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These oats have all the flavors of a classic cinnamon-raisin cookie.Oats paired with cinnamon and raisins help to keep energy levels up and blood sugar steady. You can make these baked oats ahead of time and reheat for a stress-free morning. These Cinnamon-Raisin Baked Oats are the definition of comfort—a warm, spiced breakfast that’s reminiscent of the popular cookie. The batter comes together with minimal prep, then bakes into a dish that’s lightly sweet and perfectly spiced. The natural sweetness of raisins gives each bite little pops of flavor, plus contributes fiber. Pack up the oats for grab-and-go breakfasts, or dress…
A male palliative care nurse who injected patients with deadly overdoses has been sentenced to life in prison by a court in Aachen, Germany.The 44 year old, whose name has not been publicly released, was convicted of 10 murders and 27 attempted murders, all committed from December 2023 to May 2024. The incidents took place while he worked the night shift at a palliative care centre in Wuerselen, a town near Aachen.His motive for playing “master of life and death,” prosecutors alleged, was to reduce his nightly workload. The court heard that he had frequently shown a lack of empathy…
The gut is the springboard to various health solutions, and precise biotics are ever-increasing to target consumers’ health needs. Nutrition Insight speaks with Beneo to discuss how a specific fiber can boost beneficial gut bacteria growth. We also talk to dsm-firmenich about its postbiotics for better immunity and digestive health, while Kaneka Probiotics shows how its probiotic supports healthy aging. Chicory root fiber for Bifidobacteria growthDr. Stephan Theis, head of Nutrition Science and Communication at Beneo, discusses the strongest results for chicory root fiber’s prebiotic effect, published in 2022. “Systematic reviews and meta-analyses summarizing data from several different randomized controlled trials lead…
In April 2019, Daejung Kim, then a Ph.D. student at the University of Melbourne in Australia, found a draft manuscript on the desk of a postdoc in the same laboratory. The manuscript included the experimental results on metal alloys he had spent months collecting. Kim hadn’t been told about the paper, nor had anyone asked his permission to use the data. The findings were central to Kim’s Ph.D. thesis and publishing them would mean the data were no longer original. “I was shaking in the lab,” he recalled recently. “When I saw it, I couldn’t stop myself. I didn’t know…
It’s officially official: Amazon just announced its 2025 Black Friday sale. Here’s the best part: deals kick off a full week before Thanksgiving, so you can start saving as early as November 20! That being said, you also don’t have to wait until later this month to get discounts on coveted kitchen gear and workout apparel. Shop brands like Asics, Le Creuset, Breville, Ninja and more today and save up to 63%. Amazon Best Overall Early Amazon Black Friday Deals to Shop Right Now There are millions more deals to be had at Amazon today. Below, we rounded up great…
3. Use Gentle Cleansers to Avoid Triggering a Potential FlareAs with moisturizer, the type of cleanser you’re using is essential for your rosacea self-care. “If you have rosacea, you need to avoid harsh cleansers and astringents, as they can make rosacea much worse,” Green says. But rosacea can resemble acne, and many acne treatments can be irritating for people with rosacea. Benzoyl peroxide, a common anti-acne ingredient, may be too harsh in high concentrations for people with rosacea, but a 5 percent benzoyl peroxide cream specifically designed for people with rosacea can be effective for rosacea breakouts, notes the National…
In 2012, University of Melbourne immunologist Damian Purcell read a study that, he said, “blew my socks off.” Published by a physician in a remote town in Australia’s red center called Alice Springs—known as Mparntwe to its original inhabitants, the Arrernte people—the paper reported that a devastating retrovirus was at around 40 percent prevalence in the region’s indigenous communities.That retrovirus was human T-lymphotropic virus type 1 (HTLV-1). Similar to its better-known relative, human immunodeficiency virus (HIV), HTLV-1 is predominantly transmitted through blood and bodily fluids, and causes chronic, lifelong infections. It can also be transmitted from mother to child through…
Exceptional Ventures’ Matt Cooper on why wellness must evolve from hype to evidence to truly succeed. You can’t pick up a newspaper, scroll a feed or listen to a podcast without tripping over the words wellness, longevity, or healthspan. Supplements, wearables and “miracle” therapies now fill our screens – each promising a better night’s sleep, lower stress, sharper focus, or even longer life. Yesterday, this conversation belonged to niche health magazines. Today, it’s on the front page of the mainstream. The opportunity to transform human health is real. Our understanding of the body is advancing faster than at any time…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle ——– Dinner: Chipotle Chicken Quinoa Bowl Breakfast: Green Smoothie ——– Lunch: Kale & Quinoa Salad w/ Avocado ——– Dinner: Chickpea & Quinoa Grain Bowl Breakfast: Green Smoothie ——– Lunch: Kale & Quinoa Salad w/ Avocado ——– Dinner: Beer-Battered Fish Tacos & Poblano Rajas Breakfast: Orange-Peach Chia Smoothie ——– Lunch: Three-Bean Chili w/ Avocado ——– Dinner: Roasted Salmon & Smoky Chickpeas Breakfast: Orange-Peach Chia Smoothie ——– Lunch: Three-Bean Chili w/ Avocado ——– Dinner: Chicken Lettuce Wraps w/ Peanut Sauce Breakfast: Orange-Peach…
Longevity Events CEO Martin O’Dea on the Indian Ocean island nation positioning itself as longevity’s next frontier. The implementation gap nobody wants to talk about What happens when a middle-income nation decides it won’t wait for wealthy countries to solve aging – and instead becomes the laboratory for implementing what already works? That’s exactly what’s happening in Mauritius. And if you care about seeing longevity science move from lab bench to real-world benefit, it’s worth paying attention. The longevity industry faces an implementation gap. We have brilliant science, promising therapeutics, and predictive diagnostics – but limited translation into scalable care.…