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Despite the tiny size—about the size of a golf ball—this white noise machine packs surprisingly big sound. With 15 non-looping tracks, including white, pink, and brown noise, rain, ocean waves, campfire, and more, it blocks out hotel, plane, and train noise so users can actually sleep anywhere. Plus, the rechargeable battery lasts up to 8 hours with built-in timers.

Caffeine and sugar-spiked energy drinks promise a quick pick-me-up.Yet experts say that frequently consuming these drinks could be harming your liver.When you need a little extra energy, try a cup of unsweetened coffee or tea instead. Reaching for a caffeinated drink can help kickstart your day or power you through an afternoon slump. In fact, 90% of us consume caffeine on a daily basis. But if you usually get your caffeine kick from an energy drink, it could spell trouble for your liver health. “Energy drinks are defined as over-the-counter commercial beverages with high caffeine content that are advertised to…

The post Fear vs. freedom: why your gut wants you to relax around food appeared first on The Gut Health Doctor.

New clinical research supports Balchem’s choline-enriched L-5-methyltetrahydrofolate (L-5-MTHF) folate ingredient, Optifolin+, to be 2.6 times more bioavailable and 3.5 more quickly absorbed than standard folic acid in healthy adults. “Optifolin+ is the bioactive, choline-enriched L-5-MTHF form of folate, meaning it bypasses the metabolic bottlenecks and genetic hurdles that folic acid faces entirely,” says Eric Ciappio, Ph.D., senior manager, Nutrition Science, Balchem Human Nutrition and Health.“These new study findings demonstrate how leveraging the bioactive form translates to real bioavailability advantages for consumers,” he continues. “Optifolin+ also goes a step further — providing seven times the methyl groups found in standard folate…

For healthy blood pressure, prioritize eating foods rich in potassium, magnesium, calcium, and fiber.This means filling up on plenty of fruits, vegetables, whole grains, and low- or non-fat dairy.Make sure to get plenty of exercise and sleep, reduce your stress levels, and limit alcohol, as well. Your blood pressure is one of those vital signs your doctor likely measures every time you step inside their office, and for good reason: Over time, high blood pressure (also called hypertension) can have serious consequences for your heart, brain, kidneys and other organs. The good news is that certain lifestyle changes can help…

Entrepreneur Cathy Tie’s company Manhattan Genomics will work on methods to edit the genomes of human embryos. Credit: Caitlyn GauranoCathy Tie left university to found her first biotechnology company at the age of 18. In the 11 years since, she has launched several more. Her first company helped genetic-testing firms to interpret their results; her second provides digital health-care services.Her latest venture, which announced some of its first key hires on 30 October, veers out of the mainstream. Tie, who has called herself Biotech Barbie, sometimes refers to her latest company as the Manhattan Project — the name used for…

This advanced nootropic supplement has become an integral part of my daily endeavors to support a healthy brain span. Alongside the essential practices of improving my sleep hygiene, consuming a nutrient-rich and balanced diet, and getting consistent exercise and movement, brain guard+ provides the daily brainpower and lifelong neuroprotective support that helps round out my brain health rituals.*

What is the chemtrail conspiracy?This widely debunked conspiracy theory has some people believing that “‘chemtrails”—visible clouds of vapour left in the sky by aircraft—contain poisonous chemicals designed to achieve mass sterilisation and weather control.1Plane nonsense, surelyYou would think so. But apparently Robert F Kennedy Jr isn’t so sure: the US health secretary has said that he plans to do “everything in my power to stop it.” …

Credit: wildpixel / iStock / Getty Images Plus A combination of high levels of lipoprotein (Lp) a, remnant cholesterol and high-sensitivity C-reactive protein (CRP) significantly increases a person’s risk of heart attack according to new research. “Each of the blood tests on its own indicate only a modest increase in heart attack risk, however, when we found elevated levels for all three, the risk of heart attack was nearly three times higher,” said Richard Kazibwe, MD, assistant professor at Wake Forest University School of Medicine, who presented the work at the American Heart Association conference in New Orleans this week…

Francis Crick served in the British Admiralty and conducted research into naval mines.Credit: GL Archive/AlamyCrick: A Mind in Motion — from DNA to the Brain Matthew Cobb Profile Books (2025)Francis Crick has gone down in history as half of a double act with James Watson — a duo perhaps almost as iconic as the double-helix structure of DNA that they proposed. The pair were immortalized in Watson’s sensational 1968 book, The Double Helix, with Crick painted as garrulous and cerebral and Watson as gauche but driven. Watson had initially described his first draft as a novel, yet other published accounts…