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Vitamin C is famed for its antioxidant properties and regularly referenced as an important tool for combating oxidative stress in the body (especially when it comes to skin care).* But there’s another potent antioxidant whose actions are amplified in your body thanks to vitamin C (and vice versa): We’re talking about our “master antioxidant” glutathione.*

Credit: Juan Gaertner/ Science Photo Library/Getty Images Type 1 diabetes is an autoimmune disease in which the body destroys its own insulin-producing beta-cells in the pancreas, leaving patients with a lifelong dependency on external insulin. Children whose parents or siblings have type 1 diabetes possess an eight to 15-fold increased risk of developing the autoimmune disease. Research suggests that early-life epigenetic programming may be a key mechanism through which maternal type 1 diabetes confers a protective effect.  In a new study published in Nature Metabolism titled, “Blood methylome signatures in children exposed to maternal type 1 diabetes are linked to…

At the upcoming Food ingredients Europe trade show in Paris, France (Dec 2–4), ThreoTech will showcase its patented Magtein, a proprietary form of magnesium L-threonate. The company notes the ingredient supports brain health by effectively crossing the blood-brain barrier. According to ThreoTech, magnesium is one of the most popular supplements in Europe due to its association with a range of consumer needs, including improving cognition, memory, and sleep, as well as reducing stress.  “Europe is enjoying a magnesium boom, partly because of the growing focus on solutions for cognitive health, sleep, and stress,” says Rory Lipsky, senior VP Marketing at…

Looking for easy,satisfying and anti-inflammatory lunch ideas? You’ll love these options. These delicious lunches take no more than 10 minutes to prepare, so they are perfect for busy weekdays. With anti-inflammatory ingredients like chickpeas, salmon, chia seeds and colorful fruits and vegetables, each dish can help combat symptoms of chronic inflammation like joint pain and fatigue. Try recipes like our Green Smoothie and our White Bean & Spinach Caprese Salad for a tasty love that will help you feel your best. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Lemon-Dill Tuna Salad Photographer: Robby…

Meal-prepping can be an easy way to work in healthy, protein-rich meals all week long.Costco is a treasure trove of convenient high-protein ingredients.You’ll find grass-fed beef, organic chicken thighs, wild Alaskan salmon, yogurt and more. When life gets busy, meal-prepping can be a huge time-saver. One of my favorite places to shop when I’m on a meal-prep kick is Costco. Since the warehouse giant sells in bulk, I know I can buy a large quantity of good-quality food at a low price to turn into preportioned meals to enjoy for breakfasts, lunches and dinners throughout the week.  It also happens…

In fact, Scorpio was actually ruled by Mars in ancient astrology, and when you pair Mars’ aggression with Pluto’s regenerative abilities, you get Scorpio—the powerhouse transformer of the zodiac. They take themselves seriously, they’re passionate, and they’re creative to boot, which helps them stay on track.

AstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.

People who reach a healthy weight and improve their metabolic health on GLP-1 medications may be able to maintain those gains even if they cut back on their dose by switching from weekly to every other week, according to preliminary research.A small study presented at the Obesity Week 2025 conference in Atlanta found that most people who halved the dosing frequency of a GLP-1 medication maintained their weight loss and improvements in blood sugar, cholesterol, and blood pressure.[1]These findings could have a major real-world impact, says the senior author, Mitch Biermann, MD, PhD, an obesity medicine and internal medicine doctor at…

Four basic meal-prep recipes to make healthy Mediterranean-style lunches all week.Take advantage of shortcuts like using rotisserie chicken and precooked quinoa.An accompanying video gives a step-by-step visual showing just how easy it is. The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. It’s an uncomplicated and easy-to-follow way of eating—simply include plenty of fruits and vegetables, healthy fats (like olive oil and the healthy fat you get from salmon), whole grains (like quinoa), beans and legumes, lean protein and calcium-rich dairy items. Here you will find recipes that incorporate these ingredients…

Credit: peterschreiber.media / iStock / Getty Images Plus Genetic engineers can design and assemble sophisticated gene circuits to program cells with new functions, but important signaling molecules can become diluted as these cells grow and divide, causing the synthetic gene circuits to lose their new functions. Researchers at the School of Biological and Health Systems Engineering, part of the Ira A. Fulton Schools of Engineering at Arizona State University, report on a way to protect these fragile genetic programs using a principle borrowed straight from nature. Headed by associate professor Xiaojun Tian, PhD, the scientists have outlined a technique that can stabilize…