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Get some extra fiber and protein in your day with these snack recipes. These bites are perfect for on-the-go and  keeping you energized between meals, with at least 7 grams of protein and 3 grams of fiber per serving. Prep our Crunchy High-Protein Quinoa Bites and snack on them all week, or whip up our highly-rated Creamy Sun-Dried Tomato Dip in just 15 minutes. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Crunchy High-Protein Quinoa Bites Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen These crunchy…

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As with many things nutrition-related, sometimes it seems like the guidance around meal timing ping-pongs back and forth between contradictory recommendations. “Eat three square meals a day.” “No, eat six small meals per day.” “Wait several hours between meals.” “Go ahead and graze all day!” It’s enough to make you wonder whether there are any trustworthy parameters around meal timing at all.

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Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg tacos/ Yogurt & raspberries Tuna salad & orange/ Almonds Enchiladas Smoothie & almonds/ Apple Turkey chili/ Eggs & blueberries Salmon, orzo & broccoli Egg tacos/ Yogurt & raspberries Turkey chili/ Banana Chickpea curry & salad Toast, blackberries & kefir/ Bell pepper & hummus Turkey chili/ Apple Chicken Riggies Smoothie & almonds/ Blueberries Turkey chili/ Yogurt & raspberries Veggie protein bowl Toast, blackberries & kefir/ Apple Salad with chickpeas & orange/ Eggs & blueberries Shrimp bowl Egg tacos/ Yogurt & raspberries Salad with chickpeas & orange/ Almonds Tofu…

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The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of other healthy foods contain more calories per serving, so simply eating eggs may not be the best way to gain weight. Eggs can certainly be part of a balanced diet to gain weight, however.Consider Egg NutritionTo gain a pound, you need to consume an extra 3,500 calories beyond what you expend, according to Mayo Clinic. To safely gain weight, do it slowly, Cleveland Clinic advises. Aim to eat an extra 200 to 500 calories per day. With that goal, you’d have to eat…

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We like Dolly Parton’s favorite vintage desserts from her Pinterest board “Baking with Dolly.”The desserts are flavorful, simple to make and quick—some with four steps or five ingredients.Also included are serving suggestions and how to reduce sugar if that’s a concern. Our daily scroll through Pinterest reaches a new level every time we check out Dolly Parton’s pins—they’re exactly what we need. We’re especially enjoying the country singer’s “Baking with Dolly” board, which features some of Parton’s favorite recipes for sweet and delicious baked goods. In the description of the Pinterest board, Parton writes, “Baking for me is like singing…

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Speaking during the recent NutraIngredients and CosmeticsDesign-Europe webinar on holistic beauty-from-within trends, Dr. Steffen Wegener, managing director at the German functional and beauty nutrition brand HECH, said that while the beauty category has historically been perceived as superficial, his goal was to reinterpret it through a multi-level approach where beauty is reflective of overall health.“For me, beauty is the visible result of a healthy body, so we set out to create a product that addresses both beauty and metabolic aspects on different levels,” he said. HECH’s product Emerald Elixier, which took home the 2025 NutraIngredients Beauty-from-Within Product of the Year…

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