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For many families celebrating Thanksgiving in the United States, the holiday isn’t the same without turkey on the table. But for others, the classic bird may seem a little boring.Here are eight festive, nutritious, turkey-free main dish ideas for Thanksgiving Day that will keep you and your guests in the holiday spirit — and won’t require you to skimp on taste.1. Whole SalmonSeafood is healthy, delicious, and cooks quickly. Case in point, a whole salmon dish can be in and out of the oven in 30 minutes or less. That can free up oven space for sides, and give hosts…

Function lands $298m to expand into ‘medical intelligence’ by analyzing data from blood tests and body scans with AI. Consumer health platform Function has reached a $2.5 billion valuation after securing a whopping $298 million Series B financing from a host of VCs, strategic backers, sports stars and celebrities. The company, which has grown rapidly since launching its biomarker testing membership in 2023, is expanding its model beyond diagnostics as it continues its mission to “empower everyone to live 100 healthy years.” Function’s approach centers on harnessing comprehensive testing and advanced imaging. Members receive data on more than 160 biomarkers…

Take steps toward lower cholesterol levels with this collection of nutritious Mediterranean diet lunches. These delicious meals are  packed with foods like omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy fats.  They contain monounsaturated fats, which can help decrease LDL (also called “bad”) cholesterol and increase HDL (or “good) cholesterol.Plus, each serving is low in saturated fat and offers at least 6 grams of fiber, which also can help you maintain healthy cholesterol levels, regular digestion and a healthy heart. Pack a jar of our hearty and flavorful Eat-the-Rainbow Vegetable Soup in your lunch bag for later. Or, stack…

Seasonal affective disorder (SAD) is impacted by shorter days and cold weather. Bright lights and medication help, but what you eat can help too. Omega-3s are a top nutrient to help you feel better. They’re known for being anti-inflammatory and supporting your brain. Eat more omega-3s by choosing salmon, mackerel and walnuts. Try to prioritize sleep, light and moving your body. As the days get shorter and a distinct chill fills the air, you might notice a shift in your mood. For many, the transition into fall and winter brings more than just cozy sweaters and hot drinks; it can also usher…

Great walking and running shoes can be pricey, especially when it comes to top brands like Brooks. Its reliable, oftentimes podiatrist-approved shoes are made for a wide range of movement, whether for daily walks or track runs. Rarely do we see Brooks shoes available for under $100. Today, we found a pair that’s well below the brand’s typical price. In fact, it’s as low as $70—a price I have never seen when it comes to new Brooks shoes. Best of all, the Revel 7 has rave reviews and podiatrists’ seal of approval. Brooks Revel 7 Shoes  Amazon Multiple shoppers claim…

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make it easier to drift off to dreamland so you get a full night’s rest.“What you do in the few hours before bed sets the stage for how quickly you fall asleep and how restorative your sleep is,” says William Lu, MD, a San Francisco–based sleep medicine physician and the medical director at Dreem Health. “Doing the same things in the same order every…

Chronic inflammation is linked with poorer immunity and overall health.Evening habits like prioritizing sleep, managing stress and choosing a nutritious bedtime snack help manage inflammation.Limit alcohol, caffeine, phone use and vigorous exercise before bed to promote better sleep and reduce inflammation. Inflammation doesn’t take the night off, especially if it’s fueled right before bedtime. Your body needs sleep to repair itself and calm inflammation, and your evening habits can either support or disrupt that process. While short-term inflammation itself is a normal and healthy response, chronic inflammation can contribute to long-term health problems over time. “Inflammation is like a fire in your…

Whole-body insight without radiation – mapping health, tracking change and catching disease early longer, better living. Magnetic resonance imaging (MRI) uses powerful magnets and radio waves to create detailed 3D images of the body – without the ionizing radiation used in CT or PET scans. A whole-body MRI takes this a step further, scanning from head to toe to spot early signs of disease, assess organ health, and build a baseline for preventive care. Increasingly used in longevity-focused clinics, it offers a radiation-free way to visualize internal structures and track how the body changes with time and interventions. With longevity…

As part of an Executive Order issued Nov.14, the White House updated its list of exemptions to include many spices, coffee and tea (including extracts, essences and concentrates). Also added to the Annex II (fully exempt from the reciprocal tariff regime) are cinnamon, ginger and turmeric.“It appears that our advocacy, specifically regarding cinnamon and turmeric, has resonated with policymakers,” Robert Marriott, vice president of government & regulatory affairs for the American Herbal Products Association (AHPA), stated in an update. “We’re thankful for this relief from tariffs on unavailable natural resources, which benefits both American businesses and the health of Americans.…

Turning 50 is a great time to start making healthier food choices to support aging.Though no food is completely off-limits, keep fried, sugary, salty and refined foods as occasional treats.Eating more fiber, lean proteins, healthy fats and colorful produce can support healthy aging. Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you may not feel that different from how you did in your 40s, subtle shifts in your body are often on the…