Browsing: Healthy Living

This quick dinner is on the table in just 35 minutes. The double dose of tomatoes, both sun-dried and fresh,…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Yogurt & cherries/ Bell pepper & hummus Sandwich/…

Mac and cheese, wine, cheeses, frozen veggies and cinnamon all face active recalls.Risks include undeclared allergens and Listeria contamination, among…

As summer comes to an end, you might be worried your vacation glow will begin to dull. While your tan…

There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee, have similar…

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found…

Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites,…

Sleep is crucial for recovery, muscle growth, energy replenishment, and mental well-being.

What happens when you don’t eat? Risks include nutrient gaps, poor digestion and higher disease risk.Skipping meals can trigger stress…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…