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These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.Each recipe includes nourishing ingredients like whole grains, beans, lean proteins and fiber-rich vegetables for balanced eating.With everything ready in 30 minutes or less, this plan makes healthy fall cooking easy and stress-free. We’re in that in-between time when summer isn’t really over, but it feels like it is, and fall hasn’t officially begun, but all the fall things, like back-to-school and shorter, cooler days, already have. It can be hard to know what to cook, but I like to hold onto elements…
Key takeawaysThe beauty-from-within trend is reshaping cosmetics with a focus on ingestible products and holistic wellness.Scientific research highlights the gut-skin axis and microbiome’s role in skin and psychological health.A recent UK-based study from Unilever also linked C. acne bacteria with improved mental well-being.A free webinar on 17 September will explore nutricosmetics, neurocosmetics and microbiome science with leading industry experts.In recent years, the beauty-from-within movement has marked a significant shift in the cosmetics space, as the beauty industry generally moves towards a more holistic, yet science-based approach to personal care.Ingestible beauty gains traction in skincare and haircareMany shoppers are seeking out…
Eriomin, a triple-patented, lemon flavonoid blend by Ingredients By Nature, may enhance the performance of metformin, a medication commonly prescribed to treat high blood sugar in patients with diabetes. Results from a new clinical trial support the nutritional intervention’s safety and efficacy for the early management of hyperglycemia — high blood glucose.The 26-week study prescribed daily supplementation of Eriomin (250 mg) and metformin (1,000 mg) to 71 prediabetic men and women (ages 18–65).After completing this regimen, participants saw improvements in their postprandial glucose metabolism — the body’s processes after eating to regulate blood sugar — including a 5% reduction in…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Muesli/ Blueberries Frittata/ Almonds Salmon & salad Toast/ Pear Meatballs/ Yogurt Chicken & veggies Muesli/ Apple Meatballs/ Orange Salad & baguette Toast/ Kefir Meatballs/ Almonds Chicken & salad Muesli/ Yogurt Meatballs/ Pear Soup & salad Toast/ Almonds Soup/ Yogurt Shrimp bowls Muesli/ Apple Soup/ Yogurt Black bean tacos Day 1 Breakfast (288 calories) Morning Snack (121 calories) 3/4 cup nonfat plain Greek yogurt1/4 cup blueberries Lunch (381 calories) Afternoon Snack (206 calories) 1/4 cup unsalted dry-roasted almonds Dinner (508 calories) Daily Totals: 1,504 calories, 83g protein, 72g fat,…
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. She previously worked for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.
Eppendorf is excited to announce the upcoming 6th Stem Cell Community Day. Held for the first time 2017, it quickly evolved to a premier event designed to bring together leading minds from industry and academia to explore the latest advancements, challenges, and opportunities in the bioprocessing of cells for advanced therapies. This year’s event will take place on November 4–5, 2025 in Copenhagen, Denmark and offers a dynamic platform for scientific exchange, collaboration, and networking. Robert Zweigerdt, Principal Investigator at Hannover Medical School summarizes his experiences of past events: “The Stem Cell Community Day offers a unique familiar atmosphere that…
For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, “In western countries, adults spend an average of nine to 10 hours per day being sedentary, mostly during working hours. As higher sedentary time is associated with higher risk of noncommunicable diseases and mortality, preventive measures are important.”
Whip up a delicious and healthy lunch in just 15 minutes with these quick and easy recipes. They’re some of the most popular lunches among EatingWell readers, so we’re confident you’ll come back to them again and again. Try our high-fiber Cucumber-Hummus Wrap a refreshing bite, or prep our Bang Bang Chicken Salad ahead to enjoy all week long. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Cucumber Sandwich Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell This creamy, crunchy cucumber sandwich recipe strikes a lovely…
You may already be using the over-the-counter nasal spray azelastine (Astepro) to relieve allergy symptoms, like sneezing, a stuffy nose, and watery eyes.[1]A new clinical trial suggests this antihistamine may also help prevent COVID-19.[2]The study, published in JAMA Internal Medicine, found that the incidence of COVID-19 was significantly lower with application of azelastine nasal spray compared with a placebo treatment, says study author Peter Meiser, PhD, a representative of the pharmaceutical company and study sponsor Ursapharm Arzneimittel in Saarbruecken, Germany.“We consider azelastine nasal spray, based on its established safety profile, over-the-counter availability, and ease of use, as a practical, scalable,…
“The first time I took sleep support+, I slept the entire night through.”