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People who reach a healthy weight and improve their metabolic health on GLP-1 medications may be able to maintain those gains even if they cut back on their dose by switching from weekly to every other week, according to preliminary research.A small study presented at the Obesity Week 2025 conference in Atlanta found that most people who halved the dosing frequency of a GLP-1 medication maintained their weight loss and improvements in blood sugar, cholesterol, and blood pressure.[1]These findings could have a major real-world impact, says the senior author, Mitch Biermann, MD, PhD, an obesity medicine and internal medicine doctor at…
Four basic meal-prep recipes to make healthy Mediterranean-style lunches all week.Take advantage of shortcuts like using rotisserie chicken and precooked quinoa.An accompanying video gives a step-by-step visual showing just how easy it is. The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. It’s an uncomplicated and easy-to-follow way of eating—simply include plenty of fruits and vegetables, healthy fats (like olive oil and the healthy fat you get from salmon), whole grains (like quinoa), beans and legumes, lean protein and calcium-rich dairy items. Here you will find recipes that incorporate these ingredients…
Credit: peterschreiber.media / iStock / Getty Images Plus Genetic engineers can design and assemble sophisticated gene circuits to program cells with new functions, but important signaling molecules can become diluted as these cells grow and divide, causing the synthetic gene circuits to lose their new functions. Researchers at the School of Biological and Health Systems Engineering, part of the Ira A. Fulton Schools of Engineering at Arizona State University, report on a way to protect these fragile genetic programs using a principle borrowed straight from nature. Headed by associate professor Xiaojun Tian, PhD, the scientists have outlined a technique that can stabilize…
Soups can help keep blood sugars in check with protein, fiber and fewer saturated fats.Lentil, minestrone, chili, veggie and chicken soups give balanced nutrition and satiety.Choose soups that are rich in veggies and lean protein but low in sodium for the most blood sugar-friendly options. Sweater weather has officially returned. As the temperatures dip, we’re looking forward to donning our favorite knits and cooking up a pot of soup. It’s not just a delicious option for staying warm —soup can be a healthy addition to your routine. In fact, the right soup recipe can check all the nutrition boxes and…
In this article (BMJ 2025;391:r2226 doi:10.1136/bmj.r2226, published 5 November 2025), Sandy Mather’s former job was incorrectly stated to be chair of the Intensive Care Society; she was the chief executive. This has been corrected online.
Credit: koto_feja/Getty Images Results from a Phase I clinical trial show early evidence of an intranasal vaccine providing broad immunity against multiple strains of the avian influenza virus, demonstrating promise as a preventive strategy for pandemic preparedness. The study, published today in Nature Communications, also proposes novel biomarkers of successful immunization with intranasal vaccines, whose absence has long hindered the development of this type of vaccine. “The spread of H5N1 influenza in animals with spillover into human populations globally highlights the critical need for effective countermeasures to protect our communities from this and other pathogens with pandemic potential,” said senior…
Women’s hearts deserve their own playbook
🩺 TL;DR: The Doctor’s Quick Summary Yes—coconut water can be healthy for most people. It’s naturally rich in electrolytes like potassium, contains low to moderate natural sugars, and supports hydration. However, certain people—including individuals with kidney disease, uncontrolled diabetes, or those on potassium-sparing medications—should be cautious and monitor portions. What Is Coconut Water? Before we dive into the health claims, let’s clarify what we’re talking about. When you see a “healthy” label on coconut water, it refers to the clear liquid found inside young, green coconuts. It’s crucial to distinguish this from its higher-fat relatives: Coconut Milk: This is a…
Kourtney Kardashian Barker’s vitamin and supplement brand Lemme has unveiled its latest innovations in gut health and beauty, formulated with “advanced colostrum”: Lemme Colostrum Gummies and Lemme Colostrum Liposomal Liquid.Bovine colostrum, which the brand refers to as “nature’s first superfood,” is the nutrient-dense fluid produced by cows immediately after giving birth. It is rich in nutrients and bioactive compounds that help strengthen the gut barrier, support immune health, and promote overall vitality.The two-part assortment claims to boost gut health, beauty, and full-body wellness “from the inside out,” touting the enhanced absorption of its featured liposomal liquid.“Lemme is integrating Maolac’s colostrum,…
Joanna Gaines shared her thoughts on Thanksgiving, plus some of her family’s favorite recipes.Recipes include an herb-roasted turkey with rich gravy, accompanied by flavorful side dishes.For dessert, Pumpkin Cheesecake with Gingersnap Crust and spiced brown sugar whipped cream. From her holiday collection at Target to her dinner menus for special occasions, we’re big fans of Joanna Gaines at EatingWell. Here, we share her thoughts about Thanksgiving, along with some of her family’s favorite recipes, which first appeared in her Magnolia Journal. “While I’m not typically the type to want to reinvent a menu I know my family already loves (after…