Author: admin
Meal Plan At-a-Glance Day1234567MealBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Green Salad with Edamame & Beets—–Dinner: Lemon-Herb Salmon with Caponata & FarroBreakfast: Strawberry-Peanut Butter Overnight Oats—–Lunch: Zucchini Noodles with Turkey Bolognese—–Dinner: Chipotle Chicken Quinoa Burrito BowlBreakfast: Strawberry-Peanut Butter Overnight Oats—–Lunch: Zucchini Noodles with Turkey Bolognese—–Dinner: No-Cook Black Bean Salad with AvocadoBreakfast: Strawberry-Peanut Butter Overnight Oats—–Lunch: Zucchini Noodles with Turkey Bolognese—–Dinner: Chicken Parmesan CasseroleBreakfast: Strawberry-Peach Chia Smoothie—–Lunch: Zucchini Noodles with Turkey Bolognese—–Dinner: Baked Halibut with Brussels Sprouts & QuinoaBreakfast: Tofu Scramble with Spinach & Cantaloupe—–Lunch: Green Salad with Edamame & Beets—–Dinner: Spaghetti Squash with Beans & Almond PestoBreakfast: Tofu Scramble with Spinach & Cantaloupe—–Lunch:…
Plus, it tastes good.
Body size and composition vary from person to person, so one single dangerous amount of weight loss doesn’t exist. Instead, the specific amount of weight you can lose before it impacts your health depends on factors including your starting weight and overall health status.In severe cases, losing too much weight can cause the body to shut down completely. You can learn more about how this happens and warning signs to look for below.Low Weight and Body Mass IndexIn the United States, most health organizations focus on the potential consequences of having a high body mass index (BMI). But being below…
Author: November 01, 2025AstrologersAstrologersOphira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York Times, Elle Magazine, Vogue and Good Morning America and they are the authors AstroStyle, Love Zodiac, Shoestrology, and Momstrology.Graphic by mbg creative x Nataliya Vaitkevich / PexelsNovember 01, 2025What lies beneath? As November begins with a pileup of planets in water signs, skimming the surface is no longer the way to go. We’re being pulled back into the depths, ready or not, as the stars sound the call for reflection. Saturn,…
Despite the quiet engine, this toy is intense. Don’t worry: It’s still fully customizable. The Firefighter has four speeds and two pulsation modes, allowing you to find your perfect match for pleasure, whether you like a slow buildup or a quick climax.
Highly pathogenic avian influenza A (H5N1, commonly known as HPAI or bird flu) is a formidable worldwide public health concern. With approximately a 100% mortality rate, the World Organization for Animal Health estimates that more than 633 million birds (poultry and wild birds) have been lost globally over the past 20 years. The U.S. Department of Agriculture’s (USDA) Animal and Plant Health Inspection Service (APHIS) estimates that from 2022 (origin date of present outbreak) to April 2025, more than 168 million birds have died, primarily via culling (“depopulation on detection”). Cases are occurring in all 50 U.S. states. Further, spillovers…
Novak Djokovic helps launch Cob, a sorghum-based popcorn alternative that’s gluten-free and nutrient-rich.The snack comes in four flavors: Cacio e Pepe, Mediterranean Herb, Olive Oil & Pink Salt and Seriously Cheesy.Inspired by co-founder Jessica Davidoff’s story, Cob emphasizes simple, wholesome ingredients. Today, tennis superstar Novak Djokovic announced his next big venture as the co-founder of Cob, a sorghum-based snack that replicates popcorn—just without the corn. “Eating gluten-free shouldn’t mean sacrificing taste, texture or nutrition,” Djokovic, who has celiac disease, shares in a press release. “That’s why Cob resonates with me—it represents everything I value in performance and wellness: thoughtful ingredients,…
At SupplySide Global in Las Vegas, Nevada, US (Oct 29–30), Givaudan is showcasing its science-backed innovations for cognitive performance, stress management, and gut health. According to the company, Cereboost, Zensera, and Arrabina-P are natural actives that can enhance performance and well-being without compromising taste.Moreover, Givaudan is offering interactive demos and new research connecting these natural compounds to measurable benefits. Cereboost improves focus and reaction time, as shown in a recent Michigan State University and PitFit study with elite drivers. Zensera supports calm and focus under stress, while Arrabina-P delivers gentle, low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) prebiotic benefits for…
Routine blood work is a simple but powerful tool for detecting hidden health issues before they become serious.Sudden changes in weight, energy, hair, thirst or body temperature may signal health issues warranting blood tests.Listen to your body and openly communicate with your health care provider to stay on top of your health. Routine blood work is one of the simplest and most effective ways to catch potential health issues early. Regular screening provides a snapshot of your overall health, offering insights into how well your organs are working, whether your nutrient levels are balanced and if silent conditions like high…
Life science research teams often have data spread across various platforms, including paper and electronic lab notebooks, laboratory information systems, and instrument-specific software. To enable collaboration and connectivity, LabVantage Solutions has introduced BioTech360, a research intelligence platform built to unify fragmented data sources.In this episode, we talk with Verena Mertes, the director of BioTech360 for LabVantage Solutions, to learn more about the strategic gap between traditional digital tools and actual scientific insights and to explore how BioTech360 supports scalable discovery.Watch the full episode to learn more.