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These comforting, satisfying casserole recipes deserve a spot on your table. Whether it’s a cozy side dish or a protein-packed main, these casseroles are irresistible. Plus, each highly-rated recipe focuses on complex carbs, like whole grains, and is low in saturated fat and sodium, making these dishes the perfect fit for any diabetes-friendly diet. Recipes like our Creamy Lemon-Dill Chicken & Rice Casserole and Caprese Casserole are healthy, tasty bakes you’ll return to again and again. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free!  Creamy Lemon-Dill Chicken & Rice Casserole Photographer: Morgan…

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No one could accuse Demis Hassabis of dreaming small.In 2016, the company he co-founded, DeepMind, shocked the world when an artificial intelligence model it created beat the best human player of the strategy game Go. Then Hassabis set his sights even higher: in 2019, he told colleagues that his goal was to win Nobel prizes with the company’s AI tools.Chemistry Nobel goes to developers of AlphaFold AI that predicts protein structuresIt took only five years for Hassabis and DeepMind’s John Jumper to do so, collecting a share of the 2024 Nobel Prize in Chemistry for creating AlphaFold, the AI that…

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New clinical research endorses the skin-rejuvenating, youth-preserving potential of Eternalyoung, a beauty-from-within ingredient blending four botanical extracts: pomegranate (Punica granatum), sweet orange (Citrus sinensis), desert ginseng (Cistanche deserticola), and gotu kola (Centella asiatica). Created by Monteloeder, a SuanNutra subsidiary, the ingredient reduced the appearance of wrinkles while supporting “youthful, radiant, and even-toned” skin. The company will be exhibiting at the upcoming Food ingredients Europe 2025 trade show in Paris, France (Dec 2–4).Standardized ingredients within the blend work synergistically to slow down skin aging and enhance radiance, restoring skin hydration and elasticity, according to the supplier.“We witnessed its ability to help improve the…

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Cells fine-tune gene expression in response to cellular stress, a process critical for tumor progression that leads to cancer. However, elucidating mechanisms governing stress-responsive transcription remains an ongoing gap.  In a new study published in Nature Chemical Biology titled, “MED1 IDR deacetylation controls stress responsive genes through RNA Pol II recruitment,” researchers from Rockefeller University have identified a molecular switch in breast cancer cells that reprograms the genetic production line towards tumor growth and stress resistance.  “It’s another example of how basic research can open promising therapeutic avenues,” said Ran Lin, PhD, research associate at Rockefeller and first author of the study.   Robert Roeder, PhD, Arnold and Mabel Beckman Professor…

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Scotland should decriminalise abortion and remove the requirement that two doctors certify an abortion before 24 weeks’ gestation, an independent review has recommended.1The Scottish Government commissioned the Abortion Law Expert Group to independently review the country’s existing abortion law and ensure that services were “safe and treated first and foremost as a healthcare matter for women.”The expert group agreed unanimously that current Scottish abortion law “is not fit for purpose” and that the current model was “anachronistic, paternalistic, and failed to reflect best modern practice.” The group made 36 recommendations including removing women from any criminal law relating to abortion.No…

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Heidi Rehm, PhD answers questions following her plenary talk at AMP. [Damian Doherty] At AMP25 in Boston, Heidi Rehm, PhD, professor of pathology at Harvard Medical School and director of the Genomic Medicine Unit at Massachusetts General Hospital, delivered a sweeping and candid talk on one of the most persistent problems in clinical genetics: the Variant of Uncertain Significance (VUS). “It’s both my favorite topic and my most dreaded topic,” she began, acknowledging the enormous clinical and logistical burden VUS results create for laboratories, clinicians, and patients. The scale of the VUS problem Rehm opened by revisiting one of her…

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For Oded Rechavi, a molecular biologist at Tel Aviv University, academia is an anomaly in the universe in that it can provide opportunities for people to pursue creative science and chase scientific curiosities. However, he remarked, “The problem is that the fun ends when you need to publish it and go through the [review] process.”While Rechavi emphasized that peer review and feedback are crucial, he was frustrated with the current state of this process. For many researchers, the peer-review system and the relentless “publish or perish” mentality can be exhausting. Along with an influx of manuscripts, the pace can be…

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Enjoy a comforting dinner tonight with these delicious pasta recipes. These dishes are packed with hearty protein, creamy cheese and nutritious vegetables like broccoli, spinach and tomatoes. Plus, each recipe is low in sodium and saturated fat, so they follow a heart-healthy eating pattern. Recipes like our Pesto Pasta with Peas & Tomatoes and Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake are delicious ways to prioritize your heart health. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Pesto Pasta with Peas & Tomatoes Ali Redmond This Pesto Pasta with Peas & Tomatoes…

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Be the first to rate & review! This festive Cranberry Butter brings a burst of bright, tangy flavor to your holiday table. Fresh or frozen cranberries simmer down with a touch of sugar, orange zest and cinnamon to create a jammy base that’s then whipped with creamy butter for a smooth, spreadable finish. It’s a simple way to add color, flavor and a little seasonal magic to your holiday meal. Published on November 18, 2025

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