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“Stark socioeconomic and ethnic inequalities” in the mortality of babies admitted to NHS neonatal units have been reported in new research.The study, carried out at Liverpool University and published in Lancet Child and Adolescent Health,1 used new methodology to analyse data on more than 700 000 babies admitted for NHS specialist care in the first month of life between 2012 and 2022.It found that 11 257 (1.6%) of these babies had died in a neonatal unit.It also found that babies born to black mothers were 81% more likely to die in neonatal care and that babies whose mothers lived in the most…

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized.Peanut butter toast packs protein, healthy fats and key nutrients for lasting energy.Both fit a healthy diet—choose avocado for fiber or peanut butter for protein power. Avocado toast may dominate your Instagram feed, while peanut butter toast holds strong as a nostalgic favorite. Both have their dedicated fans—and for good reason. Each option offers its own nutritional benefits, making them solid choices for breakfast or a satisfying snack. But if you’re wondering which one better supports your health goals, you’re not alone. This matchup is more than…

These sweet potatoes are elegant enough for holidays, yet simple enough for weeknight dinners.The fiber and vitamin A found in sweet potatoes supports heart and eye health.You can roast the sweet potatoes ahead of time and finish when you’re ready to enjoy. These Crispy Smashed Sweet Potatoes with Parm deliver everything you want in a side dish—comfort, flavor and a touch of the wow factor. Fiber-rich sweet potatoes are roasted until tender, then gently smashed into a layer of Parmesan cheese. Parmesan works double duty here, sprinkled under and over the potatoes to form a lacy crust. Whether you’re setting…

“The first time I saw a chamois, a mammal closely related to both goats and antelopes, was more than 40 years ago while I was hiking in Epirus, a mountainous region in western Greece. Chamois were rare then; the desire to learn about and protect them inspired me to become a biologist. Over the past 25 years, their population in my study area — the Northern Pindos National Park — has grown drastically, mainly thanks to a ‘human shield’ effect created by hikers visiting the upper parts of the Northern Pindos mountain range: their presence has made poaching more difficult.Now,…

If I don’t get enough of something from food, I want it in my supplements, so I was pleased to see magnesium—an essential mineral that we tend to need more of as we age—in the sleep formula. Plus, the form of magnesium in sleep support+, magnesium bisglycinate, is considered more bioavailable and easier to digest, which solved that problem I’d been having. Beyond the magnesium, the jujube and PharmaGABA® in sleep support+ seemed to be sourced carefully, which is important to me.

That means the real magic isn’t just caffeine—it’s coffee’s potent cocktail of antioxidants, polyphenols, and anti-inflammatory compounds that seem to protect the body on a cellular level. These bioactive compounds help neutralize free radicals, reduce oxidative stress, and support healthy blood vessels, all processes central to aging well.

Positive Tipping Points: How to Fix the Climate Crisis Tim Lenton Oxford Univ. Press (2025)Earth-systems scientist Tim Lenton has long been emphasizing the importance of ‘tipping points’ for climate change. In a seminal paper published in 2008, he and his co-authors identified several elements of Earth’s climate system that might shift to a different state irreversibly once physical thresholds are crossed (T. M. Lenton et al. Proc. Natl Acad. Sci. USA 105, 1786–1793; 2008). For example, the Greenland ice sheet, the Amazon rainforest and circulation patterns in the Atlantic Ocean could change suddenly as the world warms.The race to uncover…

The non-profit organization used the release of its Strategic Roadmap and Action Plan to advocate for changes to the Food and Drug Administration (FDA)’s regulations that limit access to medical foods. Specifically, ANH takes issue with the restriction of medical foods to the treatment of rare diseases under the Orphan Drug Act.Alongside this specific issue, the report noted that the FDA allows for the use of medical foods only with physician supervision, with ANH stating that most doctors receive little to no training in nutrition, and that it does not allow qualified nutrition professionals to be a part of the…

Swapping out your go-to veggies for something new adds a variety of nutrients and flavors to your life.Try pairing new-to-you veggies with your regular go-tos in a dish or as a side.Eating a variety of plants has been shown to reduce inflammation and risk of chronic diseases. We all have our regular, go-to produce choices. For me, there isn’t a week that goes by that broccoli, green beans, cucumbers, carrots and grape tomatoes aren’t in my cart. It’s not laziness; it’s just the path of least resistance when I know that my kids will happily eat them. We’re all busy,…

These oats have all the flavors of a classic cinnamon-raisin cookie.Oats paired with cinnamon and raisins help to keep energy levels up and blood sugar steady. You can make these baked oats ahead of time and reheat for a stress-free morning. These Cinnamon-Raisin Baked Oats are the definition of comfort—a warm, spiced breakfast that’s reminiscent of the popular cookie. The batter comes together with minimal prep, then bakes into a dish that’s lightly sweet and perfectly spiced. The natural sweetness of raisins gives each bite little pops of flavor, plus contributes fiber. Pack up the oats for grab-and-go breakfasts, or dress…