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Credit: Nastco/ Getty Images Two major Cochrane reviews provide the strongest evidence to date that HPV vaccines are highly effective at preventing cervical cancer and other HPV-related diseases—while posing no increased risk of the serious side effects that frequently circulate on social media. Together, the studies include data from more than 132 million people and offer renewed clarity at a moment when misinformation still discourages some families from vaccinating their children. Nicholas Henschke, PhD, lead author of one review and contributor to another, and head of the Cochrane Response, Development, and External Relations Directorate, states that the findings compile nearly…

Creatine is experiencing a comeback, driven by a shift in consumer behavior, according to Sirio, a global contract development and manufacturing organization specializing in nutraceuticals and dietary supplements. The company believes this comeback is not just among athletes, but across lifestyle consumers seeking enhanced energy, focus, and performance. In Sirio’s forthcoming webinar, experts will explore key market trends driving this renewed interest, review the expanding body of scientific data behind creatine’s multifaceted benefits, and discuss how new formats, such as creatine gummies, are shaping the future of supplementation. Nutrition Insight speaks with Janine Barlow, head of R&D at Sirio, ahead of…

Less than half of U.S. adults meet the daily fiber recommendations.Eating fiber-rich snacks can be a convenient and simple way to help you reach your fiber goals.From air-popped popcorn to yogurt with berries, there are plenty of fiber-rich snacks to enjoy. If there’s an unsung hero in nutrition, it’s fiber. Often dubbed a dietitian’s favorite F-word, fiber delivers big benefits. Though technically a carbohydrate, it isn’t digested like other carbs. “Fiber helps steady energy by slowing how quickly carbohydrates are broken down and absorbed,” says Drew Hemler, M.Sc., RD, CDN, FAND. “Instead of a quick spike and crash in blood…

Nature, Published online: 25 November 2025; doi:10.1038/d41586-025-03737-7A survey of people at risk of exposure to natural disasters, and great balls of fire, in our weekly dip into Nature’s archive.

And she’s a skin care loyalist.

In a recent article in Elsevier’s International Journal of Biological Macromolecules, scientists at Vignan’s Foundation for Science, Technology, and Research in India redefined the industrial potential of cyanobacteria through innovative bioprocessing strategies that boost production of phycobiliproteins (PBPs)—valuable pigments with growing biomedical and commercial demand. PBPs, the vibrant light-harvesting proteins responsible for cyanobacteria’s photosynthetic prowess, also fight oxidative stress and inflammation. These dual properties position them for cutting-edge applications, from photodynamic cancer therapy and wound healing to targeted drug delivery and precision bioimaging. Their natural fluorescence also powers essential research tools such as flow cytometry and multiplex immunoassays. Despite their…

Sushi is a popular dish around the world, known for its fresh ingredients and unique flavors. It starts in Japan and grows in popularity, becoming part of global dining culture. People often praise sushi for its health benefits because it contains lean fish, seaweed, and rice, making it a light and nutritious choice. But as more people become aware of heart health, many wonder: Does eating sushi affect cholesterol levels? Heart disease is one of the top causes of death, so keeping cholesterol levels healthy through diet is very important. The foods we eat play a big role in managing…

By socially isolating when feeling sick, a person will recover faster and prevent the spread of infection.Image credit:© iStock.com, julkirioAs sniffles and sneezing set in, the last thing anyone wants to do is leave the house to socialize with people. When feeling sick, hunkering down in bed under a cozy pile of blankets is often the only thing that sounds good.This desire to avoid other people when feeling under the weather is an evolutionary one: It both helps the sick person rest and recover more quickly, while also preventing their infection from spreading to more people. The societal benefits of…

Dietitians say a well-stocked freezer makes eating healthy easier.Top frozen picks include shelled edamame, precooked whole grains and cauliflower rice.To decrease waste, freeze foods in small portions and label them with the date. Just like the rest of us, dietitians live busy lives. So even though they know the ins and outs of why eating healthy meals is so important, prepping those meals is sometimes easier said than done. One of their secrets to getting better-for-you meals on the table in less time? Keeping the freezer well-stocked. Frozen foods not only make your life easier, but they’re just as nutrient-dense…

A 10 day old baby died of sepsis following a biopsy after doctors gave her the wrong antibiotics, sent her home too early, and failed to get her parents’ informed consent, an inquest has heard.Willow Rose Courtney-Thompson, who was born prematurely on 12 October 2024, had problems feeding and underwent a suction rectal biopsy at the John Radcliffe Hospital in Oxford to rule out the rare bowel condition Hirschsprung’s disease.But an inquest heard the procedure was carried out without informed consent from her parents, Joseph and Lauren Courtney-Thompson, who were not made fully aware of its risks and benefits.Oxfordshire coroner’s…