Browsing: Healthy Living

Winter will be here before we know it, so we’re stocking up on cold-weather essentials while pieces are on sale.…

Pumpkin seeds support heart health, blood sugar balance, better sleep and hormone function.They’re rich in magnesium, zinc, protein, fiber and…

Yes, spaghetti squash is an exceptionally healthy food. It is a low-calorie, low-carbohydrate vegetable, not a grain. It is rich…

Every fall, sweet potatoes are a star ingredient in our kitchens. To make the most of the healthy vegetable, we’ve…

As a physician, one of the most common questions I get from patients trying to improve their health is, “What’s…

Be the first to rate & review! These Smashed French Onion Potatoes turn a classic soup into a crispy, cheesy,…

Just in time for colder weather.

Most adults don’t get enough fiber—boost intake with fiber-rich vegetables.Veggies like peas, artichokes, and broccoli help relieve constipation naturally.Pair fiber-rich…

While scientists are still investigating the long-term effects of ingesting microplastics, early evidence suggests they can trigger inflammation, oxidative stress,…

Cocktails often contain added sugar, which can have negative health consequences. Evidence is also stacking up against alcohol having health…