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Need inspiration for some anti-inflammatory meals that are as quick as they are delicious? These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover breakfast lunch and dinner. Thanks to ingredients like salmon, berries, broccoli, and beans, you’ll find that these dishes can help decrease symptoms of chronic inflammation. Start your day with a frosty Green Smoothie, enjoy our hearty Brussels Sprouts, Kale & Pear Salad for lunch, and finish out the evening with our Sheet-Pan Salmon with Bok Choy & Rice. We have plenty of tasty recipes to keep you satisfied in just a few…
Poop that’s blue, or any color that’s not brown, including red — which can sometimes indicate blood in your stool — may be jarring at first. But because it’s nearly always related to what you’ve consumed, it’s not likely to prompt a doctor visit, says Ashkan Farhadi, MD, a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, California.[3] But if the blue tinge (or any other abnormal color) persists after you’ve changed what you eat, and you’re not taking medications known to cause it, he suggests a visit to your doctor.Changes in your bowel movements that require immediate attention…
Speaking ahead of his presentation at NutraIngredients’ Mind Health Modulation Webinar (to broadcast Dec. 11), Nick Stene, senior global insight manager at Euromonitor Intl, revealed nearly 25% of all global dietary supplements carry a cognitive, mental, memory or sleep support claim.Drilling down into the specific ingredients of interest, Stene said omega-3 and magnesium do a lot of the heavy lifting for mind focused supplements, but the data reveals a huge growth in the number of products containing mushrooms, NAD+ and Resveratrol.Making space for men’s healthHe noted that women’s health is a huge trend within the supplements space, with a lot…
Your liver helps filter toxins out of your body, but some supplements can cause liver damage.Even though supplements are natural, they can still cause harm in your body.Knowing the signs of liver damage, such as yellowing skin, can help you seek help faster. As the largest internal organ, the liver carries out hundreds of vital functions that keep your body running smoothly. It is responsible for filtering toxins out of the blood, processing key nutrients, producing bile for fat digestion and metabolizing medications and foreign compounds. However, when it’s overloaded with harmful substances, it becomes vulnerable to inflammation and injury.…
Industry experts highlight the potential of algae-based oils to meet the growing demand for omega-3 supplements for heart health and beyond. They note these sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) offer a sustainable alternative to fish oils, with identical health benefits. Nutrition Insight catches up with dsm-firmenich, Aker BioMarine, GC Rieber VivoMega, and Gelita to explore sustainable sources, scientific evidence on additional benefits, and the importance of technologies to enhance supplements’ performance. “The market evolution toward sustainable, specialized solutions addresses two key trends: the shift from reactive to proactive health management, and the growing demand for plant-based alternatives,”…
Breakfast provides your brain and body with essential nutrients to start your day energized.Ina Garten reveals what her typical breakfast entails—and it’s just two ingredients.Her coffee and toast are loaded with antioxidants and energy-boosting nutrients. How we start our mornings can set us up for the rest of the day—and that includes eating breakfast. While some shun the first meal of the day (we’re looking at you intermittent fasters), starting your day with nourishment can give your brain and body what they need to power through the morning. And it doesn’t have to be a big, fancy breakfast. A couple…
Higher dietary iron appears to support healthier epigenetic aging signatures and lower mortality risk, according to a long-term US study. Dietary iron may do more than support your blood. New research suggests it could help slow aspects of biological aging. A major study drawing on two decades of US health data has found that older adults who consume more dietary iron show more favorable epigenetic aging profiles and lower mortality risk [1]. The findings point to a surprisingly modifiable factor in the pace at which we biologically age, and underline why getting your iron levels checked should be part of…
This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed with whole foods like vegetables, whole grains, legumes and healthy fats can help you get back on track after a holiday week. From make-ahead soups to no-cook bowls, these dishes are sure to satisfy everyone at your table. While I love Thanksgiving, it’s easy to feel like you overdid it on added sugar and food, and you might just feel off in general, especially if you were traveling. That’s why this week’s dinners are free of added sugar and packed with nourishing produce,…
Inflammation is the body’s way of trying to maintain good health. It’s a defensive immune response to injury and invaders like viruses, bacteria, and other pathogens. But in chronic illness, inflammation itself can become chronic; in this case, the immune system continues to trigger inflammatory cells even when there isn’t a threat. That can lead to damage that may affect your skin, joints, organs, and even your mental health.[6]Because of that, reducing inflammation is important to allow healing. Fortunately, dietary choices can play a role in bringing down systemic, chronic inflammation. An anti-inflammatory diet is characterized by foods that are…
Be the first to rate & review! We transform cabbage into something unexpectedly sweet and savory in this roasted cabbage salad recipe. After roasting, cabbage and onions get tossed in a warm garlic-rosemary vinaigrette that ties everything together. This simple side dish pairs beautifully with roasted chicken or salmon, or enjoy it tossed with hearty grains or pasta. Published on November 28, 2025