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Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like seafood, dark leafy greens, legumes and herbs, these dishes can help relieve pesky symptoms of chronic inflammation like digestive issues, muscle aches and mental fog. Plus, the inflammation-fighting foods you’ll find in these meals are also staples of the Mediterranean diet, which has been ranked as one of the healthiest eating patterns you can follow. To help you follow an anti-inflammatory, Mediterranean-style diet, try recipes  like our Broccoli-Cheddar Butter Beans and Chickpea Grain Bowl with Feta & Tomatoes, which are…

1. It Provides AntioxidantsCayenne pepper — and other brightly colored produce — is rich in antioxidants, which are natural plant compounds that help fight off damage to our cells, according to a review published in July 2016 in ‌Critical Reviews in Food Science and Nutrition‌.Regularly drinking beverages and eating foods that are high in antioxidants reduces your risk of developing heart disease and certain types of cancers, according to Cleveland Clinic.2. It May Quell Your AppetiteCayenne pepper can act as an appetite suppressant, reducing hunger so you eat less and feel full for longer. A review in Biologia Futura found…

Cooking soup with a Dutch Oven harnesses the pot’s efficient heat to help unleash more flavor.Timing is everything when adding oil and butter, and legumes and seasoning for the best flavor and texture.Slowly reheat soups, adding extra chicken stock or water to achieve a desired thickness. There’s nothing quite like sitting down to a comforting bowl of soup at the end of the day. But because it won’t make itself, you’ll want to set yourself up for success with a few simple, yet essential, tips for making soup from the Barefoot Contessa herself, Ina Garten, celebrity TV personality and cookbook…

We dove into the research to see how sugar influences premature aging in the skin.

Much like the fact that some people greet each day bright-eyed and bushy-tailed while others are confirmed night owls, we don’t all arise with the same level of hunger in our bellies. It never fails that, between spouses or roommates, one person wakes up ravenous while the other could take or leave breakfast. What’s that about?

Again, someone’s zodiac sign will never guarantee how their attachment style will turn out, especially considering our attachment styles are largely influenced by our upbringing. Nevertheless, in terms of which signs are more prone to anxious attachment tendencies, Cancer, Libra, and Pisces are definitely at the top of the list.

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich & orange/ Almonds Salmon & pasta Egg bites & smoothie/Yogurt & raspberries Bean soup & pear/ Energy bites Chopped salad Oatmeal & blackberries/ Energy bites Bean soup & kefir/ Yogurt & blueberries Stuffed peppers Egg bites, orange & kefir/ Yogurt & raspberries Bean soup & banana/ Energy bites Veggie fajitas Oatmeal & blackberries/ Almonds Bean soup & kefir/ Yogurt & blueberries White bean & sun-dried tomato orzo Egg bites & smoothie/ Yogurt & raspberries White bean & sun-dried tomato orzo/ Orange…

Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Breakfast bowl/ Yogurt  Tacos/ Hummus  Stuffed sweet potato  Overnight oats/ Almonds  Soup/ Toast  Chicken & pasta  Overnight oats/ Yogurt  Soup/ Hummus  Salmon & rice  Overnight oats/ Toast  Soup/ Cottage cheese  Pork & salad  Overnight oats/ Yogurt  Soup/ Hummus  Tuna & salad  Smoothie/ Yogurt  Sandwich/ Almonds  Black bean casserole  Tartine/ Guac  Grain bowl/ Smoothie  Chicken & veggies Day 1 Stuffed Sweet Potato with Hummus Dressing. Ali Redmond Breakfast (501 Calories) Morning Snack (181 Calories) ½ cup plain Greek-style strained yogurt1 medium pear Lunch (407 Calories) Afternoon Snack (150 Calories)…

Your zodiac sign can reveal so much about your personality, preferences, and even who you’re most compatible with. And when it comes to Sagittarius and Aquarius, these two signs will find they naturally click together—if they can both get over their fear of commitment.

Have a can of white beans in your pantry? These highly-rated dinner recipes are the perfect way to use it. With hearty flavors like spinach and feta, sun-dried tomatoes and sweet potato, these meals transform your can of beans into a healthy dinner that you’ll want on repeat. Make our White Bean Enchilada Skillet in just 25 minutes, or try our Roasted Vegetable soup for a comforting dinner. Either way, you’ll want these dishes on repeat. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Marry Me White…