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Injuries can sideline even the fittest among us, but according to Miho Tanaka, M.D., Ph.D., a leading orthopedic surgeon and sports medicine specialist, many injuries are entirely preventable with the right approach. Tanaka outlines four science-backed strategies to keep you active and injury-free, no matter your fitness level:
If September has felt a bit heavy for you this month, Libra, you can thank the sun and Venus for that. With it being Virgo season, the sun is illuminating your 12th house of healing, closure, and endings. And on September 19, your ruling planet will also move into Virgo, doubling down on the somber energy.
Sam Sussmes, foundation year three doctor/senior house officerHampshire Hospitals NHS FoundationTrust, Hampshire, UKCorrespondence to: S Sussmes sam.sussmes{at}doctors.org.ukSam Sussmes spoke to Andrew Clarey who shared his experiences and advice on a career as a cruise ship doctorIncreasingly, many medics are considering stepping away from traditional training pathways whether that is building a portfolio career or moving into another role completely. Practising medicine does not have to confine you to the four walls of a hospital, and medical school is an opportunity to explore potential jobs that many don’t realise exist. One of these is to work at sea, as a doctor…
Just because you have a busy morning doesn’t mean you have to skip breakfast! With these make-ahead recipes, you’ll have a tasty meal ready to go, no matter how short you are on time. Plus, these dishes are perfect for freezing so you can stock up and enjoy whenever needed. Whether you’re in the mood for a hearty breakfast burrito, frosty smoothie pack or a fruit-filled muffin, there are plenty of options to choose from. You’ll love our Get Your Greens Quiche and our Baked Banana-Nut Oatmeal Cups for a satisfying morning meal that freezes beautifully. Love any of these…
Confocal imaging allows scientists to study cellular structures and tissues with the help of pinhole apertures, optical sectioning, and image reconstruction.©iStock, AndreasKermannSince its inception, confocal microscopy has enabled scientists to visualize and analyze fixed and live cells, as well as subcellular structures, with greater precision and clarity than conventional microscopy. This article explores the history of confocal microscopy, as well as its working principles, types of confocal techniques, major experimental considerations, and wide-ranging confocal microscopy applications.What Is Confocal Microscopy?Confocal microscopy is a specialized fluorescence imaging technique that scientists use to acquire images at greater resolution than conventional microscopy.1 In addition…
Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie Kay, a registered holistic nutritionist in Ottawa, Ontario, Canada.A 1-cup serving of oatmeal made with water and topped with 1 tbsp of peanut butter provides roughly 250 calories. So, eating this as a snack in addition to the number of calories your body uses for energy each day might be enough to help you reach your goals.If you want to get 200 to 500 more calories than you’d typically need per day, but you’re not sure what total number to aim…
Melatonin did not make the cut.
Great chicken soup balances rich broth, tender chicken and flavorful extras.These celebrity recipes vary widely in style, complexity and cooking time.Bobby Flay’s dumpling soup was the crowd favorite for its texture and heartiness. Last weekend, I invited a group of friends (from three different families) over for a chicken soup tasting party, which I had dubbed “The Great Chicken Soup Showdown” in my head. Armed with scorecards and spoons, we sampled five celebrity chicken soup recipes side by side, and the results were surprising. This was also the moment I realized I probably own more soup bowls than is normal. …
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
All about the gut-skin-brain axis.