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Whole30 comes with many worthwhile benefits, with participants (our testers and myself included!) often reporting fewer cravings, more energy, and a better understanding of how certain foods impact their body and well-being. But, like any strict dietary plan, it requires a fair amount of meal planning and preparation.

What Are Triglycerides and Cholesterol?Cholesterol and triglycerides may have a bad reputation, but the body needs them to function, according to Cleveland Clinic.Cholesterol is used to build cell membranes, produce hormones (like estrogen and testosterone), and create bile acids for fat digestion, according to Harvard Health Publishing. Because cholesterol is so important, the liver makes all the cholesterol the body needs.Dietary cholesterol is the type that is found in food. There are two main types of cholesterol: low-density lipoprotein (LDL, or “bad”) cholesterol and high-density lipoprotein (HDL, or “good”) cholesterol. Together with triglycerides, your LDL and HDL levels help give a…

Morning blood pressure may be high if you skip breakfast. It’s unclear why, but may have to do with inflammation and missing out on key nutrients.Getting enough sleep, easing into your day and not eating too much sodium are also important. Despite good intentions for slow mornings filled with picturesque smoothies and gratitude journaling, real life tends to look a lot more rushed. Maybe you’re juggling emails, kids or just trying to get out the door on time. But amid the morning chaos, there’s one heart-health habit worth slowing down for: breakfast. Skipping your morning meal might seem like a harmless…

Psyence BioMed becomes the first publicly listed company to explore psilocybin’s effects on biological aging and healthspan markers. Toronto-based life science biotechnology company Psyence Biomedical Ltd. (Nasdaq: PBM) has unveiled a pioneering research programme examining psilocybin’s potential impact on biological aging. Conducted in collaboration with leading South African researchers, the initiative positions Psyence BioMed as the first publicly listed company to investigate psychedelics as a tool for longevity and healthspan. The study will explore whether psilocybin influences markers associate with cellular resilience, inflammation, mitochondrial function and overall healthspan, offering a possible pathway to extend healthy years of life. Psyence BioMed’s…

Black Friday is officially here! And while you’re busy finding holiday gifts for everyone on your list, don’t overlook the fact that with all of the fantastic kitchen deals available, this is a great time to search for non-toxic and/or microplastic-free items. After all, this year’s health headlines were heavy on the topic of microplastics and harmful compounds in cookware and kitchen utensils, and if you haven’t made the switch, now’s the time.  Here, we’ve pulled together some favorite non-toxic kitchen items, including the glass Ninja Crispi air fryer, silicone Stasher food storage bags and non-toxic cookware from All-Clad and…

The in vivo study published in Scientific Reports, which evaluated iron bioavailability and gastrointestinal tolerability in iron-deficient rats, found that Lubrizol’s formulation outperformed conventional options such as ferrous sulfate, ferrous bisglycinate and other encapsulated iron salts.“Interest in iron supplementation is expanding beyond pregnancy, to men, athletes, younger women with heavy menstruation, people concerned about fatigue, and even beauty from within, considering pale skin or dark circles,” Alan Connolly, global R&D manager of nutra at Lubrizol and co-author of the new research, told NutraIngredients.“From a human perspective, these results could be beneficial for sports nutrition, for either faster bulking or better…

Survey dataTo assess impacts of land-use change on bird diversity, we began by collating surveys from the PREDICTS database, a repository of species occurrence and abundance data sampled across multiple land-use types70. We removed 30 datasets because they lacked abundance data (n = 12) or were incomplete (n = 18), usually because sampling was limited to particular guilds or methods, such as camera traps (Supplementary Information). This process produced a baseline of 72 datasets that we augmented by conducting a systematic literature review using Web of Science to identify further published bird surveys that targeted land-use gradients (Supplementary Information). After contacting authors for data,…

Researchers have trapped more atoms of antimatter more quickly than ever before — a potentially transformative step in elucidating the mysteries of this elusive substance1. Access options Access Nature and 54 other Nature Portfolio journals Get Nature+, our best-value online-access subscription $32.99 / 30 days cancel any time Subscribe to this journal Receive 51 print issues and online access $199.00 per year only $3.90 per issue Prices may be subject to local taxes which are calculated during checkout Additional access options: doi: https://doi.org/10.1038/d41586-025-03877-w Subjects Latest on:

Melts has filed an initial patent application for its new supplement delivery innovation to improve the absorption of oral dissolvable strips. Featuring in Melts’ fast-dissolving strips, the biofilm disruption technology system is designed to help the body absorb amino acids, vitamins, and other nutrients more effectively. The company argues that ingredients in  supplements, including other dissolvable strips on the market, are not always fully absorbed. The natural barrier inside the mouth, called oral biofilm, can prevent key nutrients from reaching their intended destination.“Even current dissolvable strips melt quickly but still face this limitation,” details Melts. “This is why some nutrients…

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