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The turkey’s been eaten, the dishes are washed, and Thanksgiving is officially over; if you’re anything like me, you did not cross as much off of your shopping list as you intended. And once again, if you’re like me, you have a few scientists on your list (who may not be the easiest people to shop for). But don’t worry—I’ve pulled together a holiday gift list with a dozen great picks to make it easy. From hoodies to books, these science-inspired gifts are perfect for the season. And a few of the choices even help some important science-based organizations! Either…
As women age, protein becomes crucial for healthy muscle, bones and metabolism.Getting at least 1–1.2 grams per kilogram body weight per day is a good goal, but needs may go up to 1.6 g/kg/day.In addition to protein, also prioritize balanced nutrition and strength training to maintain muscle. Awareness about perimenopause and menopause is growing, yet many women are still unsure about what these stages are, when they begin and how long they last. As more people learn about the changes that occur in midlife, many are also surprised to discover that nutrition needs shift throughout this transition. At the intersection…
Exposure to smells associated with fatty foods that mothers consume, such as bacon, during development may increase the risk of obesity later in life, according to a study in mice.Image credit:© iStock.com, LumenStPeople often tell expecting moms that they are “eating for two.”1 While doctors recommend a balanced diet during pregnancy, they also warn against a high-fat diet that could predispose the mother to obesity or insulin resistance. Evidence from animals and humans suggests that adverse maternal metabolic conditions due to such a diet rewire offspring metabolism and increase their risk of developing obesity later in life.2 The effects of…
Hevolution documents rising public expectation, scientific momentum and gaps that must be closed for healthspan to become a global priority. Hevolution Foundation has released the second edition of its Global Healthspan Report, a wide-ranging assessment of public attitudes, scientific progress, investment trends and policy readiness across 23 countries. Authored by Longevity.Technology CEO Phil Newman and team, the report draws on new data generated by our research team, combined with thousands of citizen and clinician survey responses, expert interviews and global sector analysis. The result is one of the most comprehensive attempts yet to map the emerging healthspan landscape – not…
I’m extremely picky about the products that I purchase (and eventually use in my apartment). Whether I’m shopping for cleaning supplies, candles, or skincare, I opt for non-toxic options whenever possible. The only product swap that I hadn’t made on my mission for a cleaner, greener home was a mattress.
A rock on Mars spilled a surprising yellow treasure after Curiosity accidentally cracked through its unremarkable exterior.When the rover rolled its 899-kilogram (1,982-pound) body over the fragile lump of mineral in May of last year, the deposit broke open, revealing yellow crystals of elemental sulfur, known as brimstone.Although sulfates are fairly common on Mars, this represented the first sulfur in its pure elemental form found on the red planet.Related: Curiosity Finds First In Situ Evidence of Carbon Cycle on Ancient MarsWhat’s even more exciting is that the Gediz Vallis Channel, where Curiosity found the rock, is littered with objects that…
Is broccoli healthy? The simple answer is a resounding yes. Broccoli is widely celebrated by nutritionists and dietitians worldwide, securing its position as one of the healthiest vegetables available. This vibrant green cruciferous powerhouse is more than just a side dish; it is a nutrient-dense food that offers profound health benefits spanning from immune support to chronic disease prevention. How healthy is broccoli, and what specific compounds earn it this esteemed title? The vegetable is packed with essential vitamins, including C and K, and boasts a unique collection of potent antioxidants. These components work synergistically to support various bodily functions.…
Since the launch of the chatbot ChatGPT in late 2022, educators have been grappling with how to harness artificial intelligence to enhance learning while minimizing risks to educational outcomes and the fairness of assessments.No lectures, exams, essays: inside a twenty-first-century universityAI use among students is now the norm. In February, a survey1 of more than 1,000 full-time UK undergraduates found that 92% use AI in some form, up from 66% in 2024. And 88% of students reported relying on generative AI (a form of AI that can create text, images and code from vast data sets) to support their academic…
A new imaging study suggests that the size and shape of the gluteus maximus — the large muscle that forms your butt — may offer early clues about metabolic health and even reveal that you are at risk for developing type 2 diabetes before symptoms appear.In a study presented at the Radiological Society of North America annual meeting, researchers identified structural changes in the gluteus maximus muscle associated with type 2 diabetes.[1] Men with diabetes showed areas of localized muscle thinning, while women showed outward bulging of the muscle likely due to the accumulation of fat between or within muscle fibers.“We…
If you’re like me, the resurgence in news about microplastics feels worrisome. I can feel stuck when I’m overwhelmed by a range of options. There are many instances of plastic being present in my kitchen, whether I’m shopping at the grocery store, prepping food at home, or getting takeout. I don’t even know how to avoid microplastics. Luckily, therapy has taught me I can’t move the world overnight (shocking news). But I can take small steps to make a difference every day. One of the simplest swaps is ditching plastic storage containers for glass versions. It won’t take much effort,…