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Protein coffee, aka, “proffee” is one of the latest social media trends.Dietitians say it has its perks and may help in some cases, e.g., you typically skip breakfast. Protein coffee isn’t inherently healthier than a balanced breakfast made up of nourishing foods. In this protein-focused era of wellness culture, coffee is among many low-protein foods and drinks being boosted with protein. Protein coffee—sometimes shortened to “proffee”—has taken the internet by storm. TikTok influencers promise it can help keep you full, fuel workouts and steady energy levels. But is there any merit to these claims? We interviewed three dietitians, and they all…

The link between Alzheimer’s disease and amyloid plaques is well documented, with innumerable studies exploring techniques and therapies to inhibit plaque formation, preventing development or progression of the disease. But what about treatments for those already experiencing cognitive decline from Alzheimer’s with plaques already present? This is the question explored by a team of researchers at Baylor College of Medicine, led by Benjamin Deneen, PhD, professor at Baylor, director of Baylor’s Center for Cancer Neuroscience, and a principal investigator at the Jan and Dan Duncan Neurological Research Institute at Texas Children’s Hospital. Their research, published in Nature Neuroscience, explores the role that astrocytes,…

The Council for Responsible Nutrition Foundation (CRN) has updated its safety guidance for the highest observed intake (HOI) level for vitamin K2, specifically in the form of MK-7, at 375 µg/day for adults. Previous editions of CRN’s Vitamin & Mineral Safety provided a single Upper Limit (UL) value for vitamin K, encompassing vitamin K1 and vitamin K2.The UL and HOI for vitamins are determined by identical risk assessment procedures. However, CRN explains that a UL is set for nutrients that pose adverse effects after a designated high intake level, while an HOI is the highest intake level at which no…

This week’s dinner plan includes recipes with 5 ingredients or fewer. Each meal includes protein, carbs and healthy fats for something nourishing and delicious.  From our 5-Ingredient Taco Stuffed Peppers to our Chicken Carbonara, these meals are proof that simple recipes can be interesting and flavorful. I love to cook—it’s how I relax and unwind at the end of the day. And for home cooks in the United States, Thanksgiving is one of the biggest cooking weeks of the year. While I love sharing a special meal with people I love on the holiday, the rest of the meals throughout the week…

James Milner,, associate professor in climate change, environment, and health12, Rosemary Green, professor of environment, food, and health23 1Department of Public Health, Environments and Society, London School of Hygiene and Tropical Medicine, London, UK2Centre on Climate Change and Planetary Health, London School of Hygiene and Tropical Medicine, London, UK3Department of Population Health, London School of Hygiene and Tropical Medicine, London, UKCorrespondence to: J Milner james.milner{at}lshtm.ac.ukBut further reductions in emissions will be needed to tackle the climate crisisThe world is dangerously off-track in its efforts to prevent the worst effects of climate change.1 Based on current trends, global average temperatures over…

Winter is a magical time that’s made even better by sparkling Christmas lights, jam-themed Advent calendars and cups of hot chocolate topped with melting marshmallows and dollops of whipped cream. Still, no magic can rival that moment when you find the perfect present for someone you love. With so many places to look and products to sort through, this is easier said than done. Luckily, a slew of EatingWell writers and editors—myself included—were willing to help.  For the avid cooks in your life, editor Abigail Demarest suggests buying a container of flavored sea salt. For your friends with high-energy dogs…

Nasal vaccines show new promise for human papillomavirus (HPV) to address cervical cancer and whooping cough. In business news, Korro’s stock craters 81% as AATD interim Phase I/II results miss expectations. Additionally, Johnson & Johnson acquires Halda to expand their cancer pipeline while Merck acquires Cidara to boost antivirals. Lastly, the inaugural Genetic Agency Technology Conference (GATC) hosted by Dyno Therapeutics brought together a diverse group of researchers, entrepreneurs, and patient advocates to discuss the mission of genetic agency, or an individual’s ability to take action at the genetic level to live a healthier life. Listed below are links to…

The alarm goes off. You hit snooze—twice. You have approximately 45 minutes to get yourself ready, get the kids (or just yourself) fed, and get out the door. In the chaos of a Tuesday morning, the idea of executing healthy pancake breakfast ideas seems laughable. Pancakes are usually reserved for lazy Sundays—viewed as a “treat” meal loaded with refined sugar and followed by a mid-morning energy crash. But what if we flipped the script? What if pancakes could be the ultimate fuel for your busiest days? By swapping out a few key ingredients and utilizing smart meal-prep strategies, you can…

The actor Chris Hemsworth is opening up about the experience of his father, Craig Hemsworth, with early-stage Alzheimer’s disease and his efforts to help his dad combat the illness by accessing powerful long-term memories.As documented in the National Geographic film Chris Hemsworth: A Road Trip to Remember, which debuts November 23, the Thor star took his father on a 200-mile motorcycle journey across Australia as a way to explore an Alzheimer’s treatment called reminiscence therapy.“My dad and I are going on a road trip back into our past,” Chris says in a trailer for the film. “I want to do everything…

Poor sleep can negatively impact your blood pressure because of what happens in your body when you don’t get enough. Missing sleep can increase stress, inflammation and fluid retention and disrupt your body. To get more sleep, limit caffeine, keep dinner early and create a calm bedtime routine. You probably already know that getting enough sleep helps you feel rested and focused. But those seven to eight hours each night also give your cardiovascular system time to recover. During deep sleep, your heart rate slows and blood pressure naturally dips, giving your blood vessels a break from the day’s workload. When you…