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The often-overlooked performance booster hiding in plain sight
As a physician and public health specialist, I am asked one question more than any other: “What’s the healthiest fast-food?” For years, the answer has been complicated, but one name always dominates the conversation: Chipotle. Patients love it. Fitness professionals swear by it. But is Chipotle actually healthy? Or is it a 1,500-calorie, high-sodium “health halo” in disguise? The truth is, Chipotle is a tool. Used correctly, it can be one of the healthiest, highest-protein, and most nutrient-dense meals you can get in a drive-thru. Used incorrectly, it can be a metabolic disaster that derails your health goals. This is…
RESEARCH HIGHLIGHT 24 November 2025 Using hydrogen to power road transportation and heat homes doesn’t save more carbon emissions than direct electrification.
Q | Write a brief introduction to yourself including the lab you work in and your research background. Hello! My name is Vipin Tiwari. I am a postdoctoral researcher at Umeå University in Sweden. My research focuses on advanced optical imaging techniques, including polarization imaging, digital holography, optical metrology, and computational imaging, with emphasis on potential applications in biomedical imaging and public healthcare solutions, such as microplastic assessment using advanced optical methods.Q | How did you first get interested in science and/or your field of research? I have been a curiosity-driven student since my school days. One of the first…
Black Friday deals begin long before Friday, and many coveted brands will sell out of items quickly, like Hoka and Lululemon. Find our favorite items on sale to shop right now, including kitchen and workout gear. Prices start at $5. This year, brands did us a favor and released Black Friday deals early. That means we have a little more time to buy everything for less. Now, you can shop at your own pace (but not too much) and mark items off your list one by one. It’s also better to get ahead of popular brands and products, like Hoka…
Not sure what to make for dinner tonight? Try one of these satisfying casserole recipes. With at least 15 grams of protein and 6 grams of fiber per serving, these comforting dishes are the key to so many benefits, including staying fuller for longer, regulating digestion, supporting bone health and more. Give our Chickpea Casserole with Spinach & Feta or Cheesy Chicken & Broccoli Alfredo Skillet Casserole a try tonight—we’re sure you’ll find them delicious and worth making again and again. Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free! Chickpea Casserole with…
Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood sugar spikes and keeps you full. Dietitians also recommend eating every 3 to 4 hours, getting good sleep and going for walks after meals to promote overall blood sugar stability. Snacks help bridge the gap between meals, but when blood sugar stability is your goal, you may feel restricted as to what you can snack on. You may think you have to avoid sweet snacks, but that’s not always…
1. FruitUse fruit to make things naturally sweet. Frozen bananas can make “nice cream,” a delicious alternative to ice cream, says DiMaria, who encourages her patients to get creative by adding other ingredients like strawberries, peanut butter, or blueberries. It’s easy to make: Just throw a sliced frozen banana in a food processor or blender, add 1 to 2 tablespoons of your favorite plant-based or dairy milk (more if you include other ingredients), and puree it for a minute or two.[6]“This works because it provides the consistency and texture of ice cream with a healthier and natural sweetness from fruit,”…
Even layers help every bite of lasagna stay balanced and flavorful.Avoid dry or soggy lasagna by spreading fillings evenly.Letting lasagna rest after baking helps layers set for clean slices. Lasagna is arguably one of the best comfort foods to cook up during the winter months. After all, you can’t go wrong with a hot, delicious pan full of cheese, noodles and sauce. What’s more, lasagna is great for feeding a large crowd or for stockpiling leftovers to nosh on throughout the week. While it’s difficult to get lasagna wrong, there are some things you can do to make sure you’re…
Embrace the season with dishes that warm you up and contribute to a healthier you. These recipes include ingredients that help support your gut-health and healthy digestion like garlic, mushrooms and beans. Plus, each dish has at least 6 grams of fiber and/or 15 grams of protein and less than 575 calories per serving, so they’re light yet satisfying choices that can help support weight loss if that is your goal. Recipes like our Creamy Spaghetti with Brussels Sprouts and our White Bean Skillet are delicious and nourishing options you’ll want to make on repeat all winter long. Creamy Spaghetti…