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It’s only the first day of November, but retailers are already marking down everything from running shoes to Dutch ovens in anticipation of Black Friday. After spotting discounts as high as 70%, we couldn’t help but throw together a list of the 12 best early Black Friday deals on kitchen and workout essentials at retailers like REI, Williams Sonoma and Lululemon. While there will certainly be many more sales to come, we worry these All-Clad frying pans, Hoka sneakers and KitchenAid hand mixers will sell out if you wait too long.  The Best Black Friday Deals You Can Already Shop …

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After draining a water bottle, it might be tempting to fill it back up from the tap without a second thought. But can you really reuse plastic water bottles?Plastic bottles don’t seem to be going anywhere fast. Americans are drinking somewhere in the neighborhood of 15.9 billion gallons of bottled water each year — nearly 48 gallons per person — according to a Research and Markets report.But you might want to reconsider reusing plastic water bottles. Read on to learn how sipping from single-use containers for multiple days can lead to bacterial growth, chemical leach, and avoidable waste.Types of Plastic…

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Dashing out the door in the morning? Make these sandwich and burrito recipes the night before and have a tasty breakfast option that’s easy to grab out of your fridge or freezer, reheat and go. From simple high-protein burritos like our Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach to brunch-ready options like our Spinach & Feta English Muffin Breakfast Casserole, never skip breakfast again and enjoy a delicious bite on the go. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free!  Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach Ali…

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Christopher Doyle, PhDSenior Director, IBC ServicesWCG Clinical Advanced engineered cell therapies require gene editing tools that are both precise and efficient. In recent years, CRISPR-Cas9 has emerged as the gold standard for editing genes with greater precision than older techniques. Unlike viral vectors that randomly integrate DNA into the genome, Cas9 and similar endonucleases cut DNA at specific sites, allowing for controlled modifications. However, CRISPR-Cas9’s full potential in clinical applications remains limited by a fundamental challenge: getting enough Cas9 protein into the cell nucleus, where it can reliably modify cellular DNA. Most current approaches rely on adding nuclear localization signal…

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When Emma Dauster started graduate school studying the brain, she thought she would work in the lab forever. However, she also believed in taking advantage of opportunities; she applied for a traineeship working on polymers and joined a student blog group. Eventually, she came across an opportunity she couldn’t pass up—a writer position with the science education company Complexly for their program, SciShow. Today, Dauster is a senior staff writer for SciShow, where she delves into science topics to bring quirky and unexpected educational stories to viewers and ignite their curiosity in the world around them.As a writer for SciShow,…

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Pop open a can of chickpeas and transform it into a wholesome, satisfying dinner! These recipes make the most of this versatile pantry staple by pairing it with fresh produce, hearty grains and bold flavors for easy, nutritious meals. From our Chickpea Casserole with Spinach & Feta to our Chickpea Grain Bowl with Feta & Tomatoes, these dishes are filling, flavorful, and a simple way to turn humble chickpeas into something special. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell recipes all in one place. It’s free! Chickpea Casserole with Spinach & Feta Photographer:…

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Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory foods like poultry, seafood, olive oil, whole grains, vegetables and legumes—core staples of the Mediterranean diet, one of the most flexible and health-promoting eating patterns. Plus, these ingredients can help ease pesky symptoms of chronic inflammation, including joint pain, fatigue and digestive issues.. Once you try recipes like our Marry Me White Bean Soup and our Spanakopita-Inspired Skillet Beans, you’ll want to make them again and again. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Chickpea…

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There are also several less-obvious signs of chronic inflammation. Here’s what to be aware of, symptoms they may be accompanied by, and the health conditions they might indicate.[4]Trouble BalancingChanges in the way you walk or dizziness while you walk may be signs that inflammation is interfering with your nerve signals.[5]For example, if difficulty balancing is so severe that it consistently interferes with daily tasks, it might signal chronic inflammation. “[We’re not talking about] just standing up from sitting and you have a moment of dizziness that goes away if you hydrate, for instance,” Caricchio says. So, you should see a…

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