Author: admin
Taking care of your gut health is important for your immune system, inflammation, mood, and more. Canned foods are often overlooked but can be a great source of fiber and other nutrients for gut health. Choose a variety of foods, add fiber gradually and rinse extra sodium off canned foods. A healthy gut does more than support smooth digestion. Research continues to show that the trillions of microbes living in your gastrointestinal tract play a role in immunity, inflammation, metabolic health and even mood. One of the most effective ways to support those microbes is through your diet, especially by eating foods…
It’s convenient and ideal for make-ahead breakfasts, brunches or quick dinners.This quiche is packed with muscle-building protein. You can make it vegetarian by substituting sautéed mushrooms for the ham. This Sheet-Pan Ham & Spinach Quiche is your solution for times you want quiche without the fuss. Protein-packed eggs and half-and-half form a rich, custardy base that gains classic flavors from onions and garlic, and a little tang from Dijon mustard. Salty ham is balanced by sharp Cheddar cheese, while spinach adds a fresh touch. Keep reading for our expert tips, including ingredient substitutions you can make. Tips from the EatingWell Test…
Why wind increases around festive eating Several common festive habits can overwhelm digestion in the upper gut and ramp up fermentation in the lower gut, a perfect recipe for extra gas and a bit more ‘back-end pressure’ than usual. Larger portions. When the upper gut is overloaded with food, it often struggles to digest food efficiently. Therefore, more undigested food can move into the large intestine, where microbes rapidly ferment, creating more gas. Eating quickly. Fast eating reduces the prep time for your digestive enzymes and stomach acid, which are needed to break down food before it reaches the large…
For the record, that’s 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a failing vitamin D level of less than 20 ng/ml), and a whopping 4,822 IU less than the necessary daily dosage (5,000 IU) to achieve truly optimal vitamin D levels (50 ng/ml)!
To balance the exfoliating punch, True Botanicals added aloe leaf juice, antioxidant-rich rosemary, and emollient Illipe butter to lock in hydration and prevent the dreaded post-peel flake. Finally, an electrolyte mineral complex rounds out the peel to help draw moisture to the skin for a glassy glow.
Popcorn is the undisputed king of snacks. It is a light, fluffy, and satisfying treat enjoyed across generations, from the comfort of a home theater to the grand scale of a cinema. However, as dietary awareness continues to surge globally, a simple question has become increasingly prevalent: is popcorn gluten free? This concern is not merely a passing trend; it stems directly from the rising gluten intolerance rates and the growing number of individuals diagnosed with celiac disease who must adhere to a strict, lifelong gluten-free diet. Many staple foods that appear benign, such as oats or rice, often carry…
Matcha is everywhere. The vibrant green powder is no longer just a fringe health food; it has become a central staple in modern café culture, particularly among Gen Z. You see it at trendy local shops, and you certainly find it dominating the menu at international giants like Starbucks. Many people are curious about this ubiquitous beverage. What does matcha taste like? The answer is not simple. The flavor of this unique tea varies significantly. Its taste changes depending on the quality of the powder, the specific way it is prepared, and the ingredients added to it. High-grade matcha offers…
Credit: Christopher Michel (CC-BY-SA-4.0)The world has lost a giant of virology, molecular biology and science advocacy with the death of David Baltimore, at age 87. Baltimore demonstrated that RNA viruses that cause cancer contain an enzyme capable of directing the synthesis of DNA from an RNA template. We now know this enzyme as reverse transcriptase and the viruses as retroviruses, reflecting the backward flow of genetic information in this type of virus.This is how the world finally ends the HIV/AIDS pandemicThe discovery of reverse transcriptase in 1970 explained a mystery in the capabilities of these viruses. It clarified how an…
We’ve known for a while now that microplastics have infiltrated nearly every corner of our environment, from the deepest ocean trenches to the air we breathe. But new research has uncovered (yet another) place these plastics are lurking: These tiny plastic particles are accumulating in placental tissue during early pregnancy, and they might be connected to miscarriage risk.
Test your cell biology prowess with this puzzle!