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As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking behind those suspiciously low discounts.
Sea kelp is a type of seaweed that has been a staple in Asian cuisine for centuries and is gaining popularity in Western diets. Valued for its unique flavor and nutrient-rich profile, kelp is a natural source of essential vitamins, minerals, and antioxidants. While it offers a range of potential health benefits, it’s also important to be aware of the potential side effects, as kelp can be very high in iodine and may contain heavy metals like arsenic. What Is Kelp? Kelp is a large, brown seaweed that grows in shallow, nutrient-rich coastal waters around the world, often forming vast…
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Avocado Toast with Jammy Eggs——–Lunch: Green Salad with Edamame & Beets——–Dinner: Maple-Mustard Salmon with Veggies Breakfast: Yogurt with Grandpa’s Granola & Blueberries——–Lunch: One-Pot Chicken & Rice Soup + Avocado Toast——–Dinner: Lemon-Garlic Chicken Casserole Breakfast: Yogurt with Grandpa’s Granola & Blueberries——–Lunch: One-Pot Chicken & Rice Soup + Avocado Toast——–Dinner: Creamy Orecchiette with Sausage & Peas Breakfast: Egg, Cheese & Spinach Breakfast Burrito + Apple——–Lunch: One-Pot Chicken & Rice Soup + Avocado Toast——–Dinner: 5-Ingredient Avocado & Chickpea Salad Breakfast: Yogurt with Grandpa’s Granola & Blueberries——–Lunch: One-Pot Chicken & Rice Soup + Avocado…
If you’re still making your way through Thursday’s bountiful leftovers, look to one of these simple, cozy ways to transform your turkey into a whole new meal. These dinners, from veggie-loaded stews to high-stacked sandwiches, mix the savory, herby flavors of Thanksgiving with some pantry ingredients, like rice, frozen vegetables and sandwich bread, so you can stay in and finish those leftovers. Recipes like our One-Pot Turkey Vegetable Soup and our Turkey & Cheese Panini are tasty ways to keep enjoying one of the best meals of the year. One-Pot Turkey Vegetable Soup Photography / Antonis Achilleos, Styling / Christine…
Walking provides many health benefits, including better heart and brain health.Walking backward may have additional brain and body benefits. Start slow and try adding some backward walking to your day. You’ve likely heard it time and time again—walking is one of the best forms of exercise for your body and brain. In addition to being free and easy to do, walking has been associated with a boost in mood, improved fertility, weight loss, enhanced heart health and so much more. And if you’ve been convinced that only running and higher-impact exercise “counts” as “real exercise,” we can confirm that walking…
Shared meals and a crowded table are festive traditions for so many, but figuring out what to make for a group of holiday guests can be a daunting task. Thankfully, we’re making planning a little easier this year with this diabetes-friendly menu. Complete with mocktail, side, main and dessert recipes, all of these dishes are low in saturated fat and sodium and mindful of carbs and calories to help support healthy blood sugar levels. From elevated staples like our Roasted Garlic Melting Sweet Potatoes to show-stopping desserts like our Peppermint Chocolate Tart, these recipes make it possible for everyone at…
Hurry! You don’t want to miss this sale!
Sleep is not a luxury; it is a fundamental pillar of human health, and deep sleep is arguably the most critical phase of this essential biological process. In a fast-paced, 24/7 world, many Americans view sleep as a simple commodity they can trade for productivity or entertainment. Why Deep Sleep is Non-Negotiable This transactional view of rest, however, ignores the profound, restorative work that occurs every single night while you are unconscious. Understanding how much deep sleep do you need is paramount to maintaining both peak physical health and optimal cognitive function. This article will provide a comprehensive, evidence-based roadmap…
Here’s what we know about anosognosia.
High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an important nutrient to prioritize.Dietitians recommend edamame, oats, pears, almonds, chickpeas and other high-fiber foods. Fiber is a type of carbohydrate your body can’t break down, which is exactly what makes it so beneficial. There are two main types of fiber: soluble fiber, which slows carbohydrate absorption and helps remove excess cholesterol, and insoluble fiber, which adds bulk and moves food through your digestive tract. “Fiber helps steady blood sugar levels, improves cholesterol, supports normal digestion and keeps your gut and…