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Turmeric is the best spice to decrease inflammation because it contains curcumin.Curcumin works best when paired with black pepper, which helps your body absorb it.Turmeric can add anti-inflammatory benefits to a variety of recipes including drinks, smoothies, soups, stir-fries and egg dishes. Turmeric is often praised as an anti-inflammatory seasoning—and research suggests it deserves the hype. But before understanding how turmeric works, it helps to know what inflammation actually is. Inflammation is your body’s way of protecting itself from harmful things like infections or injuries. “The immune system initiates an inflammatory response by gathering immune cells to the impacted area…
Staying hydrated and consuming nutrient-rich beverages can support cognitive performance.Drinks like green tea, kefir, beet juice and berry smoothies offer unique compounds that benefit the brain.Support your brain by staying hydrated, exercising, managing stress and getting enough sleep. Your brain is your body’s command center, controlling everything from memory and focus to mood and decision-making. As you age, maintaining brain health becomes increasingly important to preserve cognitive function and reduce the risk of decline. Factors like chronic inflammation, poor circulation and not drinking enough water can all take a toll on your brain over time. The good news? What you…
Three to four cups of coffee a day may slow biological aging for those with severe mental illness, according to new research published in The BMJ. The key factor behind this effect is the lengthening of telomeres, a benchmark of cellular aging. Authors of the paper suggest this daily habit may offer coffee drinkers the equivalent of five extra biological years, compared to abstainers.However, this effect did not occur beyond four cups, which is the maximum recommended daily coffee intake threshold endorsed by several regulatory and health authorities including the UK’s National Health Service and the US FDA.“Those participants getting…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
Eat all of your veggies with these easy winter salad recipes. These bright and colorful salads are a delicious mix of vegetables, fruits, nuts and more. You can pair these salads with a pot of soup or a casserole or enjoy them on their own. Recipes like our Cabbage Salad with Bacon or our Loaded Bean Salad are comforting, flavorful and ready in 20 minutes or less. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Cabbage Salad with Bacon Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Josh Hoggle. This warm…
This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories.Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health.This plan prioritizes high-fiber foods and plant and animal proteins to promote weight loss. Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured by waist circumference, with an increased risk of heart disease, chronic health conditions, type 2 diabetes and elevated inflammatory markers. The good news? Lifestyle interventions, including nutrition changes, weight loss,…
If you’re still skeptical about the power of red light therapy, I get it. I was hesitant, too, before I used Bon Charge’s Red Light Face Mask for one month. During the 30-day experiment, my skin completely transformed to reveal a brighter, more even complexion—and it was easily the best thing I’ve done for my skin years.
Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, lean meat is just one part of a nutritious meal plan . “Meat is a part of a healthy diet together with whole grains, fruits, vegetables, fish, and water,” says Nina Geiker, PhD , a research expert in human and clinical nutrition and the head of research at the Centre for Childhood Health in Helsingør, Denmark.e60dc2a1-f33c-4a05-9b50-8e3e8e59762991aa3288-006e-43bd-86ba-d670c55705a8 Different types of meat — including red meat,…
If you’re someone who’s constantly “on,” Truvaga Plus is like having a pocket-sized calm button. It doesn’t require hours of meditation or a full wellness routine overhaul—just a few mindful minutes to help your nervous system catch up with your life. I’m not saying it’s magic (I still have my Type-A moments), but it’s one of the few wellness tools I’ve actually stuck with. And for something that fits in the palm of your hand, that’s pretty powerful.
Turns out, the wand was worth the hype. After seeing results from day one (read: less puffiness and a smoother, more sculpted face), I quickly integrated the device into my routine, where it’s remained ever since. I find it incredibly difficult to stick to skin care routines, but the visible results kept me coming back to the Solawave.