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High-fiber foods support digestion, heart health and stable blood sugar.Over 90% of adults fall short of fiber, making it an important nutrient to prioritize.Dietitians recommend edamame, oats, pears, almonds, chickpeas and other high-fiber foods. Fiber is a type of carbohydrate your body can’t break down, which is exactly what makes it so beneficial. There are two main types of fiber: soluble fiber, which slows carbohydrate absorption and helps remove excess cholesterol, and insoluble fiber, which adds bulk and moves food through your digestive tract. “Fiber helps steady blood sugar levels, improves cholesterol, supports normal digestion and keeps your gut and…

Joanna Gaines’ classic cinnamon rolls are a make-ahead, cozy winter breakfast.The recipe involves a yeasted dough, rich cinnamon filling and cream cheese icing.You can also grab the Magnolia Table frozen boxed version at Target for a quicker alternative. With the holidays nearing, make-ahead breakfasts have become more important than ever. And for winter mornings, you may want to stray away from cold overnight oats or chia pudding to enjoy something more warm and comforting. While not minimal effort, Joanna Gaines’ delicious cinnamon roll recipe can be made in advance. Make them the night before and warm them up in the…

The largest study to-date examining cannabidiol (CBD) supplementation for dogs in the US has found that supplementation resulted in positive behavioral changes. After prolonged use, dogs that received supplements were reported to have below-average aggression levels, compared to dogs that did not receive the supplement. However, supplementation did not cause any similar effect on other behaviors, including agitation or anxiety.“Most canine aggression is related to underlying stress or anxiety — a fight or flight response that kicks in,” says senior author Dr. Maxwell Leung, an assistant professor and the director of Cannabis Analytics, Safety and Health Initiative at Arizona State…

Broccoli is an absolute powerhouse in the kitchen. This cruciferous vegetable offers an incredible combination of robust flavor, satisfying crunch, and remarkable nutritional value.  You can steam it gently, roast it until crispy, or blend it into a creamy soup; broccoli adapts beautifully to nearly any culinary method. Because of this amazing versatility, it has become a staple in healthy meal planning worldwide. This detailed guide presents a comprehensive collection of over 40 diverse and delicious broccoli recipes. Whether you are searching for quick side dishes, comforting main courses, or vibrant salads, this list has something perfect for your next…

Chances are you’ve heard of microplastics—they seem to be making a lot of headlines lately. Just in case, here’s a quick refresher: Microplastics are exactly what their name implies. They are teeny tiny pieces of plastic, less than 5 micromillimeters to be exact. They enter our bodies via the food we eat, the water we drink and even the air we breathe. Your kitchen, unfortunately, is a major source of microplastics.  Microplastics are a problem because their build-up in our bodies is harmful—they can throw off your gut microbiome composition (decreasing the good bugs, increasing the bad ones); alter your…

I’m a huge fan of gift giving and gift getting, but white elephant parties are always a challenge. How do I know what to buy? How do I even stick to the budget? So many questions, so little time to shop. It’s harder when the price cap is low, like $10 or less. Even a pack of gum can cost around $2, so finding something good for an affordable price is a challenge. That is why I spent hours trying to find actually good white elephant gift ideas to give at your next party, all for $10 or under. Plus,…

TCI Biotech has opened the TCI Advanced Performance Nutrition Research Center in Salt Lake City, Utah, US. The new innovation hub focuses on high-performance nutrition, cognitive wellness, healthy aging, and sports performance. TCI says the milestone aligns with its strategic entry into the rapidly expanding field of brain science, supported by new research programs in regenerative medicine, cellular biology, and neuro-supportive ingredient technologies.The company plans to use the site as a platform for co-creation with its global client base. The contract development and manufacturing organization (CDMO) specializes in functional foods and nutraceuticals.“Brain health sits at the center of modern wellness,”…

Probiotics may benefit gut, heart and oral health.There is no RDA for probiotics, so discuss the best option for you with a health care provider.Fermented foods, like yogurt and kimchi, are rich sources of probiotics. If you have trouble with your digestive system, you’re not alone. According to statistics, 60 to 70 million Americans have a digestive disease. Since maintaining a healthy gastrointestinal tract is important for overall health and well-being, many people take probiotic supplements every day. “Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect on many…

Rice has some arsenic because of the soil it’s grown in and water used to flood the crop. Cooking rice like pasta, with lots of water that’s drained, can cut down arsenic levels by over 50 percent.Choosing white rice over brown, rinsing your rice, and buying U.S. grown rice can also help reduce levels. Rice is a staple food for billions of people around the globe. But recent research on high levels of arsenic in rice has home cooks concerned about the long-term effects of consuming elevated amounts of this heavy metal over time—and searching for ways to lower the risk.…

This postdoc investigates how glial cells lose balance and fuel rare diseases like X-linked dystonia-parkinsonism.Image credit:Andy Lee, ©iStock, jmimagesQ | Write a brief introduction to yourself including the lab you work in and your research background. I am Priya Prakash, a cellular and molecular neurobiologist in Shane Liddelow’s Lab at NYU Grossman School of Medicine. My research focuses on how glial cells (astrocytes, microglia, and oligodendrocytes) become dysfunctional and drive neurodegeneration. Currently, I am researching how oligodendrocyte dysfunction contributes to tissue pathology in X-linked dystonia-parkinsonism, a rare neurodegenerative movement disorder.Q | How did you first get interested in science and/or…