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Although FCS can make it hard to think and focus, you can follow these expert-backed tips for better mental clarity.Keep Dietary Fats Under 15 Percent of Daily CaloriesThe primary treatment for FCS is a low-fat diet. Experts recommend limiting fat intake to 10 to 15 percent of your daily calories.[6] This works out to less than 20 grams per day for a 2,000 calorie diet, says Dr. Hsi.For reference, 3.5 ounces of ground beef (80 percent lean) has about 19 grams of fat, and 1 tablespoon of butter has about 9 grams of fat.[7][8]It’s also important that you don’t drink…
You’re eating balanced meals, staying active, and even paying more attention to your nutrition than ever. And still, your appetite feels… different. You’re hungrier between meals. Cravings may arise more frequently and hit harder. So, what’s going on?
Human organoids grafted in mice generated cells that secreted insulin (red) when coaxed with appropriate molecular cues. Nuclei are shown in blue.Image credit:Hyunkee KimAn estimated 9.5 million people all over the world live with type 1 diabetes, wherein the beta cells in their pancreas cannot produce enough insulin to keep blood glucose in check.1 In the long run, elevated glucose can damage organs such as the kidneys, heart, and eyes. Over the past few decades, scientists have been studying how to generate functional insulin-secreting cells which could be transplanted into patients. Now, researchers led by Xiaofeng Huang, a molecular biologist…
Be the first to rate & review! These Smashed French Onion Potatoes turn a classic soup into a crispy, cheesy, hand-held bite that’s perfect for parties. Each potato is smashed into a muffin tin to form a golden cup, then filled with jammy caramelized onions and topped with melted Gruyère. A quick trip under the broil creates bubbling, browned tops and crispy edges. Think of them as the ultimate French onion soup, no spoon required! Published on November 6, 2025
Six months ago, Graham Rigby began serving as president and CEO of the American Herbal Products Association (AHPA). Since then, he has participated in meetings with policymakers on Capitol Hill to advocate for relief from regulatory and trade challenges and to safeguard the role that herbal products play in supporting public health.As the herbal products industry faces a crossroads of opportunity and regulatory uncertainty, Rigby is navigating a complex landscape, citing tariffs as the top concern. In April, President Trump announced tariffs exempting vitamins but not herbs. Since then, the industry has been scrambling to respond, especially in countries like…
Stuffing reigns supreme as America’s favorite Thanksgiving side for the second year in a row, per Campbell’s survey.66% of Americans prefer cooking sides to turkey, and 47% would rather eat just sides for the holiday meal.Mashed potatoes, sweet potatoes, mac and cheese and green bean casserole round out the top five favorites. ‘Tis the season of preparing our Thanksgiving menus weeks ahead of the holiday. While the bird takes center stage on the dinner spread, the turkey isn’t the part of the meal that we’re most looking forward to. In fact, people across the U.S. typically agree with this, according…
Just in time for colder weather.
Resident doctors have rejected a fresh offer from the health secretary, Wes Streeting, to end a dispute over jobs and pay in England.BMA resident doctors are due to return to the picket lines next week for five days from 7 am on Friday 14 November, after talks with the government over pay and unemployment stalled.1 This latest wave of strikes follows five days of similar action over pay by resident doctors in July.2On 5 November Streeting wrote directly to resident doctors and the BMA with details of a fresh offer (box). This included doubling the number of additional specialty training…
As diabetes continues to rise and threaten the health and well-being of people, the nutrition industry is crafting science-backed supplements and solutions to lower disease risk by improving blood sugar management. Nutrition Insight explores solutions from Valio, which developed dairy-based products, and PharmaLinea, which developed the Your Prediabetiq Line of supplements for balanced blood glucose levels with an immediate effect.“Our Lacto-GI study confirmed that Eila lactose-free skimmed milk powders have a naturally low glycemic index or GI (40–41), are low in fat, and are ideal for creating low-carbohydrate, high-protein formulations,” says Linda Krosender, business development manager at Valio.“Therefore, Valio’s lactose-free…
“So you’re really leaving. Over a rat.”“It’s not as if I have a choice, Mother. I’m exiled. I won’t waste my time with appeals. You know how headstrong everyone on the council is.” Headstrong might be the wrong word choice here. Pigheaded, perhaps. Unfair to pigs, though. And bigoted to boot.“You’ll die out there, Penelope. Over a rat?”“Over Jeffrey. And he’s not just a rat. He’s Rattus rattus anosophoros.” He stirs in the side pocket of my jacket. He always reacts to my distress. Now it only adds to his own. He misses the familiar scent and texture of my…