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Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals.It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others.If you prefer an evening snack, choose one high in protein and fiber. Is the advice “Stop eating after 7 p.m.” a myth or a helpful strategy? The truth is, there’s no universal cutoff time. Whether late-night eating works against you—or fits into your routine—depends on your habits, hunger patterns and health goals. Here’s what registered dietitians say about the potential pros and cons of late-night eating, so you can…
Nature, Published online: 01 December 2025; doi:10.1038/d41586-025-03914-8Bibliophile Andrew Robinson reveals 10 essential science reads from the past year.
Nature, Published online: 01 December 2025; doi:10.1038/d41586-025-03916-6Enkhbayar Erdenetulkhuur works as a field geologist in the Altai mountain range in northwestern Mongolia.
Lundbeck has ended its bidding war with Alkermes to acquire Avadel Pharmaceuticals, saying that it will not increase its offer for the sleep disorder drug developer beyond the approximately $2.4 billion it proposed more than two weeks ago. “After a comprehensive assessment of the latest process dynamics, Lundbeck has concluded that increasing the purchase price set out in its nonbinding proposal announced on November 14, 2025, would not meet its strategic or financial criteria for value creation,” Lundbeck said in a statement. “Lundbeck’s disciplined approach requires that any acquisition deliver a compelling benefit, and the evolving parameters of this opportunity no…
Credit: uchar/Getty Images Allogeneic stem cell transplantation (aHSCT) remains one of the most curative treatments for blood cancers, but its success is constrained by graft-versus-host disease (GVHD), a condition in which donor immune cells attack the patient’s organs. Standard prevention relies on broad immunosuppression, which reduces GVHD but compromises immunity, increases infection risk, and can blunt the graft-versus-leukemia (GVL) effect essential for preventing cancer relapse. A study now published in Blood describes a fundamentally different strategy: priming the recipient’s own immune system before transplant to create a more tolerant environment without dampening anti-tumor activity. The team, led by senior author Robert Levy, PhD, at…
A study that used data from a community breast imaging facility over an 11-year period found that nearly 1 in 4 breast-cancer diagnoses were in women younger than 50.The study, presented at the Radiological Society of North America annual meeting, highlights how many younger women with breast cancer may be going undiagnosed.“Younger women consistently make up a considerable volume of the women diagnosed with breast cancer in our practice, a group for whom there are no screening guidelines at this time,” says the lead author, Stamatia Destounis, MD, a breast imaging specialist at Elizabeth Wende Breast Care in Rochester, New York.On average,…
Photosynthesis is vital for life on Earth. However, researchers anticipate that climate change will alter how plants undergo this crucial chemical process. To prepare ecosystems and industries that rely on plants for these changes, scientists are exploring how rising temperatures influence energy production and stress responses in leaves of different species. Most work to date has focused on agricultural crops and extrapolated the findings to towering trees that stand tall through seasonal changes, despite the differences in the temperatures they endure. Rakesh Tiwari studies how different tree species respond to increased temperatures with photorespiration.Pragya TiwariAccording to Rakesh Tiwari, a plant…
You don’t have to have eggs every morning to get a nutritious breakfast. With these high-protein breakfast recipes that have at least 15 grams of protein per serving and stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve healthy, sustainable weight loss. Set aside the egg carton and try our Cheesy Bean Toast or our High-Protein Blueberry & Peanut Butter Chia Pudding for breakfast tomorrow. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Cheesy Bean Toast Photographer: Diana Christruga. This cheesy bean toast is perfect for…
With longevity clinics on the rise, consumers must separate evidence-based care from marketing hype to optimize healthspan. In cities from New York to Singapore, a new type of healthcare facility is capturing attention: the longevity clinic. These clinics promise more than disease treatment – they promise insight, optimization and a longer, healthier life. The surge in demand is driven by consumers seeking preventive, personalized and data-rich healthcare solutions. But with so many clinics worldwide, how can people tell what’s genuinely grounded in science versus aspirational branding? Next-gen diagnostics and the risk of data overload Longevity clinics are proliferating worldwide with…
Amy Poehler and Ina Garten swapped carrot-cooking tips on Good Hang.Poehler loves topping roasted carrots with feta and honey, a combo Garten calls “fabulous.”Carrots make an easy, versatile holiday side that pairs well with roast chicken, ham and more. The holiday season is meant to be celebrated with cozy dishes, and that includes comforting, cheesy veggie side dishes. And actor, comedian and now-podcast host Amy Poehler just shared one of her seasonal favorites in an unexpected interview. Ahead of Thanksgiving, an delightfully unexpected guest appeared on Good Hang with Amy Poehler: the culinary queen herself, Ina Garten. The episode featured…