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In 1984, I made the life-changing decision to check into a treatment center for bulimia. Over six weeks, I began a healing journey that still continues today. I learned to care for my body with mindful eating, yoga, and walking, while meditation and therapy helped me face my struggles. Little did I know, this was just the start of a transformation that would shape the rest of my life.In this beautiful book, Michelle continues the legacy of the practices we began together so many years ago. Through her words, she offers a steady stream of inspiration, wisdom, and love. May…
Scorpio season is officially underway, and that can only mean one thing: We have a Taurus full moon on the horizon. Not only that, but this full moon will also be the third of three consecutive super moons, appearing relatively bigger and brighter in the sky.
Many of us eat most of our protein at dinner, but this might not be the best strategy.Spreading your protein intake throughout the day helps you feel full and satisfied.It may also improve your mood, help with weight loss and keep blood sugar on an even keel. With all the buzz about protein these days, you’re not alone if you’re trying to eat more of it. According to the International Food Information Council’s most recent survey, 70% of respondents said that eating protein was a goal in 2025. That’s a big leap compared to 59% in 2022. In fact, the…
Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax and hemp are all good sources of omega-3 fatty acids.Managing stress, eating a variety of plant-based foods and fermented foods also support your gut. Fiber tends to steal the limelight when it comes to gut-supporting nutrients, but there’s another nutrient that’s a bit of an unsung hero in the gut health world: omega-3 polyunsaturated fatty acids (aka PUFAs). These healthy fats help nurture a diverse and balanced gut microbiome. You’ll find them in foods like salmon, tuna, sardines, walnuts, soybeans…
You may be able to delay some types of wrinkles, but not all.
The idea of a “patent cliff” wave of exclusivity expirations shaking up the biopharma industry isn’t new: GEN first mentions the term in 2010 and again a year later when Lipitor (atorvastatin) lost its basic U.S. patent protection. The Economist used the phrase as early as 2009, a year after describing the phenomenon less deftly as a “looming patent-expiry crisis.” However, the proverbial cliff has never loomed as large over biopharma as it will over the remainder of this decade, as key patents are set to expire on billion-dollar-plus “blockbuster” drugs generating approximately $230 billion in annual sales between this…
Author: November 01, 2025mbg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern Guide To Ancient Self Care.” Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,500 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes.Photo by Javier Pardina…
How to understand your body’s needs without obsessing over it
Alzheimer’s disease (AD) diagnostics are entering a transformative phase, marked by the rise of blood-based biomarkers and artificial intelligence (AI). While disease detection often occurs after symptoms emerge, new technologies provide hope for early and precise diagnosis. Companies such as Danaher Diagnostics are leading this shift, working alongside academic and pharmaceutical partners to bring scalable, non-invasive tools to the clinic. Nicole Selenko-Gebauer, MD Group Vice President and Chief Innovation Officer, Diagnostics Danaher DiagnosticsIn this Innovation Spotlight, Nicole Selenko-Gebauer, the Diagnostics group vice president and chief innovation officer at Danaher Diagnostics, highlights the on-going collaborative efforts aimed at improving AD therapeutic…
All four chefs agreed that De Cecco is the best store-bought pasta for its rich flavor and perfect texture.Made from 100% durum wheat and bronze-cut, De Cecco’s noodles have a rough surface that helps sauce stick beautifully.Chefs say pairing the right pasta shape with the right sauce makes every bite shine. Few things are as comforting as a delicious pasta dish. And whether you’re a lover of a simple spaghetti and meatballs dinner or you prefer making fettuccine Alfredo with chicken on top, the best way to make sure your meal truly shines is to serve those proteins, sauces and…