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It’s a common saying that, in life, change is the only constant. From the shifting of the seasons to unexpected personal upheavals, the human body is in a perpetual face-off with its environment. The ability to stay steady through the storm is resilience—an essential mechanism that ensures survival. At the heart of resilience lies the body’s ability to regulate itself through two key processes: homeostasis and allostasis.1 Consider the classic fairy tale “Goldilocks and the Three Bears.” A young golden-haired girl wandering through the forest chances upon an empty hut with three bowls of freshly prepared porridge. Hungry, Goldilocks enters…
These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least 8 grams of the nutrient per serving, these casseroles can help support gut health, heart health, bone health and more. Recipes like our Cheesy Black Bean & Quinoa Skillet Casserole and Pesto Tuna Noodle Casserole are the comforting main dishes you’ll want on your dinner table tonight. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Creamy Lemon-Parmesan Broccoli & White Bean Casserole photographer: Jen Causey, food stylist: Julian Hensarling, prop…
Coffee and mood: What does the latest research reveal?Global coffee market valued at $485.59bn, showing rapid growthStudy finds caffeine boosts mood and energy, especially in morningsFunctional coffee trends reflect consumer demand for added health benefitsCaffeine linked to fewer negative emotions like sadness and irritabilityEffects consistent across individuals, regardless of mental health statusIt might still be trailing tea in the battle for beverage supremacy, but coffee is gaining ground, fast!“Customers worldwide have shown a growing preference for coffee consumption in recent years,” says a spokesperson for statistical and market data company Statista, which values the global market at $485.59bn (€413.39bn).This growth…
The 12 signs of the zodiac each represent different qualities, archetypes, strengths, and weaknesses. One could argue they’re each “unique” in their own way, but when it comes to being different—in an independent or quirky way—some signs are definitely more unique than others.
Deon L Louw consultant in emergency medicine, Jane Grassie consultant in emergency medicine, Rajendra Raman consultant in emergency medicine, Lisa Schölin postdoctoral research fellow Louw D L, Grassie J, Raman R, Schölin L. Emergency mental health innovations require evidence based, co-designed approaches BMJ 2025; 390 :r1920 doi:10.1136/bmj.r1920
A new study has found that vegan children and adults have an adequate dietary intake of calcium, protein, and vitamin D levels, which is important for bone health. However, key differences include bone metabolism and lower protein levels compared to omnivorous eaters. The study in the European Journal of Nutrition links vegan and vegetarian diets to accelerated bone metabolism. These eating patterns were associated with higher concentrations of bone formation and resorption markers, according to the researchers at the University of Helsinki, Finland. However, Docent Suvi Itkonen from the university’s Faculty of Agriculture and Forestry notes: “The calcium naturally occurring in…
Drew Barrymore shared some of her go-to breakfast ideas, including a salad with an egg.A breakfast salad is a great way to start the day with lots of veggies and protein.Quinoa, plenty of greens, flavorful vinaigrettes and more can help you build the ideal breakfast. With her popular daytime talk show and growing line of kitchenware, there’s a good chance actor Drew Barrymore is already a part of your morning routine. But now, the Santa Clarita Diet star is giving fans a glimpse into her own favorite way to start the morning: a savory breakfast. In a recent Instagram reel,…
“You don’t need a weatherman / To know which way the wind blows,” Bob Dylan tells us in his song Subterranean Homesick Blues. One workaround that does not require a meteorologically trained professional is to observe in which direction seeds waft away on the breeze (pictured) from dandelions (Taraxacum officinale). Shields and colleagues delve into the mechanisms that enable this type of plant spread (J. Shields et al. J. R. Soc. Interface 22, 20250227; 2025). Competing Interests The author declares no competing interests.
Nearly a year after licensing Monte Rosa Therapeutics’ Phase II-bound autoimmune disease candidate MRT-6160, Novartis has agreed to partner on developing additional molecular glue degraders (MGDs) for immune-mediated diseases, in an expanded collaboration that could generate more than $5.7 billion for the Boston biotech. Novartis plans to develop an unspecified number of degraders based on Monte Rosa’s artificial intelligence (AI) and machine learning (ML)-based Quantitative and Engineered Elimination of Neosubstrates (QuEEN™) discovery engine. QuEEN is designed to identify degradable protein targets and rationally design MGDs with what the company calls unprecedented selectivity, through the platform’s combination of AI-guided chemistry, diverse…
Researchers unraveled part of the neurological circuitry that contributes to illusions.Image credit:©iStock.com, PeterHermesFurianIllusions are everywhere. For example, the moon appears larger when it rests on the horizon than when it is hanging in the sky. Other visual tricks occur when a person perceives an object in an image that is not actually there, called an illusory contour. Because of the arrangement of the shapes, people may see a square or a triangle on top of a group of circles when neither shape is present.Scientists hypothesize that this phenomenon arose to identify patterns in a field of view even when part…