through an animal’s genes, but through their microbiomes as well,…

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all play a role.Experts suggest focusing on strength training, sleep and stress reduction, while getting enough protein and fiber. As we expect (and maybe even look forward to) our menstrual cycle slowing and stopping as we shift through perimenopause to menopause, the other effects of this hormonal change may not be as welcome. “The most common side effects during menopause are hot flashes, insomnia or difficulty sleeping, brain fog, depression, anxiety, low libido, weight…

A ‘black box’ warning has appeared on hormone replacement therapies in the United States for more than 20 years.Credit: GettyOn Monday, the US Food and Drug Administration announced its intention to eliminate safety warnings for hormone replacement therapy creams, pills and patches used to treat the symptoms of menopause. The move, which the FDA called “a historic action to restore gold-standard science to women’s health”, is drawing both praise and concern from scientists and advocates.Many argue that the warnings, which have appeared on the products for more than 20 years, have contributed to chronic underuse of menopausal hormone therapy among…

Klotho Neurosciences CEO on why Klotho’s role in aging makes it more than a longevity gene – and why ALS may prove its most telling test. Klotho has long fascinated scientists of aging. First identified in mice where overexpression extended lifespan and loss of function led to premature decline, Klotho exerts influence across multiple systems – kidney, brain, muscle, even cardiovascular tissue – and its decline with age has made it a compelling candidate in the search for therapeutic ways to sustain healthspan. From this biology emerged Klotho Neurosciences, a company aiming to turn that fascination into clinical reality. Its…

The road to a first-author paper often isn’t short or direct.Credit: Grant Ordelheide/Aurora Photos/GettyAs a fifth-year PhD candidate, I have a degree in not getting enough sleep and an unhealthy habit of scrolling through LinkedIn. My feed is a relentless highlight of everyone else’s successes: papers, major grants, coveted fellowships. And then there’s me, in a five-year-long, committed relationship with a massive project, in the field of neuroscience.It’s not that I haven’t published anything. My name appears on co-authored papers that I’m proud of, collaborations in which I contributed data, analyses and expertise. But my own project was structured as…

A consultant pathologist has been suspended from the UK medical register for 12 months after spilling beer on a junior female colleague’s cleavage at a work party and licking it off her breasts.Mark Johnson also sent derogatory and sexually demeaning text messages to the same woman about other colleagues, a tribunal found.In a case where General Medical Council (GMC) lawyers argued for erasure, the tribunal found that several other allegations of sexual harassment stemming from the same party—at which most of the witnesses acknowledged drinking heavily—were not proved.The main witness against Johnson was an administrative assistant named only as Ms…

Four Cardio Machines for Your AbsEllipticals, treadmills, stationary bikes, and rowing machines can help you increase your heart rate and get a great cardiovascular workout while using them.But you’ll be working your abdominal muscles at the same time. This is because to use these machines, you engage your core muscles. And a strong, stable core helps you more easily take on everyday activities.[1]1. Stationary BikeDoes the stationary bike work your abs directly? It can. When cycling, your core stabilizes your pelvis and keeps your hips square in your seat.[2]2. EllipticalDon’t bypass the elliptical machine the next time you hit the…

These cheese straws come together with just three simple ingredients. Parmigiano-Reggiano provides a source of protein and satiety to these crispy cheese straws. You can make these straws ahead of time, so they’re perfect for holiday parties. These Puff Pastry Cheese Straws are a party classic that never gets old. Buttery layers of puff pastry are twisted with Parmesan cheese and garlic, baking into airy, crunchy straws that are as fun to eat as they are to serve. The best part? They’re remarkably simple to prepare ahead—assemble and chill on a baking sheet, then pop them in the oven just before guests…

Boston — “If we want to treat and cure all disease, that will require enabling genetic agency,” said Eric Kelsic, PhD, co-founder and CEO of Dyno Therapeutics, in an interview with GEN. “AI will have a key role to make that possible by democratizing design.” Kelsic defines genetic agency as a person’s ability to take action at the genetic level to live a healthier life. The term highlights the importance of creating therapeutic options where none exist and recognizes the advocacy efforts of patients and their families.  In support of this vision, Dyno hosted the inaugural Genetic Agency Technology Conference (GATC) in Boston, which gathered a group of researchers, technologists,…