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DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Apple & Peanut Butter Toast with Plain Kefir ——– Lunch: Avocado Toast with Jammy Eggs Clementine ——– Dinner: Baked Lemon-Pepper Salmon & Chickpea Salad Breakfast: Greek Yogurt with Cinnamon Oats, Nuts & Raspberries ——– Lunch: Chickpea Chopped Salad with Chicken Breast & Blueberries ——– Dinner: Mojo Chicken with Green Beans & Potatoes Breakfast: Greek Yogurt with Cinnamon Oats, Walnuts & Blackberries ——– Lunch: Chickpea Chopped Salad with Chicken Breast & Blueberries ——– Dinner: Tofu Tacos Spicy Cabbage Slaw Breakfast: Greek Yogurt with Cinnamon Oats, Walnuts & Blackberries ——– Lunch: Chickpea…

Melting potatoes are crispy on the outside and tender on the inside.High oven heat and flavorful broth create restaurant-quality results at home.Simple to make, melting potatoes elevate any weeknight meal. Buttery Yukon Golds, fluffy Idaho russets, picturesque red- and blue-skinned beauties … potatoes are not just pretty and delicious, they also pack a surprising nutritional punch, containing a good amount of potassium, vitamin C, fiber, a small amount of protein and a handful of antioxidants, among other nutrients. Originally domesticated in the Andes and brought to Europe in the 1500s, ‘taters are popular worldwide, showing up in meals from places…

November’s highlights include a spike in global debates over ultra-processed foods (UPFs), US nutrition assistance, Nestlé’s dismissal of added sugar accusations in infant cereal, and our talk with TRAFFIC on the international trade in wild-collected plants.In our November review, Nutrition Insight highlights some of the month’s biggest stories, including breakthrough GLP-1 research and drug development, our discussion with AAK on the impact of supply chains on nutrition innovation, and Novonesis’ latest insights into microbiome-focused healthy longevity innovations.In addition, key industry players told us the active nutrition market is exploring plant-based alternatives to meet sustainability demands from consumers. We also explored…

Maintaining a healthy heart is important, but it can be hard to do if you have high cholesterol levels. Different factors like genetics and diet can lead to high levels of LDL (“bad”) cholesterol building up as plaque in your arteries. Luckily, these breakfast recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. They’re also easy to double up and make ahead of time for those looking to meal prep. From creamy High-Fiber Cranberry-Orange Overnight Oats to Peach-Oatmeal Breakfast Bars, these healthy breakfast recipes are worth adding to your menu.  Love…

New analyses point to muscle-protective effects for leramistat as Istesso expands its pipeline with next-generation mitochondrial modulators. London-based biotech Istesso has delivered a significant strategic update, announcing new directions for its mitochondrial modulation platform and fresh evidence supporting the potential of its lead candidate, leramistat, in musculoskeletal repair.  The move follows detailed post-hoc analyses from a Phase 2b rheumatoid arthritis (RA) trial, which revealed signals far beyond joint inflammation, including bone protection and early signs of muscle preservation [1]. Leramistat, an oral first-in-class mitochondrial complex I modulator (MCM), is designed to activate the body’s intrinsic repair machinery. Now, Istesso believes…

After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss.Foods rich in calcium, vitamin D, magnesium and vitamin K—like leafy greens and prunes can help.Strength training, limiting alcohol and an anti-inflammatory diet can help build strong bones. After age 50, women experience a natural acceleration in bone loss due to hormonal changes, shifts in muscle mass and age-related declines in calcium absorption. These changes make nutrition one of the most powerful tools for maintaining strong bones over time. “Maintaining strong bones is important not just to prevent fractures but also to protect your heart from potential…

For many people, the morning doesn’t truly begin when the alarm goes off—it begins when the coffee hits. And now science confirms what coffee lovers have suspected all along: that first cup doesn’t just wake you up; it genuinely makes you happier1’.

Amazon’s Black Friday sale is overflowing with unbeatable deals this year, especially if you’re in the market for kitchen gear. From appliances and cookware to dinnerware and clever gadgets, there’s no shortage of ways to upgrade your cooking space right now. And while Black Friday is often all about those big-ticket splurges, we wanted to see if Amazon would deliver on smaller, budget-friendly finds for upgrading our kitchens and filling our family’s stockings. Spoiler alert: It did. We discovered hundreds of kitchen deals for under $10, and we’ve rounded up a dozen of our favorites that are just too good…

Apart from Friday and Saturday nights, I cook every meal from breakfast to dinner. Because of that, I’m constantly relying on my kitchen gadgets. When I heard that my black plastic spatulas and other plastic-based tools were possibly increasing my risk for ingesting microplastics, I was glad I had some non-toxic kitchen utensils on deck.  Studies have shown that plastic kitchen gear, especially black plastic, can leach microplastics into your food.  Earlywood’s wooden spatula replaces multiple tools—it flips, stirs, scrapes, and serves. I’ve reached for it daily for the past two years, easily grabbing it for upwards of 500 dinners…

New research maps five distinct eras of brain development, offering clinics fresh insight into cognitive aging and long-term brain health. Scientists have mapped the most detailed picture yet of how the human brain changes across our entire lifetime, and the results suggest that we don’t age in a smooth curve, but in a series of distinct eras.  A large-scale study of more than 3,800 brain scans, published in Nature Communications, reveals five major phases of brain development defined by shifts in connectivity, efficiency, and network topology [1]. These turning points – at ages 9, 32, 66 and 83 – reshape…