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How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.

Brightseed has launched BioMetaControl, its first bioactive ingredient for metabolic health. The ingredient includes bioactives identified through the company’s proprietary AI platform, Forager, to support glucose control, sustained energy, and digestive relief, which are crucial needs among GLP-1 users. BioMetaControl contains n-trans-Caffeoyl Tyramine (NCT) and n-trans-Feruloyl Tyramine (NFT). Forager identified that these bioactives can activate HNF4α, a “master metabolic switch” that regulates genes involved in blood glucose regulation, which is key to overall metabolic health. Lee Chae, co-founder and CEO of Brightseed, says the new ingredient is a “pivotal milestone” for the company as it expands its focus from digestive to…

Cottage cheese is a versatile, convenient food with 24 grams of high-quality protein per cup. RDs recommend using it in fruit parfaits, veggie bowls, scrambled eggs, pasta sauces and more.If you’re not a fan of its texture, blend it into smoothies, egg bites or mashed potatoes. Whether cottage cheese is your absolute favorite or you struggle with its texture, there’s a way for you to enjoy this protein-packed food. Just 1 cup of 2% cottage cheese packs an impressive 24 grams of protein! So, it’s an easy way to boost your protein at any meal of the day.  That’s right, cottage…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Tofu scramble/ Cottage cheese snack jar Chicken, spinach & feta wraps/ Pear Lemon-garlic salmon & cucumber salad/ Strawberry yogurt bark Strawberry & peanut butter overnight oats/ Yogurt parfait Zucchini noodles with Bolognese/ Stuffed mini peppers Chicken & cabbage stir-fry/ Strawberry yogurt bark Strawberry & peanut butter overnight oats/ Cottage cheese snack jar Zucchini noodles with Bolognese/ Stuffed mini peppers Carne asada tacos & slaw/ Strawberry yogurt bark Strawberry & peanut butter overnight oats/ Yogurt parfait Zucchini noodles with Bolognese/ Strawberry yogurt bark Egg noodles with tofu…

Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your Mind With Food,” which is now available for preorder, as well as the international bestseller, “This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More).” She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

Take your skin from parched to prime.

9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache. Yep, “chocolate is a common trigger for migraines,” Yeung says.Here’s why: Chocolate contains caffeine and beta-phenylethylamine. Both stimulants can “affect the way the nervous system works and cause blood vessels to narrow, ultimately leading to a migraine,” Yeung says.“Additionally, many chocolates have a lot of added sugar, which can lead to blood sugar and hormonal fluctuations that also affect blood vessels,” she adds.That said, the jury’s still out on whether chocolate triggers headaches. To illustrate this point, take this review…

Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link between ACV and weight loss is weak. ACV may help some people manage blood sugar and cholesterol. But research is mixed. Apple-cider vinegar (ACV) may be all the rage now, but it’s been around for thousands of years. This all-natural remedy is made simply by fermenting apples. While it’s a go-to in many kitchens, in health circles it’s gained a reputation as a magic elixir. In fact, ACV has been touted for everything from clearing up acne and reversing diabetes to melting away fat…

You may have heard that Tauruses are stubborn or that Virgos are hard to please—but are there any signs that are open-minded? While some signs prefer sticking to their own way of doing things, there are a few signs that stand out among the rest as being generally accepting and tolerant.

Looking for inspiration to switch up your dinner menu? Keep reading because we’ve got you covered! From refreshing salads to hearty grain bowls to luscious pasta dishes, there’s plenty of satisfying options to choose from. Plus, these dishes are the most saved by users on MyRecipes, our free tool that makes saving and organizing your favorite recipes a breeze. Try recipes like our Chicken Parmesan Casserole and our Salmon Rice Bowl for a nourishing and delicious meal you’ll love. Love any of these recipes? Tap “Save” to add them to MyRecipes, your new, free recipe box for EatingWell. Loaded Broccoli…