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3. Use Gentle Cleansers to Avoid Triggering a Potential FlareAs with moisturizer, the type of cleanser you’re using is essential for your rosacea self-care. “If you have rosacea, you need to avoid harsh cleansers and astringents, as they can make rosacea much worse,” Green says. But rosacea can resemble acne, and many acne treatments can be irritating for people with rosacea. Benzoyl peroxide, a common anti-acne ingredient, may be too harsh in high concentrations for people with rosacea, but a 5 percent benzoyl peroxide cream specifically designed for people with rosacea can be effective for rosacea breakouts, notes the National…

In 2012, University of Melbourne immunologist Damian Purcell read a study that, he said, “blew my socks off.” Published by a physician in a remote town in Australia’s red center called Alice Springs—known as Mparntwe to its original inhabitants, the Arrernte people—the paper reported that a devastating retrovirus was at around 40 percent prevalence in the region’s indigenous communities.That retrovirus was human T-lymphotropic virus type 1 (HTLV-1). Similar to its better-known relative, human immunodeficiency virus (HIV), HTLV-1 is predominantly transmitted through blood and bodily fluids, and causes chronic, lifelong infections. It can also be transmitted from mother to child through…

Exceptional Ventures’ Matt Cooper on why wellness must evolve from hype to evidence to truly succeed. You can’t pick up a newspaper, scroll a feed or listen to a podcast without tripping over the words wellness, longevity, or healthspan. Supplements, wearables and “miracle” therapies now fill our screens – each promising a better night’s sleep, lower stress, sharper focus, or even longer life. Yesterday, this conversation belonged to niche health magazines. Today, it’s on the front page of the mainstream. The opportunity to transform human health is real. Our understanding of the body is advancing faster than at any time…

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Green Smoothie ——– Lunch: Stuffed Sweet Potato w/ Hummus Drizzle ——– Dinner: Chipotle Chicken Quinoa Bowl Breakfast: Green Smoothie ——– Lunch: Kale & Quinoa Salad w/ Avocado ——– Dinner: Chickpea & Quinoa Grain Bowl Breakfast: Green Smoothie ——– Lunch: Kale & Quinoa Salad w/ Avocado ——– Dinner: Beer-Battered Fish Tacos & Poblano Rajas Breakfast: Orange-Peach Chia Smoothie ——– Lunch: Three-Bean Chili w/ Avocado ——– Dinner: Roasted Salmon & Smoky Chickpeas Breakfast: Orange-Peach Chia Smoothie ——– Lunch: Three-Bean Chili w/ Avocado ——– Dinner: Chicken Lettuce Wraps w/ Peanut Sauce Breakfast: Orange-Peach…

Longevity Events CEO Martin O’Dea on the Indian Ocean island nation positioning itself as longevity’s next frontier. The implementation gap nobody wants to talk about What happens when a middle-income nation decides it won’t wait for wealthy countries to solve aging – and instead becomes the laboratory for implementing what already works? That’s exactly what’s happening in Mauritius. And if you care about seeing longevity science move from lab bench to real-world benefit, it’s worth paying attention. The longevity industry faces an implementation gap. We have brilliant science, promising therapeutics, and predictive diagnostics – but limited translation into scalable care.…

AbstractObjective To assess the quality, biases, and validity of evidence on maternal paracetamol (acetaminophen) use during pregnancy and the risk of autism spectrum disorder (referred to as autism) and attention deficit/hyperactivity disorder (ADHD) in offspring.Design Umbrella review of systematic reviews.Data sources Medline, Embase, PsycINFO, and the Cochrane Database of Systematic Reviews, along with grey literature, Epistemonikos, and the reference lists of included studies (inception to 30 September 2025).Inclusion criteria Systematic reviews of randomised trials and cohort, case-control, or cross sectional studies that reported maternal paracetamol use during pregnancy and the diagnosis of autism or ADHD in offspring. Details of the…

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer.Being active benefits your sleep, mood, heart health and inflammation, helping to reduce your risk of Alzheimer’s. A brain-healthy diet, mental engagement and social connection also help to keep your mind healthy. We all want to stay sharp as we age, and for that reason, many of us include tried-and-true habits, like eating berries and limiting alcohol, to support our brain health. But what if a simple, everyday habit—something many of us do without a second thought—could be quietly putting our brains at risk? It’s a…

Doing less cardio and eating more fats are two “bad” things that can help reduce visceral fat.Eating healthy fats and consuming enough calories supports long-term fat loss.Getting enough rest and lowering stress are also effective things to do for visceral fat loss. Visceral fat is that vexing, stubborn fat that hangs out around your abdomen and doesn’t seem to budge. Unlike subcutaneous fat, which you can see and pinch, you can’t actually feel visceral fat. This fat doesn’t just make your abdomen bigger; it can also cause health issues.  Research suggests that having higher levels of visceral fat increases the risk…

Protein is essential for strengthening the immune system, as it works with key immunity-boosting micronutrients, such as vitamins A, C, and E, selenium, and zinc, says Julie Cunningham, RD, a certified diabetes care and education specialist based in Hendersonville, North Carolina.With that in mind, consider the humble chickpea, a plant-based protein source that’s also a powerhouse when it comes to zinc. A standard 1-cup serving has 0.9 milligrams (mg) of zinc.[2] For context, men should aim for 11 mg of zinc daily, and women should get 8 mg.[3]Zinc can help strengthen the immune system to ward off infectious disease. The reverse is…

Generative AI biotech unveils portfolio of novel cardiometabolic candidates aimed at tackling the biology of aging. Insilico Medicine has announced a new wave of cardiometabolic programs discovered through its proprietary generative AI platform, Pharma.AI, positioning metabolic optimization as a cornerstone of longevity-focused medicine. Revealed at BIO-Europe 2025, the expanded portfolio includes eight oral small molecules designed to target established and moderately novel pathways involved in inflammation, insulin sensitivity and energy metabolism. These include oral GLP-1 receptor agonists (GLP-1RAs) with improved safety and pharmacokinetics, a selective NLRP3 inhibitor for inflammatory and neurodegenerative disease, and candidates directed at NR3C1, GIPR, Amylin, APJ…